Vezendy Chiropractic Cornelius NC

08/13/2026

"I can’t say enough good things about my experience here! They’ve been amazing at helping me get my body feeling back to where it needs to be after having a baby. Dr. Heather is wonderful and knowledgeable and Tova is always so kind and helpful. I always leave feeling better than when I walked in. Highly recommend!" says Stephanie on Google

★★★★★ I can’t say enough good things about my experience here! They’ve been amazing at helping me get my body feeling back to where it needs to be after having a baby. Dr. Heather is wonderful and knowledgeable and Tova is always so kind and helpful. I always leave feeling better than ...

08/13/2026

🏈 If you can’t do this… it might be time 👀

🏃 The Athlete Jump Test

Hop forward on one foot.
Stick the landing and hold it for 3 seconds.
Repeat on both sides.

If you:
    •    Can’t hold your balance
    •    Notice your knee collapsing inward
    •    Feel your hip drop
    •    Experience pain
…it could be a sign that your body isn’t absorbing force as efficiently as it should.

Whether you’re playing football, soccer, volleyball, tennis, cross country, or gearing up for basketball conditioning, stability matters.

Poor landing mechanics can increase your risk of injury before the season even begins.

And that’s exactly what we check + correct in the office.
Don’t ignore the warning signs. Your body’s giving you clues.

📞 704-895-2240 to book
🔗 Or head to the link in our bio to fill out a new patient form
📍 Cornelius, NC

***This information is not intended to be a substitute for the medical advice from your health professional. This content should not be used during a medical emergency or for the diagnosis or treatment of any medical condition. If you have questions or concerns regarding your health, please see your doctor or other healthcare provider.

08/07/2026

"I went to Vezendy Chiropractic seeking help for an issue in my upper back. I had to get it solved very soon because I was going to summit Mt. Kilimanjaro the following month. Dr. Heather was amazing and helped me over a quick 3 week session schedule. When it was time for the trek I felt well prepared and I didn’t have any back issues. I returned to the office to get adjusted once I was back and she took all the tension.." says Kate on Google

★★★★★ I went to Vezendy Chiropractic seeking help for an issue in my upper back. I had to get it solved very soon because I was going to summit Mt. Kilimanjaro the following month. Dr. Heather was amazing and helped me over a quick 3 week session schedule. When it was time for the trek I f...

08/04/2026

🦵 If you can’t do this… it might be time 👀

👣 The Heel Walk Test

Walk across the room on your heels with your toes lifted off the ground.
Take about 10 steps.

If you:
    •    Notice one foot drops
    •    Feel weakness in your leg
    •    Experience leg pain
    •    Have numbness or tingling
…it could be a sign that a nerve in your lower back is being irritated.

Many people assume leg pain starts in the leg, but it can actually originate from the spine, especially with conditions like a herniated disc or sciatica.

And that’s exactly what we check + correct in the office.
Don’t ignore the symptoms. Your body’s giving you clues.

📞 704-895-2240 to book
🔗 Or head to the link in our bio to fill out a new patient form
📍 Cornelius, NC

***This information is not intended to be a substitute for the medical advice from your health professional. This content should not be used during a medical emergency or for the diagnosis or treatment of any medical condition. If you have questions or concerns regarding your health, please see your doctor or other healthcare provider.

07/28/2026

🚗 If you can’t do this… it might be time 👀

↩️ The Driver Stretch Test

Stuck on I-77 all day?
Try this when you get home.
Stand up tall.
Place your hands on your hips and gently arch your back.

If you:
• Feel pain or stiffness
• Can’t lean back comfortably
• Notice your low back feels “stuck”
…it could be a sign that hours of driving are stressing your spine.

Long commutes can leave your low back feeling compressed and restricted.

And that’s exactly what we check + correct in the office.
Don’t ignore the stiffness. Your body’s giving you clues.

***This information is not intended to be a substitute for the medical advice from your health professional. This content should not be used during a medical emergency or for the diagnosis or treatment of any medical condition. If you have questions or concerns regarding your health, please see your doctor or other healthcare provider.

07/23/2026

If you can’t do this… it might be time 👀

🧑‍🌾 The Overhead Reach Test

Stand with your back against a wall.

Raise both arms overhead and try to touch your thumbs to the wall behind you without arching your lower back.

If you:
• Notice one arm doesn’t go as high
• Feel shoulder or upper back tightness
• Have to arch your low back to compensate

…it could be a sign of restricted shoulder and spinal mobility.

And that’s a recipe for soreness after a weekend of mowing, trimming, mulching, and pulling weeds. 🪴

Don’t ignore the compensation. Your body’s giving you clues.

📞 704-895-2240 to book
🔗 Or head to the link in our bio to fill out a new patient form

📍 Cornelius, NC

***This information is not intended to be a substitute for the medical advice from your health professional. This content should not be used during a medical emergency or for the diagnosis or treatment of any medical condition. If you have questions or concerns regarding your health, please see your doctor or other healthcare provider.

07/21/2026

🏓 If you can’t do this… it might be time 👀

The Pickleball Toe Tap Test

1. Stand on one leg.
2. Reach the opposite foot out to the side and lightly tap the floor.
3. Return to center and repeat 5 times.
4. Then switch sides.

If you:
• Lose your balance
• Notice your knee collapsing inward
• Feel hip discomfort

…it could be a sign of poor stability and joint control.

Pickleball is full of quick cuts, side-to-side movement, and sudden stops. If you’re wobbling during this test, your joints could be under extra stress every time you step onto the court.

And that’s exactly what we check + correct in the office.

Don’t ignore the wobble. Your body’s giving you clues.

📞 704-895-2240 to book
🔗 Or head to the link in our bio to fill out a new patient form

📍 Cornelius, NC

***This information is not intended to be a substitute for the medical advice from your health professional. This content should not be used during a medical emergency or for the diagnosis or treatment of any medical condition. If you have questions or concerns regarding your health, please see your doctor or other healthcare provider.