10/10/2026
We’re READY for Saturday morning at Burn Boot Camp - Eugene, OR 🔥🔥🔥 Here are some of the amazing questions we got from everyone in preparation for tomorrow mornings workout:
Q1: How do I safely strengthen my wrist?
Q2: How do I protect my wrist post-strain while working out?
Q3: How can I improve my knee stability? I struggle with lateral movement.
Q4: How can I increase my grip strength?
Q5: What can I use a foam roller for?
Listen along to Dr. Holte’s helpful tips. 🏋
If you have other questions, leave them in the comments, send a DM, or find Dr. David Holte and Dr. Kristen Holte from Healing Motion at Burn Eugene, they’ll be there all morning on 10/10… ready to help you get back to doing what you love! ❤️🔥