Greer & Associates, PLLC

09/30/2026

✨ MEET SEP ✨

Joining us in Frisco starting October 5th, Sep will be providing counseling to teens, adults, and couples. Sep's experience in trauma over his years of practice give him a solid foundation to help his clients through a wide range of present issues.

Sep is credentialed with most insurances including BCBS, Optum, UHC, & Aetna.

Think Sep might be a good fit for you?

Call or email our admin team to schedule today!

09/25/2026

We often allow the opinions of others to change how we view ourselves. Although staying open and curious for feedback and observations is vital for growth, self-knowledge and awareness can guard us against taking on that which isn't true, kind of helpful.

09/22/2026

09/17/2026

Looking for play therapy? Our providers take children 5 yrs & up for a wide array of presenting concerns. They offer an accepting and compassionate space for your child to get to know themselves more deeply and explore different ways of navigating the world.

09/11/2026

We often imagine change as something we can only recognize once there’s a visible result: a new habit, a hard conversation, a boundary held, a goal reached.

But change begins earlier than that.

It begins when you consider doing something differently.
When you interrupt an old pattern.
When you practice a new response, even imperfectly.
When you show up despite discomfort.
When you try again after something didn’t work the first time.

Trying doesn’t mean you’ve figured it all out. It means you’re no longer standing in exactly the same place. Progress can be quiet. It can be uncertain. It can look like practice before it ever looks like confidence.

So if all you can say today is, “I’m trying,” don’t dismiss that.
Trying is movement.
Trying is practice.
Trying is already an act of change.

Go try!

09/07/2026

Let's try to redefine what ASAP means. If we can slow it down and be more intentional, could any moment feel differently to our nervous system? And could those small changes help us regulate more easily?

09/02/2026

WISDOM WEDNESDAY: Take what you need.

Sweet Darkness by David Whyte

When your eyes are tired
the world is tired also.

When your vision has gone,
no part of the world can find you.

Time to go into the dark
where the night has eyes
to recognize its own.

There you can be sure
you are not beyond love.

The dark will be your home
tonight.

The night will give you a horizon
further than you can see.

You must learn one thing.
The world was made to be free in.

Give up all the other worlds
except the one to which you belong.

Sometimes it takes darkness and the sweet
confinement of your aloneness
to learn

anything or anyone
that does not bring you alive

is too small for you.

09/01/2026

"No mud, no lotus." is most widely credited to Vietnamese Zen Buddhist monk Thich Nhat Hanh. This serves as a teaching to embrace life's hardships with mindfulness, allowing for the grit of suffering to show us the beauty of peace and happiness.

"Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again. Happiness is also organic and impermanent by nature. It can become suffering and suffering can become happiness again.” ― Thích Nhất Hạnh, No Mud, No Lotus: The Art of Transforming Suffering 🌱

08/29/2026

Combat the anxiety for the upcoming week with a little preparation. Take agency over your coming days by attending to your future needs.

- What can you prepare today so future-you has less to manage?
- What unfinished task is taking up mental space?
- What would make facing Monday morning a little easier?