barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

11/28/2022

As we reflect upon 8 years together at barre3 Corvallis, we are so proud of this remarkable community you have created. We hold in our hearts the connections, the triumphs and joy.

We have made incredibly difficult decision to permanently close our studio effective December 10, 2022. We do this with gratitude for our remarkable and resilient community. Through movement, we have grown stronger together.

We have 2 weeks of classes remaining so come celebrate with us in sweat! Our last classes are Saturday 12/10 at 8:15 & 9:30.

Thank you to all of you, from the bottom of our hearts, for joining us on this journey 🧡

09/07/2022

Join us this Saturday as we host at annual Wine Walk! Aside from delicious wine & snacks, we will be raffling off multiple two week unlimited passes + handing out $10 classes y’all. You don’t want to miss this fun event. 🍷 🧘‍♀️

08/27/2022

barre3 in the Vineyard 2022 - what a day! Oregon supplied the perfect weather & supplied the beautiful views + wine. We enjoyed an amazing class by that kicked our booties, then grounded ourselves with a meditation by . Our barre3 Corvallis community showed up & we were so grateful for their support! A huge thank you to all of our raffle donations & to for coming and sharing more about their cause. We 🧡 you, Corvallis!

08/26/2022

Last, but certainly not least, our final raffle prize at our barre3 in the Vineyard event was donated by our fav orthodontist in town Valley View Orthodontics] ! If you’re looking for an orthodontist, this family owned business is for you. Their quality care + caring atmosphere is all you need to dive into your orthodontia theory anxiety free. They’ve graciously donated a $250 discount for orthodontic services along with other fun goodies! Thank you Valley View Orthodontics] .

Thinking about joining us tomorrow?! There’s room for you! Head to the link in our bio to snag your spot & let’s move. The weather is going to be beautiful & the wine + barre3 is calling your name.

08/25/2022

We are double excited for these amazing raffle prizes donated by .corvallis + ! Both prizes included a gift card & goodies generously donated. THANK YOU so much!

Just two more days until our barre3 in the Vineyard event this Saturday! Don’t forget to grab your ticket and DM us for your promo code if you’re a barre3 member.

08/24/2022

Huge thank you to for their generous raffle donation for our barre3 in the Vineyard event. This mini travel kit + candle is adorable & handy. We are just three days away from our amazing event & we want you to join us! Admission includes a 45 minute barre3 class, a 10 minute guided meditation, a glass of wine, & two raffle tickets for our raffle benefitting .

Head to the link in our bio to purchase your ticket today! Remember, barre3 members + get a discount. DM us for the code.

08/22/2022

Our barre3 in the Vineyard event is THIS week & we are so excited to showcase our wonderful raffle donations with the proceeds going to ! Your admission includes two raffle tickets with more available to purchase. The first raffle prize is this AMAZING basket from .

Treat yo self with these beautiful speciality items that include a candle, raw alfalfa honey, a bath soak, & a delicious Northwest Wonder Rub. Thank you, Restyle!

There’s still time to purchase a ticket to our event this Saturday @ 10 AM. Head to the link in our bio to snag your ticket. Don’t forget that members get a promo code - DM us for your discount!

08/20/2022

Recognize this beautiful women?! Our very own Toni King + her husband created an app called - an online sign up for carpooling! We’ve created a carpool sign up for our barre3 in the Vineyard event at . Looking for a buddy or a ride? Head to this link to sign up : https://app.gomates.com/groups/970f9ea2eaa54992a3cd431fe29b8cc2 .

08/18/2022

Join us this weekend as ten of our favorite local downtown businesses host a Back to School Downtown Event August 19 + 20! Each participating business will have a special giveaway or sale & we are sweetening the deal for all our barre3 lovers! Stop in at any of the participating stores & we will throw in a discount for our upcoming barre3 in the Vineyard .

Shoot us a DM after you visit or snag the discount code from any of the participating stores! Our barre3 in the Vineyard event is just a week & a half away. Will we see you there?! 🍷 🧘‍♀️ 🌳