The Knee Joint Powered by Jour-knee

The Knee Joint Powered by Jour-knee We approach knee problems using years of experience, specialized training and research to deliver evidence-based programs that work.

We believe that most knee problems can be fixed using conservative measures. Our goal is to support you in your jour-knee.

This one is a real knee slapper! Snap! Crackle and Pop! 🤣🦵🏼
08/21/2026

This one is a real knee slapper! Snap! Crackle and Pop! 🤣🦵🏼

“THE DAY YOU ACCEPT THAT FITNESS IS FOREVER IS THE DAY YOU STOP WORRYING ABOUT HOW LONG IT TAKES.IT IS NOT A PHASE. IT I...
08/21/2026

“THE DAY YOU ACCEPT THAT FITNESS IS FOREVER

IS THE DAY YOU STOP WORRYING ABOUT HOW LONG IT TAKES.

IT IS NOT A PHASE. IT IS A LIFESTYLE.” -DON SALADINO

The warm-up is where that lifestyle shows up every time you prepare to play. It is the habit that keeps you active and on the field season after season. Check out our new blog post (link in profile) and video, save the PDF, and bring both to your next practice.

WHEN YOU’RE DEALING WITH AN INJURY, YOU OFTEN AVOID MOVEMENTS THAT CAUSE DISCOMFORT, FOR FEAR OF DOING FURTHER DAMAGE. ...
08/20/2026

WHEN YOU’RE DEALING WITH AN INJURY, YOU OFTEN AVOID MOVEMENTS THAT CAUSE DISCOMFORT, FOR FEAR OF DOING FURTHER DAMAGE. THE REALITY IS THAT TISSUES MUST BE CHALLENGED AND PROGRESSIVELY LOADED, IN ORDER TO GET STRONGER, AND CREATE RESILIENCE.

08/18/2026

Thank you for being a consistently hardworking patient and trusting us with your jour-knee!

“It was amazing! I played for about an hour, my knee doesn’t hurt at all! 🎉

You are my hero. Going to continue to work hard and when I see you next you can help me with my ankles.” - Teresa P

“EVENTUALLY, TRAINING STOPS BEING ABOUT MOTIVATION...AND STARTS BEING ABOUT KNOWING WHEN TO PUSH & WHEN TO LISTEN.” - Dr...
08/18/2026

“EVENTUALLY, TRAINING STOPS BEING ABOUT MOTIVATION...AND STARTS BEING ABOUT KNOWING WHEN TO PUSH & WHEN TO LISTEN.” - Dr. Kelly Starrett | drkellystarrett

Motivation gets you to the first session. Consistency gets you through the rest. And consistency means knowing the difference between the kind of hard that builds you up and the kind you hear when your body is asking for a break.
Some weeks you push. During others you hold steady. Both count, because strength is built in the sessions in between. When one leg is weaker than the other, consistent work brings it back, but only when you train both like they work together. Your JOUR-KNEE has just begun. Keep going.

“EVERY RECOVERY HAS A SILENT HERO AND SOMETIMES THAT HERO IS SIMPLYCALLED A PHYSIOTHERAPIST” PHYSIOTHERAPISTYour real wo...
08/15/2026

“EVERY RECOVERY HAS A SILENT HERO AND SOMETIMES THAT HERO IS SIMPLY
CALLED A PHYSIOTHERAPIST” PHYSIOTHERAPIST

Your real work happens in the quiet parts. The last set you finish
when nobody is watching. The running form cue you remember three weeks
post PT, halfway up a trail. Your Physical Therapist brings the
evaluation, the education, and the exercise plan. You bring the follow
through. That partnership moves you forward. Your JOUR-KNEE has just
begun. Keep going!

HEALTH IS NOT ABOUT ADDING YEARS TO YOUR LIFE. IT’S ABOUT ADDING LIFE TO YOUR YEARS.
08/14/2026

HEALTH IS NOT ABOUT ADDING YEARS TO YOUR LIFE. IT’S ABOUT ADDING LIFE TO YOUR YEARS.

The road to recovery is nonlinear. Healing is messy and a rocky road. Give your body grace throughout the process. What ...
08/12/2026

The road to recovery is nonlinear. Healing is messy and a rocky road. Give your body grace throughout the process. What took years to develop won’t be undone in days.

“Bonjour from Switzerland! We are having a great time! The hikes are super challenging and pushing me to do more than I ...
08/11/2026

“Bonjour from Switzerland! We are having a great time! The hikes are super challenging and pushing me to do more than I thought was possible. Thank you for getting me (us) ready for this very big adventure!” - Linka W.

To Linka: We are grateful you trusted us to prepare you for this journey. And so glad you had an amazing time in Switzerland with family and friends. A wonderful, pain free adventure. We can’t wait to hear your stories! Life is a JOUR-KNEE :)

“CHANGE. BUT START SLOWLY, BECAUSE DIRECTION IS MORE IMPORTANT THAN SPEED.” - Paulo CoelhoChange starts when you choose ...
08/11/2026

“CHANGE. BUT START SLOWLY, BECAUSE DIRECTION IS MORE IMPORTANT THAN SPEED.” - Paulo Coelho

Change starts when you choose to begin. Pick the direction, take the first step, and let the pace be what it is. Every hill you climb is progress in the right direction.

Your JOUR-KNEE has just begun. Keep going.

Address

500 Tamal Plaza, Suite 507
Corte Madera, CA
94925

Opening Hours

Monday 9am - 3pm
Tuesday 8:45am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 7pm
Friday 8:30am - 5pm

Telephone

+14158868314

Website

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