Soulshine Wellness

10/26/2026

Your week of movement is here ✨

Join us Monday, October 26 through Saturday, October 31 at Corolla Light Sports Center:

Monday: 10 AM Strength, Stretch & Balance + 4 PM Restorative Yoga
Tuesday: 9 AM Gentle
Wednesday: 10 AM Strength, Stretch & Balance
Thursday: 8:30 AM All Levels + 10 AM Level One
Friday: 9 AM Sculpt + 2 PM Mindful Meditation
Saturday: 9 AM Sculpt + 10:30 AM Mindful Stretching

Six days, every kind of energy: strengthen, soften, flow, and slow all the way down. There is a place for you at any of them. 🤍

Corolla Light Resort, our home for every one of these classes ☀️

Be sure to sign up online at soulshineobx.com and save your place.

10/25/2026

Slow down, soften, and settle in. 🤍✨

Restorative Yoga is your invitation to unwind at the end of the weekly lineup, with supported poses, soothing props, and cozy blankets that help release tension and calm the nervous system.

No flexibility needed. No experience required. All levels are welcome. Just bring yourself and make space to breathe, rest, and reconnect.

Join us Mondays at 4:00 PM at Corolla Light Sports Center. Tagging as we settle into this beautiful space together. 🌿

Sign up online at soulshineobx.com and reserve your spot. ☀️

10/25/2026

💪✨ STRONGER TODAY. HEALTHIER TOMORROW. ✨💛

Movement is medicine, and strength training is one of the greatest gifts you can give your body!

It’s not just about lifting weights or changing how you look. It’s about building a body that supports you through every season of life! ☀️

💪 Build muscle and maintain strength as you age

🦴 Support bone density and joint health

❤️ Improve heart health and overall wellness

🔥 Boost metabolism and support healthy weight management

🧠 Reduce stress, improve mood, and build confidence

⚖️ Improve balance, mobility, and coordination

🌿 Make everyday activities easier and maintain independence

You don’t have to lift heavy, move fast, or be the strongest person in the room. You just have to START!

Whether you’re 35, 55, or 75, it’s never too late to invest in your strength and well-being.

At Soulshine Wellness, we believe movement is for EVERY BODY! 💛

✨ We’re not just training for today. We’re building strength for LIFE!

10/23/2026

🌿✨ BREATHE IN PEACE. BREATHE OUT TENSION. ✨🌿

Sometimes the most powerful thing you can do for yourself is simply pause and BREATHE. 💛

Breathwork is more than just taking deep breaths. It’s a powerful tool to help calm the mind, ease stress and anxiety, release built-up tension, and support your nervous system in shifting from fight-or-flight into a state of rest and relaxation. 🧘‍♀️

🌬️ Inhale calm.
🌬️ Exhale stress.
🌬️ Release what no longer serves you.
🌬️ Give yourself permission to RESET.

You don’t have to carry the weight of the world in your shoulders, your mind, or your body.

Your breath is always with you. Learn to use it as a tool for peace, balance, and healing. ☀️

💛 Take a moment for YOU today. Your mind and body will thank you!

10/21/2026

10/19/2026

A fresh week of movement, strength, and space to reset 🌞 Join us at Corolla Light Sports Center for uplifting classes: from Strength, Stretch & Balance and Sculpt to Restorative Yoga, Gentle, and mindful movement. Find your flow and soak up some feel-good energy with our community. 🤍

All classes are at Corolla Light Sports Center. Tagging . Sign up online at soulshineobx.com ✨

10/17/2026

✨ Behind the scenes with Soulshine’s CEO ✨

What you see in class today comes from years of learning, training, teaching, and growing. Sarah’s journey began by simply walking into a yoga class — never imagining it would eventually lead to becoming an instructor, continuing her education through different trainings and certifications, and building Soulshine. 💛

Her philosophy is simple: Listen to your body. Modify. Adjust. Adapt. Learn. Grow.

Because movement isn’t one-size-fits-all — and the best teachers never stop being students. ☀️

10/17/2026

We're back this Saturday, and so happy to welcome everyone back to the mat! ✨

After our one-day pause for Corolla Light homeowners weekend on October 10, join us October 17 at Corolla Light Sports Center:

9 AM: Sculpt
10:30 AM: Mindful Stretching

Come strengthen, stretch, and reset with your Soulshine community. Tagging : we can't wait to see you!

Sign up online at soulshineobx.com 💛

10/15/2026

There’s more than one way to LUNGE! 💪☀️

Your movement doesn’t have to look like anyone else’s. Some days you go deeper. Some days you shorten your range. Some days you grab a chair for support — and some days you surprise yourself with how strong you’ve become.

At Soulshine, we encourage you to listen to your body.

✨ Modify when you need to.
✨ Adjust when something doesn’t feel right.
✨ Adapt the movement to YOUR body.
✨ Learn what works for you.
✨ Grow stronger with time.

A modification isn’t “less than.” It’s simply another way to move your body well. 💛

Fitness isn’t about forcing your body into a movement — it’s about learning how to work with your body.

Listen. Modify. Adjust. Adapt. Learn. Grow. And keep moving. ✨