Mindful Movement Chiropractic

Mindful Movement Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Movement Chiropractic, Chiropractor, 151 Kalmus Drive , Costa Mesa, CA.

03/22/2026

First DEKA FIT ☑️

10 zones.
500m run between each.

Zone 1: 30 RAM reverse lunges (33lb)
Zone 2: 500m row
Zone 3: 20 box step overs (24in)
Zone 4: 25 med ball sit-up throws (14lb)
Zone 5: 500m ski
Zone 6: 100m DB farmers carry (40lb)
Zone 7: 25 cal air bike
Zone 8: 20 dead ball overs (40lb)
Zone 9: 100m sled push/pull
Zone 10: RAM burpees (22lb)

Finished in 48:21.
Honestly just proud I kept moving the whole time! Already excited for the next one:)

02/06/2026

We’re officially merging our practices!

Everything you need is now under one roof at Functional Restoration Institute.

We treat chronic pain, nerve issues and metabolic problems. We don’t just treat symptoms. We look at the whole person. Your care is personalized, targeting the root cause to meet your health goals.

Starting March 1st, we can’t wait to welcome you to our new office in Mission Viejo.

01/01/2026

🧡2025, you were something special🧡

So many moments of movement, healing, learning, and connection. From welcoming new patients, coaching exercises, caring for people in the office and out in the community, to teaching seminars and sharing space with the most incredible women, this year reminded me why I love what I do!

I am endlessly grateful for every person who trusted me with their care, showed up for themselves, and became part of the Mindful Movement Chiropractic community. I feel incredibly blessed to do this work and to do it alongside such amazing humans!

If you see yourself in this video, drop a comment below:) I’d love to hear from you!

12/23/2025

Clear skin is about nutrition, balanced hormones, gut health, and lifestyle —
but proper skin hygiene with clean products plays an important role as well!

I’m starting a simple, consistent routine with these products from and will be tracking how my skin responds over time!

No quick fixes. Just consistency.
Stay tuned ✨

Address

151 Kalmus Drive #A104
Costa Mesa, CA
92626

Opening Hours

Monday 8am - 11am
2pm - 6pm
Wednesday 8am - 11am
2pm - 6pm
Friday 9am - 12pm
2pm - 6pm

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