DASH Chiropractic

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04/26/2022

Hi All! I've been hacked on my Instagram account. If anyone asks you to help them with a contest, an ambassador program, or asks you for money or crypto stuff, please ignore it.

Report the account.

I am so sorry to any of you that this causes an inconvenience to.

04/10/2022

Single Leg Work is important for your feet.

This may look like an exercise for my hips (which it is), but it is also an exercise for my feet.

My feet feel the most “effort” when I do this and intentionally press my toes into the ground and keep my feet square with the wall in front of me while my hips are moving.

Try something like this using the wall and ground as resistance if you don’t have time to use weights or bands!

Questions? Drop them in the DMs.

     

Me and this absolute CHAMP are going to tackle a track 5k together this Saturday.I’m pacing her to try to break 17:00 i...
03/11/2022

Me and this absolute CHAMP are going to tackle a track 5k together this Saturday.

I’m pacing her to try to break 17:00 in her 40s!!! (She’s never broken 17 before.)

And I’ve never actually run a 5k on the track (but have run sub-17 on the roads multiple times).

I am incredibly excited for her and so excited that I get to be part of it.

Pacing is one of the most rewarding parts of running for me these days, it’s great to be part of someone’s special moments.

Wish us luck!

Also, heeeey to who is pacing ME in this pic and to who is running with us here and apparently on Saturday, too!

   

International Women’s Day! I have so many successful, intelligent, kind and passionate women in my life who inspire me d...
03/08/2022

International Women’s Day!

I have so many successful, intelligent, kind and passionate women in my life who inspire me daily and who have contributed to all I have and all I am. (And sorry for those I couldn’t tag )

Thank you to all the women who support my chiro career and push me to be the best doctor I can be.

Thank you to all my teammates and fellow runners out there-without you I would not have learned to push myself and have confidence.

To my lady business mentors (special shout-out to because we don’t have a pic), thank you for showing me how to better a community through business and reassuring me that it’s okay to operate from the heart. ❤️

To all the women (in my life and not) who heal the world, contribute to humanitarian work, and push the boundaries on human education and knowledge, thank you.

The world is a better place for you all, I am a better person.

And for the OG woman in my life, thanks to my mom for teaching me how to live life with integrity, selflessness and humor. I love you.

   

Address

1525 Mesa Verde Drive E #108
Costa Mesa, CA
92626

Telephone

+17142991192

Website

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