Metta Yoga Studio

10/16/2026

Yoga & Tarot with Marisa Smith! ✨🔮

You may already know Marisa from seeing her around the studio or working behind the scenes with our Metta team! She’s been part of our community for years, and we’re so excited to have her share another side of her experience with us: her love and knowledge of tarot!

With over 30 years of experience reading tarot cards and a longtime yoga practice, Marisa is bringing these two worlds together!

Join her on Saturday, October 24th, 6pm at Cloudbreak to explore the deep connection between yoga philosophy and tarot through guided meditation, hands-on partner readings, and thoughtful reflection.

No tarot experience needed, just bring your curiosity!

10/15/2026

https://www.mettayogastudio.com/events/2026/10/25/free-300hr-advanced-training-info-session

Dana Damara is bringing back her 300-Hour Advanced Teacher Training to Metta in January 2027, with modules taught by her, Peter Bartesch and Gillian Confair. Join her for a free info session where she’ll walk through what to expect from the training, answer your questions, and share more about t

10/13/2026

Mindful Dads this Sunday! 💙

Join Jonathan Pofsky, this time at Metta Corte Madera, for an afternoon dedicated to fatherhood and mindfulness.

This workshop offers dads a space to pause, connect with other fathers, and explore practical tools for navigating family life with more presence and calm.

You’ll explore ways to manage stress, communicate with empathy, and strengthen your relationships.

Jonathan is a licensed psychotherapist, yoga teacher, and founder of the Marin Stress & Anxiety Center. With over 30 years of experience in mindfulness and mind-body practices, and as a father of two, he brings both professional expertise and personal experience to his work with dads.

All dads are welcome!

10/10/2026

https://www.mettayogastudio.com/events/headstand-workshop-with-monique

This November, join Monique in Corte Madera for a fun and supportive headstand workshop! In Yoga, inversions are practiced as a way to cultivate steadiness, concentration, and a different perspective , both physically and internally. Headstand, or Sirsasana, brings all of that together through

10/09/2026

https://www.mettayogastudio.com/events/next-level-alignment-energy-flow-aerial-yoga

Next Level Alignment & Energy Flow - Aerial Yoga Immersion Series with Jen Healy This Season’s Focus : Alignment, Balance, Symmetry & Life Force Energy. This season , join Jen Healy to deepen your exploration of alignment, balance, symmetry , and Life Force Energy through Aeria

10/08/2026

This Saturday, we’re taking our practice outdoors! 🌅✨

Join us at Gerstle Park in San Rafael for a special sunset edition of Deeper Reset with .

We’ll settle into the evening with guided breathwork, gentle stretching, and an immersive sound bath featuring live gong and crystal bowls.

Imagine lying on the grass, watching the sky change colors, and having nowhere else you need to be. 🤍

Bring your mat, a cozy blanket, and some warm layers. We can’t think of a better way to spend a Saturday evening!

Save your spot through our website or the Metta app.

10/07/2026

We loved supporting Boarding For Breast Cancer ™ this morning! 💗 Thank you bex urban for bringing us together to flow and contribute to the important work B4BC does for breast cancer education, prevention, and survivorship.

So grateful to everyone who showed up and gave back with us. 💕

10/06/2026

Happy October, Yogis! There’s so much to look forward to this month.

Our annual October Challenge is happening and there’s plenty of time to join! This year, up to two classes a day count for a chance to win free classes, Metta swag, and goodies from our local partners. Sign up in the Metta App and come take classes!

We’re also welcoming NEW classes to our weekly schedule, including Flow + Restore, Slow Flows, and a weekly Fiery Vinyasa Flow with Dana Damara!

💗Move for a cause at our Pink October benefit classes with Bex Urban and Robyn Cohen, and unwind at a sunset sound bath (THIS Saturday!) under the open sky with Hy Long at Gerstle Park.

Marisa Smith is also offering a special Yoga & Tarot Workshop, later in the month.

➡️ Scroll through for a look at what’s happening this month! 🤍 We’d love to see you on the mat.

09/30/2026

This Saturday in San Rafael, experience Yoga Nidra and sound with Emwiemyoga and Nimisha Gandhi l Reproductive & Gut Nutrition ✨🤍

Start with a moment to arrive through intention setting, breathwork, and a few gentle restorative postures to help the body soften and the nervous system settle.

From there, you’ll ease into Yoga Nidra, guided by Nimisha, and a Sound Bath with Emily. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that brings the body into deep rest while the mind remains gently aware, creating space for release, restoration, and renewal.

Sign up on the app or website to save your spot!

09/29/2026

💗 Pink October is almost here! Mark your calendars and plan to join us for two donation-based classes this October, each supporting an incredible cause.

🌸 Benefit Vinyasa Flow with bex urban 
Wednesday, Oct 7 at 9:30am | San Rafael

A heart-filled flow supporting Boarding For Breast Cancer ™ - Boarding for Breast Cancer. Donations go directly toward education, awareness, and survivor programs. Available in-studio + livestream.

🌸 FOCUSFit Benefit Class with Robyn Cohen
Sunday, Oct 25 at 11:30am | Corte Madera

A special FOCUSFit class to uplift the body, energize the spirit, and bring our community together in support of BCRF - Breast Cancer Research Foundation.

Your presence makes a difference, join us!