D'Amore Healthcare

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Costa Mesa, CA
D'Amore Healthcare

One of Southern California's leading subacute mental health treatment programs specializing in crisis stabilization.

We are in network with Anthem Blue Cross and accept many other insurance plans. D’Amore offers single bedrooms, three weekly therapy sessions, 6 to 8 hours of intensive group therapy daily, and a comprehensive psychiatric evaluation with regular follow ups and medication management. Our program offers CBT and DBT therapy, equine therapy, art and music therapy, breathwork, sound bath, and yoga therapies as well as chef inspired meals and nutrition planning.

08/24/2026

A tired mind needs rest, not more pressure. 🤍 Give yourself permission to slow down, breathe, and take things one small step at a time.

08/17/2026

Taking care of your mental health doesn’t have to mean making huge changes. 🤍

Sometimes, it’s the small, everyday habits that make the biggest difference—taking a break, giving yourself grace, quieting negative thoughts, and remembering that progress doesn’t have to be perfect.

Your mental health matters every day. 🌿

YouMatter

07/21/2026

Taking just a few minutes each day to write can have a powerful impact on your emotional well-being.

• Helps organize racing thoughts and reduce mental overwhelm.
• Creates space to process difficult emotions instead of bottling them up.
• Increases self-awareness by identifying patterns in thoughts, behaviors, and triggers.
• Reduces stress and anxiety by getting worries out of your head and onto paper.
• Supports emotional regulation by allowing you to reflect before reacting.
• Encourages gratitude and a more balanced perspective during difficult seasons.
• Tracks progress over time, making personal growth easier to recognize.
• Complements therapy by helping you continue processing between sessions.

Healthy Journaling Practices

• Write consistently—even 5–10 minutes a day can make a difference.
• Don’t worry about grammar or perfection; write honestly and without judgment.
• Name your emotions instead of just describing events.
• End each entry with one thing you’re grateful for or one small win from the day.
• Reflect on challenges by asking, “What can I learn from this?” instead of criticizing yourself.
• Use prompts when you’re feeling stuck (e.g., “What do I need today?” or “What’s taking up the most space in my mind?”).
• Remember that your journal is a safe space—it doesn’t have to be shared with anyone.

“Your thoughts don’t have to stay tangled in your mind. Sometimes healing begins the moment they’re written down.” 💚

07/13/2026

Actually, I think my grass is green enough.🌱

In a world that constantly encourages comparison, it’s easy to believe someone else’s life, career, relationships, or healing journey is somehow “better.”

The truth is, comparison often fuels anxiety, self-doubt, and feelings of inadequacy. Growth doesn’t happen by measuring yourself against everyone else—it happens when you recognize how far you’ve come.

Your progress is valid.
Your pace is enough.
Your healing doesn’t have to look like anyone else’s.

Sometimes the healthiest mindset shift is realizing you don’t need a different lawn—you just need to appreciate the one you’ve been nurturing all along.

💚 Protect your peace. Celebrate your progress. Water your own grass.

06/26/2026

There’s something special about bringing passionate people together with a shared purpose. ✨

D’Amore Mental Health was honored to host an evening centered around intentionality, connection, and community—creating space for meaningful conversations, new partnerships, and a shared commitment to supporting those we serve.

To our incredible community partners, thank you for the work you do every day to make a difference. Your dedication, collaboration, and compassion strengthen our community, and we’re grateful to be part of this mission alongside you.

Here’s to building stronger connections and creating lasting impact—together. 💚

05/25/2026

Community Mental Health Night will be postponed tonight in observance of Memorial Day. Today, we honor and remember the brave men and women who made the ultimate sacrifice in service to our country. Wishing everyone a safe and meaningful Memorial Day. 🇺🇸

05/16/2026

To every nurse whose compassion, expertise, and dedication help patients heal every day—thank you for being the heart of healthcare. Your commitment to exceptional care makes a lasting difference in the lives of individuals and families we serve. 🩺✨

05/03/2026

D’Amore Mental Health is now in network with Cigna, expanding access to evidence-based care across residential, PHP, and IOP levels.

We’re proud to support continuity of care while remaining in-network with leading insurers.

04/13/2026

Join us for a powerful Mental Health Workshop hosted by our Chief Clinical Officer, Gary Tucker, LMFT, and Founder & CEO, John Emma. This conversation will explore practical, experience-based approaches to mental health recovery in a supportive, community-centered space.

📍 Anaheim Marriott
📅 Friday, May 22, 2026
⏰ 9:45 AM – 10:45 AM

Come connect, learn, and be part of a meaningful dialogue around mental wellness. More details to come—mark your calendar!

03/26/2026

Health anxiety is real—and so are the physical sensations that come with it. Your nervous system is designed to protect you, even when it misfires. These affirmations are grounded in evidence-based approaches like cognitive behavioral therapy: noticing sensations without judgment, challenging catastrophic thoughts, and reminding yourself that discomfort ≠ danger.

If you’re feeling overwhelmed, pause, breathe, and come back to what you know is true—your body has carried you through before, and it can again. You’re not alone in this, and support is always within reach.🌱💚

Address

2900 Bristol Street Building H Suite 201
Costa Mesa, CA
92626

Telephone

+17143751110

Website

http://www.damorementalhealth.com/

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