Restore Pelvic Health and Wellness

Restore Pelvic Health and Wellness I'm Dr. Riana, a pelvic floor physical therapist, who specializes in pregnant and postpartum care.

Dr. Riana Taktikos, of Restore Pelvic Health and Wellness, is a pelvic floor physical therapist helping men and woman treat various pelvic floor conditions. With a location in Warren Ohio, let us address many concerns including: ✅ Pre and Post-natal Conditions
✅ Bowel Dysfunction
✅ Bladder Dysfunction
✅ Prolapse
✅ Pelvic Pain
✅ Exercise Programs.

Your pelvic floor does so much for you—often without you even realizing it. But when it’s constantly ignored, overworked...
06/17/2026

Your pelvic floor does so much for you—often without you even realizing it. But when it’s constantly ignored, overworked, or misunderstood, it starts to speak up in ways like pain, leaking, or tension.

The truth? Pelvic floor health isn’t just about doing more Kegels—it’s about balance, coordination, and learning how your body truly functions.

If any of these hit home, you’re not alone—and you don’t have to figure it out on your own either. Pelvic floor therapy can help you reconnect, restore, and feel confident in your body again. 💛

Call to schedule an appointment today 234-806-3248

Did you know your digestion plays a huge role in how you feel every day? 🍎✨ Apple cider vinegar (ACV) has been used for ...
06/15/2026

Did you know your digestion plays a huge role in how you feel every day? 🍎✨

Apple cider vinegar (ACV) has been used for years to help support healthy digestion and gut function. When used appropriately, some people find it may help:

• Support healthy stomach acid levels
• Reduce occasional bloating and fullness
• Aid in breaking down food more efficiently
• Support blood sugar balance after meals
• Promote a healthy gut environment

A simple tip: many people dilute 1–2 teaspoons of apple cider vinegar in water before meals. Always start small and listen to your body.

While ACV can be a helpful wellness tool, ongoing digestive symptoms like bloating, constipation, abdominal pressure, or pelvic discomfort may also be connected to your pelvic floor and core function. Your body works together as a whole! 💛

At Restore Pelvic Health and Wellness Physical Therapy, we believe in addressing the root cause of symptoms with a holistic approach to health and wellness.

Sometimes pelvic floor symptoms become so normal in everyday life that we stop realizing they’re symptoms at all. Crossi...
06/12/2026

Sometimes pelvic floor symptoms become so normal in everyday life that we stop realizing they’re symptoms at all.

Crossing your legs before sneezing.
Avoiding jumping workouts.
Knowing every bathroom location everywhere you go.

A lot of people relate to these experiences—but that doesn’t mean your body is functioning the way it should.

Pelvic floor therapy helps address the root causes behind leaking, pressure, pain, urgency, and tension so you can feel more confident and comfortable in your everyday life.

And yes… laughing without panic IS possible again. 💛

If these sound like things you are dealing with give us a call and get on the schedule to get back to a path that, has you feeling better! 234-806-3248

✨ Exciting News! ✨ Booking your care just got even easier 🙌 We’re happy to announce that our office now offers ONLINE BO...
06/10/2026

✨ Exciting News! ✨

Booking your care just got even easier 🙌

We’re happy to announce that our office now offers ONLINE BOOKING! 💻📅
No more waiting for office hours—schedule your appointments anytime, anywhere, right at your fingertips.

✔️ Convenient
✔️ Fast
✔️ Available 24/7

Whether you're ready to start your pelvic health journey or continuing your care, we’ve made it simpler than ever to get on the schedule.

Click the link to book your appointment today! ⬇️

Leaking when you sneeze, cough, or laugh is something so many people experience—but barely anyone talks about. It’s ofte...
06/08/2026

Leaking when you sneeze, cough, or laugh is something so many people experience—but barely anyone talks about.

It’s often brushed off as “just part of having kids” or “just getting older”… but it’s not something you have to just accept.

This type of leaking (called stress incontinence) is your body’s way of saying something isn’t working as efficiently as it could—and it’s something we can absolutely address.

Pelvic floor therapy focuses on restoring strength, coordination, and control so you can get back to living your life without planning around the nearest bathroom or worrying about leaks.

You deserve better than just coping with it. 💛

Call to schedule today! 234-806-3248

🎡🏃‍♀️ Lace Up & Run the Fair 5K! 🏃‍♂️🎡Join us for an evening of fun, fitness, and community at the Run the Fair 5K on Fr...
06/05/2026

🎡🏃‍♀️ Lace Up & Run the Fair 5K! 🏃‍♂️🎡

Join us for an evening of fun, fitness, and community at the Run the Fair 5K on Friday, June 26, 2026!

