Janice Vitale, LCSW - Vitale Counseling

02/27/2023

What I learned from a six-year-old girl about being assertive and powerful. Heads up on language. I use a couple swear words. :)

Photo description: Young girl with braided pigtails, with the blue sky and clouds behind her, looking powerful, dressed as a superhero, standing in a power pose with her hands on her hips, wearing a purple mask that goes around her eyes, and a red cape blowing in the wind behind her. My brother, sis...

06/15/2022

I love this TedTalk. It's all about not hiding our true selves with others. I found the talk to be very inspiring. "A closet is no place for a person to live". The world needs the authentic you!

https://www.youtube.com/watch?v=kSR4xuU07sc

04/16/2022

"Understand that therapy is an opportunity to grow as a human, not just a method to do away with the symptoms."

Therapy isn't a spectator sport; it really isn’t. Sometimes when people start therapy for the first time, they think that their therapist will have all the answers or that the therapist is the boss and will tell them what to do. I will let you in on a little trade secret; we don’t have all the a...