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http://www.corvallisfamilymedicine.com/

Corvallis Family Medicine, 2400 NW Kings Boulevard, Corvallis, OR (2026)

08/06/2026

Balloons to Heaven Day honors the countless lives lost to gun violence every August 6. This poignant observance unites families in sorrow, offering a symbolic release of balloons to remember loved ones and foster collective healing. Take time to reflect, support advocacy, and contribute to the ongoing fight for peace.

5 Facts About Balloons

Balloons originated in ancient China
In 220 A.D., the Chinese invented floating lanterns that signaled messages during battles.

Balloons for the planet
Modern latex balloons are biodegradable and go up to over five km in the air.

The first rubber balloon
During one of his experiments, Scientist Michael Faraday made rubber bags filled with gas to study it.

Balloons for military strategies
Napoleon used balloons for observation during battles, as did most military during WWI.

Balloons in surgeries
During angioplasty, doctors insert balloons into blocked blood vessels to help clear the build-up inside.

Why Balloons to Heaven Day is Important

A day for healing
A new day. Another opportunity to heal. Whether you prefer reminiscing or releasing balloons, the goal is to attempt to deal with grief.

Sharing grief makes it easier
Rituals unite those who are grieving through shared experiences. It’s a reminder that they’re not alone.

The good fight
Today we’re reminded to ask the right questions and find solutions. Research shows that mass shootings are mainly because of easy access to guns and not of a society’s baseline violence levels.

08/05/2026

Looking for a delicious and healthy side or maybe the main course for your dinner tonight? Why not try some couscous? It is not only healthy but a great way to stretch your grocery dollar!

National Couscous Day arrives every August 5, honoring the fluffy, delicious, and versatile grain that originated in North Africa. This day encourages everyone to appreciate couscous’s ease of preparation and its delightful taste when combined with herbs, spices, legumes, and vegetables. Experiment with new recipes, share your favorite couscous dishes, or introduce friends to this healthy staple!

5 Benefits Of Eating Couscous
A source of selenium
Couscous contains many vitamins and minerals, such as immune-supportive selenium.

A plant-based protein
Although couscous is not entirely a protein, it is a good source of protein, especially for plant-based diets.

It contains lots of fiber
Couscous is a source of fiber, which boosts digestive health and alleviates constipation.

An alternative to white rice
Couscous provides more proteins, vitamins, and minerals than white rice.

Healthy fast food
Couscous is quick and easy to prepare.

Why We Love National Couscous Day

It is healthy
Couscous is a healthy product. It can prevent blood sugar spikes, lower cholesterol, and keep you fuller for longer.

It is inexpensive
Couscous is extremely cheap. Additionally, it is readily available in almost every grocery or supermarket.

It is versatile
Couscous can be eaten alone or with meat, fish, or chicken. You can also prepare it with vegetables and fruits.

08/05/2026

Green peppers, known as green bell peppers or green sweet peppers, have their day today. There are other colors of bell peppers, like red, yellow, and orange, but just the green are celebrated today. Although considered vegetables in the culinary world, they actually are fruit. They are part of the Grossum cultivar group of the Capsicum annuum species, which are part of the Solanaceae family, or nightshades. Native to the tropics of the Americas, they were introduced to Europe and Asia by Spanish and Portoguese explorers in the late fifteenth century. They spread from there and are now grown around the world.

Green peppers have dark, glossy skin that is smooth and firm. They are juicy and crisp to the bite, and mildly bitter, not as sweet in flavor as other bell peppers. But, along with other bell peppers, they are not hot like other peppers: they don't have capsaicin and are the lowest pepper on the Scoville scale. Their flesh is thick, and besides the membrane and seeds, their interior is hollow. Green peppers are high in vitamin C. They contain carotenoids, a colorful antioxidant, and are a very good source of vitamin A, vitamin K, vitamin B6, potassium, manganese, folic acid, and fiber. They have no fat and are low in calories.

Green peppers have a mild flavor and are versatile in the kitchen. They can be eaten raw or cooked. When raw, they can be cut up and eaten with a veggie dip or hummus, top a salad or sandwich, or be used to make pico de gallo or salsa. When cooked, the possibilities of their use are almost endless. They can be baked, roasted, grilled, and prepared in other ways and used in many dishes. Stuffed peppers and pepper steak are common pepper dishes. They are used in casseroles, put on pizzas, sautéed with sausage, to make stir fry, or roasted and put over pasta. Along with celery and onions, green peppers are part of the holy trinity, a variation of the French mirepoix that is used in Cajun and Creole cooking. It is used as a base for gumbos, soups, stews, jambalaya and crawfish étouffée. Mmm, Green Peppers Day sounds tasty!

08/04/2026

The U.S. Coast Guard Birthday, observed every August 4, commemorates the founding of this vital military branch in 1790. This day honors the brave men and women who safeguard our nation’s waterways, enforce maritime law, and perform critical search and rescue missions. Join us in recognizing their valor and discipline, and learn more about their essential service.

