Clark Counseling Services, LLC

Clark Counseling Services, LLC Clark Counseling Services offers teletherapy services to individuals in Oregon.

Clark Counseling Services ‘Zine
09/28/2025

Clark Counseling Services ‘Zine

Nourish Your Body, Calm Your Mind In our fast-paced world, it's easy to overlook the profound connection between our bod...
09/28/2025

Nourish Your Body, Calm Your Mind

In our fast-paced world, it's easy to overlook the profound connection between our bodies and minds. Recent insights from the 2025 American Psychiatric Association meeting highlight the importance of lifestyle choices—like physical activity, nutrition, and stress management—in enhancing mental well-being
Stanford Medicine.

Today, let's focus on a simple somatic practice to help you reconnect:

The 5-Step Self-Holding Exercise

Find a Comfortable Position: Sit or stand in a relaxed posture.

Place Your Hands: Gently place one hand on your heart and the other on your abdomen.

Breathe Deeply: Inhale slowly through your nose, allowing your abdomen to rise. Exhale gently through your mouth.

Tune Into Sensations: Notice any areas of tension or comfort in your body.

Offer Compassion: Silently affirm, "I am here for you," acknowledging your body's needs.

This practice, rooted in somatic therapy, can help release stored tension and promote emotional balance.

Remember, taking a moment for yourself isn't selfish—it's essential.

🌿 Coping When You're Outside Your Window of Tolerance 🌿We all have moments when life feels overwhelming, or we shut down...
11/18/2024

🌿 Coping When You're Outside Your Window of Tolerance 🌿

We all have moments when life feels overwhelming, or we shut down completely. This happens when we’re pushed outside our window of tolerance—the zone where we feel balanced and capable of managing challenges. Here’s how to recognize it and what you can do to cope.

🧡 Remember, it’s okay to feel dysregulated. With time and practice, you can find your way back to balance.

The holiday season can bring unique challenges in recovery—food-focused gatherings, family dynamics, and social pressure...
11/16/2024

The holiday season can bring unique challenges in recovery—food-focused gatherings, family dynamics, and social pressures can all feel overwhelming. Here are some tips to help you navigate this season with self-compassion and support.

Above all, remember: your worth is not defined by what or how you eat. You are valuable and deserving of peace, especially during the holidays. 🌟

Constantly scrolling through social media or the news can lead to mental overload and rumination. Give yourself a break!...
11/12/2024

Constantly scrolling through social media or the news can lead to mental overload and rumination. Give yourself a break! Set aside some time each day to step away from your phone and reconnect with the present. Try replacing screen time with mindful activities, journaling, or a quick walk outside. Limiting exposure to media helps create mental space, reduce stress, and make it easier to focus on what truly matters.

Address

Telehealth
Corvallis, OR
97330

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

(541)8961317

Website

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