Encore Physical Therapy

10/09/2026

⛳️ Ready to improve your golf game? Join Encore Physical Therapy and Grey Fox Golf for our FREE Hip Mobility for Golf Workshop! 🏌️‍♂️
Learn how hip mobility can help you move better, improve your swing, and get more out of your time on the course!

📅 October 24th at 10 AM
🎁 FREE with the donation of a winter clothing item
📞 Call Encore Physical Therapy at 541-758-2235 to sign up!

Spots may be limited, so give us a call to reserve yours. We look forward to seeing you there!

10/09/2026

An awesome opportunity to learn from our very own Kathy!

Your bones called. They’d like a training plan. 🦴💪

Introducing **UNBREAKABLE** at Helix Training—a 6-week education and exercise series with physical therapists Mel and Kathy, who bring 20+ years of combined experience.

We’ll turn bone health research into practical skills so you can:
🦴 Understand osteoporosis, your bone scan, and your individual risk.
🚶 Move with confidence and practice balance and fall-safety skills.
🏋️ Learn how strength, impact, and balance training support bone health.
📈 Practice exercises—and learn how much, how often, and how to progress.
✅ Leave with a sustainable plan for lifelong strength.

**Fridays, October 30–December 4**
**$179 + a winter clothing donation**

Bring socks, a blanket, or winter clothing to support the Corvallis Daytime Drop-in Center.

Stop guessing. Start training. **Spots are limited!**

Register here:
https://helixtraining.pushpress.com/landing/plans/plan_fc2145a629f54b

10/02/2026

Encore is getting a little spooky this October 🎃🦴

09/25/2026

Foam rolling can be a great addition to your warm-up or recovery routine, but technique matters. If you’re unsure where to start or dealing with persistent tightness or pain, a physical therapist can help guide you safely.
Your body will thank you later. 🙌

09/12/2026

Whether you are a college athlete or a weekend warrior, the ability to plant and stabilize on one leg without falling over is essential. Today's balance challenge exercise shows Aaron hopping towards targets in multiple directions. Most sports require your body to utilize these movements when you are competing. Try it at home to get your body used to these demands for tennis, pickleball, basketball, running or your sport of choice!

09/11/2026

We are still at it with our balance challenge this month! A single leg "around the world" challenges your body to react and adapt in a different way than it is used to. It uses external forces as the weight swings around your body to maintain your balance. At home tip: If you don't have a kettlebell, you can use a grocery bag or a backpack full of books or canned food items.

09/10/2026

Nobody said balance exercises had to be done on your feet! Tiesha is showing off her crossfit skills for todays balance challenge!

09/09/2026

Todays balance challenge merges strength and balance! Nate is doing a Bulgarian split squat but instead of holding the weight down by his waist, he has it up at his shoulder. This is a great way to work on functional trunk and core stability!

09/05/2026

Nate is showing us a great example of a balance exercise we may give you in the clinic. Walking heel to toe narrows your base of support, making your brain work harder to stabilize. Doing this backwards makes it even more of a challenge!