4 Seaworthy Facts About The U.S. Coast Guard

The oldest serving Coast Guard member was 105
Anthony Christy, who manned the Christiana Lighthouse in Delaware, died while on duty in 1862.

High standards for U.S. Coast Guard rescue swimmers
The qualifying criteria is so tough that 50% of applicants fail every year.

A dog served in the U.S. Coast Guard during World War II
Sinbad was an official member of the crew, complete with his uniform, his own bunk, and paperwork.

U.S. Coast Guard tracks movements of icebergs
The U.S. Coast Guard is a part of the International Ice Patrol, which monitors and reports movements of icebergs around the world.

08/03/2026

Have you hit the midday slump? Grab a handful of nuts to perk you up!

National Grab Some Nuts Day celebrates the simple pleasure and significant health benefits of nuts every August 3. Enjoy a handful as a snack, sprinkle them over salads, or bake them into your favorite treats. Discover new recipes, share your nutty creations, and embrace a healthier lifestyle.

5 Amazing Facts About Nuts

Nut Shell
A nut is a fruit composed of an inedible shell and an edible seed.

You’re not nuts!
Walnuts, cashew nuts, almonds, and pecans are technically not nuts, they’re seeds.

Nut- Roast
Roasting nuts can strip significant fat, so it’s better to eat nuts raw.

Lotta snackin’
Nuts have been eaten for 1000 years in the US.

Almondey
Almonds are enriched with antioxidants and vitamin E.

08/03/2026

NATIONAL WATERMELON DAY
National Watermelon Day on August 3 recognizes the refreshing summertime treat enjoyed at picnics and fairs! And since watermelon is 92% water, it is very satisfying in the summer heat.

This vine-like flowering plant originated from southern Africa. While the word watermelon refers to both the fruit and the plant to botanists, the plant is a pepo. The pepo is a berry with a thick rind and fleshy center. Interestingly, pepos develop from an inferior o***y. They are also characteristic of the Cucurbitaceae, a scientific term for the gourd family.

While the watermelon fruit is loosely considered a type of melon, unlike other melons, it's not in the genus Cucumis. The smooth exterior usually produces a dark green rind with stripes or yellow spots. Watermelons produce a juicy, sweet interior flesh ranging from deep red to pink. However, sometimes it comes in orange, yellow, or white.

While melon holds plentiful water, wild melons tasted bland and bitter. This clue suggests that desert dwellers likely cultivated the first melon. The seeds and art found in the tombs of Pharaoh's supply additional clues to the watermelon's value. tombs of Pharaohs. Over time, cultivation and breeding brought out the better qualities of the sweet and tender fruit we enjoy today.

With proper growing conditions, watermelons grow to enormous sizes. Around the world, competitions award prizes each year for the largest one. The Guinness Book of World Records states that the heaviest watermelon weighed 262 pounds.

5 Fruity Facts About Watermelon
You can eat the entire watermelon
Watermelon rinds are mostly discarded, but they are actually edible and full of nutrients with great health benefits.

Watermelons come in many varieties
In fact, there are 1200 different watermelon varieties but the four main classifications are seeded, seedless, yellow, and icebox.

Watermelons can grow to be huge!
The Guinness World Record for the heaviest watermelon ever was grown by Tennessee-based Chris Kent in 2013 and it weighed 350.5 pounds.

Watermelons can prevent cancer
Watermelons are a great source of the antioxidant lycopene, which has been proven to reduce the risk of some types of cancers like lung-, stomach-, and prostate cancer.

Watermelons are grown in different shapes in Japan
Farmers in Japan have been growing watermelons in the shape of cubes for 40 years now, achieved by cultivating them in square-shaped boxes — watermelons in the shape of pyramids, hearts, and human faces have also recently been perfected and sold as novelty products.

08/03/2026

National Farmers Market Week 2026 is celebrated from August 2 to August 8, with National Farmers Market Day observed on Monday, August 3, 2026.

Overview
National Farmers Market Week is an annual celebration that highlights the importance of farmers markets in the United States, emphasizing local food systems, community engagement, and support for small and family-owned farms.

The week is marked by events, contests, and activities designed to boost market attendance, showcase local produce, and strengthen connections between farmers and consumers.

Farmers markets are community-centered enterprises where producers sell directly to consumers, often traveling short distances to bring fresh, seasonal, and organic products to local table. The observance encourages people to support local agriculture, enjoy fresh produce, and learn about sustainable food practices. It also provides opportunities for farmers to connect with local, state, and federal officials, secure sponsorships, and promote research and data collection.

5 Facts About Farmers’ Markets

Farmers markets in the U.S.
There are over 8,690 farmers’ markets nationwide.

Amount of food sold in 2015
Around 167,000 U.S. farms sold $8.7 billion worth of food in 2015.

Animals free of torture
A farmers’ market has meats, cheeses, and eggs from animals raised without hormones or antibiotics.

