YSOCC North Texas & RGV Yoga Teacher Training School

08/02/2026

That pig had a mother 😢

08/02/2026

FARMHOUSE YOGA🌿 AUGUST SCHEDULE Whether you’re looking to build strength, improve flexibility, calm your nervous system, or simply carve out an hour each week that’s just for you, there’s a place for you at Farmhouse Yoga.

✨ Monday | 10:00 AM – Chair Yoga
Build strength, improve balance, and increase flexibility in a supportive class designed for every body.
💪 Monday | 2:00 PM – Yoga Strong
An energizing class focused on strength, mobility, balance, and functional movement.
🪷 Thursday | 10:00 AM – Restorative Yoga
Slow down, breathe deeply, and give your nervous system the rest it deserves.

I believe movement is about so much more than exercise. It’s about creating resilience, finding balance, and feeling at home in your own body.
💚 All classes are $20
📍 Farmhouse Yoga
📞 RSVP Required: 361-779-0183
Come exactly as you are.
Yoga for Every Body.

07/29/2026

We should probably talk about this... 👀

Because what if your anxiety isn’t just “in your head”?

What if it’s chemistry?

What if the reason you can’t fully relax—even when everything seems fine—is because your nervous system has become so practiced at protecting you that it no longer knows the difference between danger and safety?

This simple graphic explains the chemical stress cascade:
Trigger → Amygdala → Adrenaline → Cortisol

Understanding this changes everything.

When you understand the biology, you stop asking:
“What’s wrong with me?”

And you start asking:
“What is my nervous system trying to protect me from?”

✨ Emotional Wellness Through Yoga Original Series Presents:
The Hidden Biology of High-Functioning Anxiety

🗓 Saturday, August 1
🕚 11:00 AM–1:00 PM CST
💻 Live via Zoom
💲 $40

If you’ve ever been told to “just relax” and wondered why it feels impossible, this workshop is for you.

We’ll explore the neuroscience behind high-functioning anxiety, why your body stays “on” even when your mind wants to rest, and practical, evidence-informed tools to help your nervous system rediscover safety.

I have a feeling this conversation is going to make a lot of things finally make sense.

07/28/2026

Sitali Breathing. This is an excerpt from the “overstimulated nervous system” workshop, which is available on demand. This breathing technique directly impacts the nervous system by activating the parasympathetic nervous system, which shifts the body from a stress response into a state of rest, calm, and physical cooling.

07/27/2026

The Hidden Biology of High-Functioning Anxiety
Emotional Wellness Through Yoga® Original Series

From the outside, high-functioning anxiety can look like success.

✔️ You’re dependable.
✔️ You get things done.
✔️ You rarely let people down.
✔️ You keep pushing through...

But underneath, your nervous system may be living in a constant state of “go.”

If you struggle with perfectionism, overthinking, overachieving, difficulty relaxing, or feeling exhausted even when you’re “doing everything right,” this workshop is for you.

Together we’ll explore the hidden biology behind high-functioning anxiety, including:

🧠 Sympathetic nervous system dominance
⚡ Cortisol & adrenaline—the stress hormones that keep you running
💛 Polyvagal Theory and nervous system regulation
✨ Why perfectionism is often a survival strategy—not a personality trait
🌿 Trauma-informed yoga practices that teach your body safety instead of constant productivity

You’ll leave with practical tools you can begin using immediately to calm your nervous system, build resilience, and reconnect with a sense of ease.

🗓 Saturday, August 1
🕚 11:00 AM–1:00 PM CST
💻 Live via Zoom
💲 $40

This workshop is appropriate for yoga practitioners, mental health professionals, healthcare providers, caregivers, and anyone who feels like they’re always “on.”

Sometimes healing doesn’t begin by doing more.

Sometimes it begins by teaching your nervous system that it is finally safe to rest.

MentalHealth StressManagement YogaForMentalHealth Perfectionism SomaticHealing Neuroscience YogaTherapy MindBodyConnection EmotionalWellness

07/26/2026

🌿 July is the perfect time to reconnect with yourself!

Whether you’re looking to build strength, improve flexibility, calm your nervous system, or simply carve out an hour each week that’s just for you, there’s a place for you at Farmhouse Yoga.

✨ Monday | 10:00 AM – Chair Yoga
Build strength, improve balance, and increase flexibility in a supportive class designed for every body.
💪 Monday | 2:00 PM – Yoga Strong
An energizing class focused on strength, mobility, balance, and functional movement.
🪷 Thursday | 10:00 AM – Restorative Yoga
Slow down, breathe deeply, and give your nervous system the rest it deserves.

I believe movement is about so much more than exercise. It’s about creating resilience, finding balance, and feeling at home in your own body.
💚 All classes are $20
📍 Farmhouse Yoga
📞 RSVP Required: 361-779-0183
Come exactly as you are.
Yoga for Every Body.

07/25/2026

07/23/2026

Sometimes it’s not that you’re doing too much...
It’s that your nervous system has been carrying too much for too long.

If you’ve been feeling exhausted, emotionally reactive, unable to focus, or like your body never truly relaxes, this session is for you.

Join me as we learn how chronic stress affects the brain and body—and how simple practices can help restore a greater sense of calm, clarity, and resilience.

🌿 The Overstimulated Nervous System
Emotional Wellness Through Yoga® Original Series
📅 Saturday, July 25
🕚 11:00 AM – 1:00 PM CST
💻 Via Zoom
💲 $40
📞 Register: 361-779-0183
Your nervous system isn’t working against you—it may simply be asking for a different kind of care.

07/22/2026

⭐️✨ What They’re Saying ⭐️✨. Sometimes it’s not that you’re doing too much...
It’s that your nervous system has been carrying too much for too long.
If you’ve been feeling exhausted, emotionally reactive, unable to focus, or like your body never truly relaxes, this workshop is for you.
Join me as we learn how chronic stress affects the brain and body—and how simple practices can help restore a greater sense of calm, clarity, and resilience.
🌿 The Overstimulated Nervous System
Emotional Wellness Through Yoga® Original Series
📅 Saturday, July 25
🕚 11:00 AM – 1:00 PM CST
💻 Via Zoom
💲 $40
📞 Register: 361-779-0183
Your nervous system isn’t working against you—it may simply be asking for a different kind of care.

07/20/2026

Sometimes it’s not that you’re doing too much...
It’s that your nervous system has been carrying too much for too long.
If you’ve been feeling exhausted, emotionally reactive, unable to focus, or like your body never truly relaxes, this workshop is for you.
Join me as we learn how chronic stress affects the brain and body—and how simple practices can help restore a greater sense of calm, clarity, and resilience.
🌿 The Overstimulated Nervous System
Emotional Wellness Through Yoga® Original Series
📅 Saturday, July 25
🕚 11:00 AM – 1:00 PM CST
💻 Via Zoom
💲 $40
📞 Register: 361-779-0183
Your nervous system isn’t working against you—it may simply be asking for a different kind of care.