Mental Thrive

08/28/2026

On October 17, I’m hosting a special Movement & Connection Workshop designed to help you release stress, reconnect with your body, and experience the joy of guided partner and group movement.

If you’ve been craving grounding, community, or a space to simply breathe and move, this experience is for you.

✨ What you’ll explore:

• Gentle somatic grounding
• Partner connection exercises
• Beginner‑friendly rumba & salsa flow
• Reflection and closing ritual

Pricing: $30 individual · $50 couples/friends · $25 early registration (by Sept 19)
Final registration deadline: Oct 14
Payment link: mentalthrive.org/payments-4

I would love to move with you. 💛
Secure your spot today.

08/12/2026

✨News News ✨: Movement Therapy Practitioner Certification

I am thrilled to share an exciting milestone in my professional journey! On August 10, 2026, I officially earned my Movement Therapy Practitioner Certification through Scholistico, accredited by CPD, IPHM, and CMA.

This achievement represents not only my dedication to continuous growth but also my passion for integrating movement-based healing into my wellness practice. Even with the fullness of my busy life, I always make space for what truly fuels me — my passion for movement, wellness, and helping others thrive.

What This Means for My Practice

Expanded Services: Clients can now benefit from certified movement therapy sessions designed to support physical, emotional, and mental well-being.

Accredited Expertise: Backed by internationally recognized accreditation boards, ensuring quality and professionalism.

Holistic Integration: Combining ballroom, salsa, rumba, etc. and intentional bodywork with therapeutic movement approaches.

Looking Ahead

This certification strengthens my mission to help individuals thrive through intentional movement, dance, and wellness practices. I look forward to guiding clients on their journey toward healing, vitality, and joy.

✨ Thank you to everyone who has supported me along the way. I cannot wait to share this new chapter with my clients and community!

08/12/2026

✨News News ✨: Movement Therapy Practitioner Certification

I am thrilled to share an exciting milestone in my professional journey! On August 10, 2026, I officially earned my Movement Therapy Practitioner Certification through Scholistico, accredited by CPD, IPHM, and CMA.

This achievement represents not only my dedication to continuous growth but also my passion for integrating movement-based healing into my wellness practice. Even with the fullness of my busy life, I always make space for what truly fuels me — my passion for movement, wellness, and helping others thrive.

What This Means for My Practice

Expanded Services: Clients can now benefit from certified movement therapy sessions designed to support physical, emotional, and mental well-being.

Accredited Expertise: Backed by internationally recognized accreditation boards, ensuring quality and professionalism.

Holistic Integration: Combining ballroom, salsa, rumba, etc. and intentional bodywork with therapeutic movement approaches.

Looking Ahead

This certification strengthens my mission to help individuals thrive through intentional movement, dance, and wellness practices. I look forward to guiding clients on their journey toward healing, vitality, and joy.

✨ Thank you to everyone who has supported me along the way. I cannot wait to share this new chapter with my clients and community!

🌸 Disclaimer

Movement Therapy sessions offered through MentalThrive are non‑clinical and designed for wellness, personal growth, and holistic balance. They do not replace medical or mental‑health treatment but complement your overall well‑being journey.

08/04/2026

07/29/2026

Wuhoo! 🎉 I’m beyond thrilled to share that I had the honor of contributing to this incredible book. It’s such a joy to see this project come to life, and I can’t wait for you to dive in. Be sure to grab your copy and check out Chapter 9 (Use of Dance/Movement therapy with clients)where my work is featured. Thank you for celebrating this milestone with me!

🌟For any counselor who loves bringing creativity into their practice, I warmly encourage you to consider purchasing a copy.
Link below:

https://titles.cognella.com/creativity-in-counseling-9798823376570

07/29/2026

🌱✨ Today I picked my first squash from my garden — and it reminded me why growth feels so sacred.

This little squash didn’t rush. It didn’t compare itself. It didn’t apologize for taking up space. It simply absorbed what it needed, stayed rooted, and trusted the process.

That’s the heart of MentalThrive: supporting you as you grow at your own pace, in your own season, through intentional movement, nourishment, and self‑connection.

Here’s to small beginnings, slow ripening, and celebrating every harvest — inside and out. 💛

07/19/2026

Life Coach + Learning Moments

As a life coach, I remind my clients that growth isn’t about perfection — it’s about courage.

Today I tried drying basil to make my own seasoning. And yes, there were a few errors. But here’s the truth: those “mistakes” are actually learning moments. They’re proof that I’m stretching, experimenting, and building confidence in something new.

You don’t need a new year to begin. You don’t need a perfect plan. You can start in the next hour, with something small, and let yourself learn along the way.

Every attempt makes you better. Every step builds resilience. Every new hobby expands your identity.

If you’ve been waiting for a sign to try something new — this is it. 🌿✨