09/17/2026
Salad for breakfast? Absolutely!
Starting your morning with a low-carb breakfast packed with protein, fiber, and healthy fats can be a great way to support balanced blood sugar, weight management, and steady energy throughout your morning.
This simple breakfast salad combines fresh spring mix, egg for protein, creamy avocado for healthy fats and fiber, and a few cherry tomatoes for a fresh pop of flavor. 🍅🥑🥚 Top it all off with a light homemade dressing made with olive oil and freshly squeezed orange juice for the perfect finishing touch! 🍊
Breakfast doesn’t always have to mean cereal, toast, or something sweet. Sometimes a colorful plate of whole, nutrient-dense foods is exactly what your morning needs. 🌿
Amie Guevara, BS, FMNC