Balance Mind & Body Massage

08/06/2026

Happy summer from Balance Mind and Body Massage — Michele here, and I’m sending warm wishes for a season of movement and recovery. Whether you’re gardening, traveling, cheering on young athletes, or navigating pregnancy and postpartum changes, our team is here to help your body feel better.

We listen first, then customize each session—from prenatal and postnatal care to deep tissue and our new Youth Sports Massage for athletes ages 11–21. Melissa, Berenice, Shelly, and I combine skilled hands with compassionate, personalized care to help you recover, regain mobility, and make time to recharge.

Want help choosing the right session? Send us a message or call 914-224-3806 — we’ll guide you to the therapist and treatment that fit your goals. See you soon in Cortlandt! 🌿✨

Summer gives us so many reasons to get moving, and all that extra activity can leave your body feeling tight, tired, or in need of a little more care.

08/06/2026

Happy summer from Balance Mind and Body Massage! ☀️
Between gardening, traveling, sports, workouts, and busy family days, summer can ask a lot of your body. If you’re feeling tight, tired, or overdue for time to recharge, our therapists are here to help with personalized care in our peaceful Cortlandt studio.

Our services include deep-tissue, prenatal, postnatal, and youth sports massage. We’re also excited to introduce the newest member of our team, Melissa Lopez Cintron!

Read our summer update, meet our therapists, and find the massage that fits your needs: www.balancemindandbodymassage.com/post/feel-better-in-your-body-this-summer

📍 3565 Crompond Road, Cortlandt
📞 914-243-8306

07/26/2026

We’re proud to introduce Youth Sports Massage at Balance Mind & Body Massage — a 60‑minute, personalized session for athletes ages 11–21. I created this service to help growing bodies recover, reduce muscle tension, and improve mobility between practices and games.

Melissa Lopez Cinton, CMT, brings focused sports and deep‑tissue techniques tailored to each young athlete’s sport and needs. Sessions can support runners, dancers, swimmers, football and soccer players, gymnasts, and more. Pressure and techniques are always adjusted for comfort and age. Parents: a consent form is required for clients under 18.

When to book: during a heavy training season, between competitions, after intense events, or as part of a regular recovery routine. Session length: 60 minutes. Price: $130. Melissa’s current availability: Wed–Thu 8:00 AM–3:00 PM, Sunday 9:00 AM–3:00 PM.

Support your young athlete with professional, compassionate care right here in Cortlandt. Have questions or want to book? Tell us about your athlete below or click to learn more: https://wix.to/Iqs60d7 ✨🏃‍♀️💬

Young athletes ask a great deal of their bodies. Balance Mind & Body Massage is now offering Youth Sports Massage, a dedicated one-hour service for active clients between the ages of 11 and 21. Whether your young athlete is preparing for the season, training for an important event, or simply learnin...

07/25/2026

Young athletes deserve expert care 🤗 that's why we are thrilled to announce our new Youth Sports Massage – a one-hour, personalized session for active kids and teens ages 11–21. ⛹️‍♀️

Ideal for pre-season prep, recovery after training, or learning how to care for an active body in a comfortable, professional setting.

Book a session to help your athlete perform and recover at their best!

Learn more on our Youth Sports Massage booking page: https://wix.to/FzvgiQ9

Designed for young athletes ages 11–21, this personalized sports massage focuses on the muscles most affected by training, practices, games and repetitive movement. Each session is tailored to the athlete’s sport, activity level and individual needs. Treatment may help reduce muscle tension, imp...

07/17/2026

💳 Did you know you may be able to use your HSA card to pay for your massage?

Many of our clients are surprised to learn that their Health Savings Account (HSA) card may be accepted for massage therapy. If you have HSA funds available, it's worth bringing your card to your next appointment.

Massage therapy can play an important role in relieving muscle tension, reducing stress, supporting recovery, and helping you feel your best.

Every HSA plan is different, so coverage and eligibility may vary. If you have questions about your specific benefits, we recommend checking with your HSA provider.

Have questions? Give us a call—we're happy to help!

11/25/2025

We are offering a discount this holiday season. You can save $60!

From Black Friday through Christmas Day, enjoy a discounted price of $300 for three 60-minute Swedish massages (regularly $360).

Wait for the link, starting at 12am this Friday!

11/18/2025

🌱 We’re growing in all the right ways.

Balance Mind & Body Massage is excited to welcome two new Licensed Massage Therapist and Berenice Tejeda—to our clinical team.

Berenice is known for her exceptional deep tissue work and intuitive, confident technique that delivers meaningful, targeted relief.

Her arrival allows us to offer more expertise, more availability, and more care for our community.

You can now book sessions with them directly on our website.

We can’t wait for you to meet them. 🫶

11/08/2025

https://www.balancemindandbodymassage.com/gift-card

08/28/2025

Aruba vacation be back on the 1st sept . Having a wonderful time see everyone soon

06/18/2025

Ever wonder why you feel like a puddle of peace after a good massage?

It’s not just because someone rubbed your shoulders—it’s because massage taps into your body’s own chemistry, nervous system, and even your emotions. The benefits go deeper than skin level (literally), and the science behind it is kind of magical.

Let’s break it down.

https://www.balancemindandbodymassage.com/post/science-behind-why-massage-feels-so-good