Ilovehealth14

Ilovehealth14 Everything related to Health and Fitness

"True fitness is being ready for anything."

It’s been a great few days 👍
07/29/2019

It’s been a great few days 👍

Weekend Workout before TRACK CIF FINALS! 💥50 Double Unders💥🔹10 Burpees.💥40 Double Unders💥🔹10 Burpees.💥30 Double Unders💥🔹...
05/11/2019

Weekend Workout before TRACK CIF FINALS!
💥50 Double Unders💥
🔹10 Burpees.
💥40 Double Unders💥
🔹10 Burpees.
💥30 Double Unders💥
🔹10 Burpees.
💥20 Double Unders💥
🔹10 Burpees.
💥10 Double Unders💥
🔹10 Burpees.
Now it’s time to run fast CELTS👍.

Christmas Eve Workout 🎄. Now time to eat my bodyweight in food 😃.
12/24/2018

Christmas Eve Workout 🎄. Now time to eat my bodyweight in food 😃.

Sunday morning hike 🙏
12/09/2018

Sunday morning hike 🙏

This is hanging on my wall at home and I always take something different from it each and every day I look at it. It con...
12/07/2018

This is hanging on my wall at home and I always take something different from it each and every day I look at it. It continues to motivate me no matter what mood I’m in👍. Which quote or word stands out to you?Comment below!!
🇺🇸CONTINUE TO STAY INSPIRED🇺🇸

Crespi Alumni suffering together during a Memorial Day Tribute Workout to honor the fallen🇺🇸👍. Starting a new tradition....
05/29/2018

Crespi Alumni suffering together during a Memorial Day Tribute Workout to honor the fallen🇺🇸👍. Starting a new tradition. Next year we will have more people suffering with us 👍. CELT PRIDE!!
🇺🇸MEMORIAL DAY WORKOUT🇺🇸
Memorial Day Tribute to the Veterans. Each day 22 Veterans commit su***de- 1 every 65 minutes. In their honor and all other Veterans honor, I completed 11 push-ups on the 30 second mark for 22 minutes (meaning 22 push-ups each minute for 22 minutes) totaling 484 push-ups. Immediately following the push-ups, I went on to pull-ups doing 5 pull-ups on the minute for 22 minutes totaling 110 pull-ups. These 44 minutes are the least we can do to show a very small sign of respect for the true heroes of this great country.

So happy to have back on campus today. When you walked into the front office today and yelled “Vollmer!!” when you saw ...
05/11/2018

So happy to have back on campus today. When you walked into the front office today and yelled “Vollmer!!” when you saw me and then gave me a big bear hug truly made my day. I am so proud of the young man you have become. It’s been a long a great journey since our first Kairos together. Keep being an inspiration to us all. Love you brother. And yes I’m going to hold you to your word by challenging you to the 22 push-up challenge to raise awareness of our Service Members who are battling this demon.
💥BROTHERHOOD💥

Delaying the inevitable. Track practice is over and now it’s my turn to workout. Trying to motivate myself since I will ...
03/26/2018

Delaying the inevitable. Track practice is over and now it’s my turn to workout. Trying to motivate myself since I will be all alone during my workout today 😐. When in doubt smile and get after it 👍.
💥🤪🤪🤪🤪🤪🤪💥

🇺🇸”THOUGHTS ARE SLOW AND DEEP AND GOLDEN IN THE MORNING.”🇺🇸💥Jump Rope Recovery💥🔹10 minutes- 30 secs. on and 30 secs. Off...
03/20/2018

🇺🇸”THOUGHTS ARE SLOW AND DEEP AND GOLDEN IN THE MORNING.”🇺🇸
💥Jump Rope Recovery💥
🔹10 minutes- 30 secs. on and 30 secs. Off.

A great workout to end 2017. This was definitely a fun and tough workout. Enjoy!! 🎉New Year’s Eve Workout🎉💥12/31/2017💥💥1...
12/31/2017

A great workout to end 2017. This was definitely a fun and tough workout. Enjoy!!
🎉New Year’s Eve Workout🎉
💥12/31/2017💥
💥12 Exercises.
💥31 reps for each exercise.
💥Complete in under 20minutes and 17 seconds.
🔹31 Wall balls.
🔹31 Pushups.
🔹31 Tuck jumps.
🔹31 Dips.
🔹31 Box jumps.
🔹31 Toes to bar.
🔹31 Med ball Overhead lunges.
🔹31 Medicine ball cleans.
🔹31 V-ups.
🔹31 Double unders.
🔹31 Side lunges.
🔹31 Burpees.

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803 E. Montezuma Avenue
Cortez, CO
81321

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