Economic benefits for farmers
The farmers at these markets pocket 90 cents for each dollar of sales.

Expanding farmers’ markets
A program known as “Farm to Fork” has been launched by the European Union to expand farmers’ markets.
Why National Farmers Market Week is Important

It supports local farmers
Farmers’ markets are beneficial for local farmers who produce organic products. The week highlights their importance and increases their sales.

It promotes organic food
Since farmers’ markets are all about organic produce, the nation becomes aware of how essential organic food is for the health and the environment.

It protects animals
Organic farming is all about creating food the natural way. Hence, the animals used for organic farming have better, healthier lives.

08/03/2026

Simplify Your Life Week arrives every first week of August, inviting you to declutter your surroundings and calm your mind. This annual observance encourages shedding physical and psychological burdens for a more peaceful existence. Embrace minimalism, organize your digital life, and prioritize what truly matters to reduce stress and enhance well-being.

Simplify your Life Week Activities

Do something you love
Simplify your life by doing something you love — watch a movie, attend an event, or simply lie down thinking about nothing. Take some time out for yourself.

Clean up
Go ahead and declutter parts of your home or office and experience the coolness of a clean space. A clean space equals a clear mind.

Disconnect from social media
In these modern times, most people tend to be on their phones almost 24/7. Disconnect from social media and connect with real people. Enjoy nature or do things the old-fashioned way. Set apart a few hours daily to take a break from your gadgets and live simply.

Why We Love Simplify your Life Week

It promotes relaxation
National Simplify Your Life Week allows us to retreat from the hustle and bustle of our daily lives. A simple week of rest promotes relaxation and tranquility.

It promotes efficiency
Decluttering our lives of toxic and unnecessary things also promotes efficiency. When we get rid of unwanted elements, we can focus on things that matter.

It promotes wellbeing
Stress impacts our health negatively. It is necessary to maintain a positive balance to live healthy, comfortable lives.

08/02/2026

NATIONAL COLORING BOOK DAY
National Coloring Book Day on August 2 recognizes the joy children and adults alike derive from coloring in pages of designs.

Coloring and coloring books have always been popular with children, but over the years, adults have gotten more and more involved with coloring. Obviously, adult coloring is now a huge trend. Many find that it is not only fun but also a great way to reduce stress.

With so many colors and designs to choose from, coloring offers enjoyment in so many settings. They're portable and come in a variety of sizes. Take coloring books on vacation with you for rainy days or to document a fun memory.

Coloring books also make great gifts all year long. When someone visits, be sure to leave a coloring book and colors in the guest room for downtime. At the office, keep a variety of books in the breakroom for co-workers to fill up.

Why We Love National Coloring Book Day
You Feel Like a Kid Again
Just think back to when you were a kid, filling page after page with colorful scribbling, only updated to reflect your much-improved motor and attention skills and worldly experiences. Doesn't it sound nice to take a leisurely hour sipping a cup of coffee and getting blissfully lost in a sea of boundless imagination?

We can find solace between the lines
Engaging in self-care is important and coloring is a restorative exercise. Coloring allows us to push other thoughts out of our head and focus on a simple task, which alleviates any free-floating anxiety. It's like therapy without a therapist.

You can color your way to bliss
Coloring is a no-pressure, judgement-free activity. In fact, it's one of the few activities that doesn't come with any expectations and allows you creative freedom. Anyone, whether a child, an established artist, or just someone looking for fun; can color and enjoy the vibrant benefits.

08/02/2026

NATIONAL EXERCISE WITH YOUR CHILD WEEK
National Exercise with Your Child Week is observed during the entire month of August to encourage parents and guardians to exercise with their child. When you practice a healthy lifestyle, your children are more likely to follow.

Good health is a family affair and starting an exercise routine, a child is young is the key to developing healthy fitness habits. Good exercise habits also give your child a head start for Physical Education in school, sports and other activities. Encouraging each other to stick with an exercise program also helps you stay fit. A healthy body is a key to a healthy mind.

There are several things you can do with your children to encourage physical fitness. Dancing is an excellent form of exercise. Turning on the radio and or playlist pumps up everyone to get down and work that cardio and muscles. If you prefer a more strict exercise regiment, try planking. If you hold the plank for at least 30 seconds, you will end up with great abs. Squats and burpees can go hand-in-hand. Both help with muscles found in the lower portions of your body. If you prefer to do it all, join a sport. Sports have been known to get kids (and adults) into shape and keep them fit as long as they continue to participate.

5 Kid-Friendly Exercise Ideas
Take your kids to the playground and interact with their play.

Walk the family pet.

Do morning stretches, such as yoga.

Go on a family bike ride.

Play a team sport in the backyard or simply play catch with a ball.

Corvallis Family Medicine

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Monday	7am - 5pm
Tuesday	7am - 5pm
Wednesday	7am - 5pm
Thursday	7am - 5pm
Friday	7am - 5pm
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