Whether you're a seasoned runner, a casual jogger, or simply looking for a fun way to stay active, this event is for you. Bring your friends, family, coworkers, and neighbors and enjoy the excitement of fair season while supporting a healthy lifestyle!

📍 Location: 148 W. Main St., Cortland, OH 44410
🕔 Registration Begins: 5:00 PM
🏃 Race Starts: 6:00 PM
🏆 Awards Ceremony: 7:00 PM

💻 Register Online: Gopherarun.com

💰 Registration Fees:
• $20 through June 20th
• $25 after June 20th through race day

🏅 Awards for the Top 3 Male and Female Finishers
Age Group Winners 19 & Under, 20-35, 36-49, 50+

At Restore Pelvic Health & Wellness, we love supporting movement, wellness, and community events that keep people active and healthy. We hope to see you at the starting line!

Tag a friend who should run with you and start training today! 👟☀️

Follow the link below to register online! Or Give us a call 234-806-3248

https://gopherarun.com/races/2026-cortland-run-the-fair-5k.html

True healing goes beyond just treating symptoms. At Restore Pelvic Health & Wellness, we take a holistic approach—becaus...
06/03/2026

True healing goes beyond just treating symptoms.

At Restore Pelvic Health & Wellness, we take a holistic approach—because your pelvic floor is connected to your breath, core, nervous system, posture, and daily life. When one piece is off, your body feels it.

That’s why we focus on finding the root cause, restoring balance, and creating a plan that supports long-term results—not just temporary relief.

If you’ve been dealing with pelvic pain, leaking, pressure, or feeling disconnected from your body, know this: there is a different way to heal.

You deserve care that looks at the full picture—and supports you every step of the way. 🤍


Call to Schedule an appointment today! 234-806-3248

We have another Labor & Delivery Prep Workshop coming in June!5 SPOTS LEFT!📆WHEN: Saturday, June 6th @12:00pm ⏰📍WHERE: 1...
06/02/2026

We have another Labor & Delivery Prep Workshop coming in June!

5 SPOTS LEFT!

📆WHEN: Saturday, June 6th @12:00pm ⏰

📍WHERE: 148 West Main St - Cortland, OH 44410

💰PRICE: $20 for a one-hour session

If you want to…
✨Optimize your birthing experience
✨Expand your knowledge for labor and delivery
✨Learn how to advocate for yourself
✨Prepare your body and pelvic floor for birth and postpartum
✨Make connections with like-minded moms
…then this workshop is for you!

This class is open to moms who are planning on a vaginal delivery, VBAC, or c-section.

Dr. Riana Taktikos has personally experienced each of these types of deliveries, with her last child being born at home. She has a wealth of knowledge, techniques, and resources to share with you during your pregnancy and birthing journey!

We have limited spots available! Make sure you call asap to reserve your spot! ☎ 234-806-3248

Tension doesn’t just live in your shoulders—it can show up in your pelvic floor too. And the tricky part? Most of us don...
06/01/2026

Tension doesn’t just live in your shoulders—it can show up in your pelvic floor too.

And the tricky part? Most of us don’t even realize we’re holding it.

If you’re constantly clenching, bracing, or feeling like you can’t fully relax, your body may be stuck in a pattern that’s contributing to pain, discomfort, or dysfunction.

The good news: this is something you can change.

Pelvic floor therapy helps you reconnect with your body, improve coordination, and finally learn what it feels like to truly relax—not just “push through.”

If any of these signs feel familiar, it might be time to give your body the support it’s been asking for. 💛

Give us a call to find out how Pelvic Floor Therepy can help 234-806-3248

There’s a lot more connected to your pelvic floor than most people realize—and many of the symptoms you’ve been dealing ...
05/29/2026

There’s a lot more connected to your pelvic floor than most people realize—and many of the symptoms you’ve been dealing with might actually start here.

From low back and hip pain to bowel issues, core weakness, and even difficulty returning to exercise… these aren’t random—they’re often linked to how your pelvic floor is functioning.

And no, you don’t have to just “live with it.”

Pelvic floor therapy looks at the full picture—helping your body move better, feel stronger, and function the way it’s meant to. Whether you’re postpartum, active, or just tired of dealing with discomfort, there are real solutions available.

You deserve to feel confident, supported, and in control of your body again. 💛

Call to Schedule Today 234-806-3248

Address

148 W Main Street
Cortland, OH
44410

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+12348063248

Website

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