True You Yoga

True You Yoga Beginner friendly & fun yoga classes * Sound healing * Various workshops * Welcoming community *

Set up your account and book your first class at trueyouyogastudio.com/get-started

Today is Black Cat Appreciation Day! šŸ¾šŸ–¤Pictured here is our lovely Sophia, who helped me plan tonightā€™s Slow Flow classā€¦...
08/17/2026

Today is Black Cat Appreciation Day! šŸ¾šŸ–¤

Pictured here is our lovely Sophia, who helped me plan tonightā€™s Slow Flow classā€¦ and she assures me itā€™s purrrfect for relaxing, unwinding, and releasing some tension from your body.

If the back-to-school madness, this heat, or simply the fact that itā€™s Monday has you feeling a little depleted, come slow things down with us this evening at 5:15 PM.

Weā€™ll be using DOUBLE BOLSTERS for an extra-zen and deep stretch this evening with some hip and love back love woven in.

We have 8 spots remaining (limited due to double bolster use), so claim one for yourself and give your mind, body, and soul a little love tonight.

Book through the Momence app or here:
https://momence.com/l/a8haQvaa

Sunflowers & Savasana... it doesn't get much more peaceful than that! šŸŒ»šŸ§˜ā€ā™€ļø Mark your calendars for this special evening...
08/14/2026

Sunflowers & Savasana... it doesn't get much more peaceful than that! šŸŒ»šŸ§˜ā€ā™€ļø

Mark your calendars for this special evening at Hess Family Farms! Weā€™ll roll out our mats for a relaxing all-levels yoga practice surrounded by gorgeous blooms. Afterwards you can wander the fields, take amazing photos, and take home a small bundle of sunflowers.

Come breathe, move, slow down, and enjoy an evening among the sunflowers. We canā€™t think of a prettier place to practice. šŸŒ»

Purchase your tickets on our website or through the Momence app.

Iā€™m subbing for Graylin tonight at 6pm! Come and get your yoga & strength on! Donā€™t forget your water. Be kind to others...
08/04/2026

Iā€™m subbing for Graylin tonight at 6pm! Come and get your yoga & strength on! Donā€™t forget your water. Be kind to others and also YOURSELF!!

āš½šŸ§˜ā€ā™‚ļø A huge thank you to the CCHS Boys Soccer Team and coaching staff for inviting me out again this evening!It was a g...
08/04/2026

āš½šŸ§˜ā€ā™‚ļø A huge thank you to the CCHS Boys Soccer Team and coaching staff for inviting me out again this evening!

It was a great class- you guys did great! I appreciate everyone being willing to try something a little different to support their training, injury prevention, and recovery. Wishing the team a successful season!

07/21/2026

Join Kym this evening for Strength & Flow (Yoga + weights) at 6pm! This is an all-levels class!

Hi friends! We had a bit of flooding this morning between Belle Amie and our studio. We have to cancel restorative yoga ...
07/16/2026

Hi friends!

We had a bit of flooding this morning between Belle Amie and our studio. We have to cancel restorative yoga this evening to allow for time to work on removing the flooring. Sorry for any inconveniences. I do have a restorative yoga class on our On-Demand library that you can stream from home.

I am so grateful for the amazing community we have. This morningā€™s strength and flow class looked much different than what I planned. These wonderful women helped me soak up standing water, move instruments and furniture, set up fans, offered moral support, and one even cleaned my windows. It takes a village. Thank you all for the help this morning.

Thank you Aaron and Sara for immediately getting to work on the repairs.

Sherry is teaching this eveningā€™s flow class at 5:15pm. Your mind and body will thank you afterwards! If you want to sha...
07/06/2026

Sherry is teaching this eveningā€™s flow class at 5:15pm. Your mind and body will thank you afterwards! If you want to shake things up join Marcee for Zumba afterwards at 6:30pm!

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1124 SR-62
Corydon, IN
47112

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