Resurface Group

Resurface Group The Resurface team is passionate about building personalized programs for each client that comes to

06/05/2026

We know it can be hard to stop believing the things your inner critic tells you…

But it’s important to challenge negative self-talk whenever you recognize it.

If you wouldn’t say it to a friend, why would you say it to yourself?

Show yourself compassion and stop believing your inner critic!

At Resurface Group, we care deeply about our clients and their relationships and we are passionate about creating personalized plans to guide individuals and their families back towards hope, health, and lasting well-being in all aspects of their lives.

If this resonates with you, get in touch with our team today.

You deserve to feel safe in your mind 💙Overthinking every issue and analyzing every moment in your mind over and over ag...
06/03/2026

You deserve to feel safe in your mind 💙

Overthinking every issue and analyzing every moment in your mind over and over again will rarely lead to clarity or a different outcome.

Try to curate a calm, safe space in your mind free from overthinking.

If you need support to combat overthinking, we can help.

At Resurface Group, we blend compassionate care with evidence-based solutions designed to help you feel more grounded with yourself and others.

Contact us today to learn more about our dynamic programs.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

Here’s your gentle reminder to pause and check in with yourself 💭Take a moment to ask yourself: How am I really feeling?...
06/01/2026

Here’s your gentle reminder to pause and check in with yourself 💭

Take a moment to ask yourself: How am I really feeling? What do I need more of? What should I let go of?

Taking what you need isn't a sign of weakness; it's a mark of strength.

Whether it's a quiet moment, a mental health day, or setting boundaries to protect your peace—you deserve it.

Remember: it's not selfish to prioritize your well-being; it's necessary. 💙

If what you need today is mental health support - we are here for you.

Our compassionate team is ready to assist you every step of the way, providing the best-in-class treatment that you and your family deserve.

Reach out to us to schedule an initial consultation.

Reminder: Social media is not a replacement for therapy and/or mental health professional support.

05/29/2026

This reminder is for you ⬇️

It’s easy to focus on all the things we haven’t accomplished or the mistakes we’ve made along the way, but sometimes we forget to give ourselves credit for how far we’ve come.

It’s important to take a step back and acknowledge all the progress we’ve made, no matter how small it may seem.

Maybe you’ve learned to manage your anxiety, or you’ve finally taken the first steps in your therapy journey. Whatever it may be, it’s worth celebrating.

Remember that growth is a process, and it’s okay to take your time. So, be proud of yourself and how far you’ve come. You deserve it.

If you are looking to restore hope and health in your life, contact us today via the link in our bio to get in touch with our team.

Reminder: Social media is not a replacement for therapy and/or mental health professional support.

The truth is…It’s not your fault.You keep falling into the same loops because your brain prioritizes familiarity over lo...
05/27/2026

The truth is…

It’s not your fault.

You keep falling into the same loops because your brain prioritizes familiarity over logic.

Even if a pattern is painful, your nervous system interprets it as a "safe" survival response because it knows exactly what to expect.

Breaking a loop takes more than just awareness; it requires intentionally introducing your body to new, safe experiences.

At Resurface Group, we meet you where you are. We can support you in breaking these harmful patterns and guide you towards sustainable long-term change.

Contact our team via the link in our bio to start your journey today.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

Avoidance is a common defense mechanism people use to manage difficult emotions.Avoidance is not inherently problematic,...
05/25/2026

Avoidance is a common defense mechanism people use to manage difficult emotions.

Avoidance is not inherently problematic, but excessively engaging in any one defense mechanism can have significant costs on your physical and emotional well-being.

There's nothing wrong with distracting or avoiding how you feel sometimes. We're all human, and we're all doing our best to cope with overwhelming emotions.

Subsequently, it's important to implement healthy distraction strategies to stay regulated and take care of yourself during a stressful situation.

At Resurface Group, we help people struggling with avoidance behaviors. In many cases, significant patterns of avoidance coincide with mental health conditions.

We can help you harness resilience, practice more self-care, and improve your overall quality of life.

Contact us today to learn more about our dynamic programs, including Resurface Connect, our comprehensive virtual IOP.

Reminder: Social media is not a replacement for therapy and/or mental health professional support.

Your healing journey won't always be easy, but it's worth it.Don’t be discouraged if you face setbacks - healing is not ...
05/22/2026

Your healing journey won't always be easy, but it's worth it.

Don’t be discouraged if you face setbacks - healing is not a linear process, setbacks and challenges are a natural part of the journey.

Be patient with yourself, and know that you are not alone.

There is support, guidance, and compassion available to you as you navigate your healing journey.

If you’re just starting your healing journey, we can help you take that first step.

No matter your story, we are here for you and your loved ones.

Contact us today via the link in our bio to learn more about our dynamic program and how we can help you.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

Chelsea Reeves, our CEO recently attended the Autism Symposium.She was grateful to be surrounded by such thoughtful, exp...
05/20/2026

Chelsea Reeves, our CEO recently attended the Autism Symposium.

She was grateful to be surrounded by such thoughtful, experienced, and innovative minds in the field.

The workshops challenged and expanded how we think about supporting neurodivergent individuals and their families, offering both practical tools and deeper perspective to bring back into our work.

At Resurface, we believe growth happens when we stay curious, stay connected, and keep learning. It’s a privilege to do this work and to continue evolving how we show up for the clients and families we walk alongside every day.

Address

2900 Bristol Street B320
Costa Mesa, CA
92626

Telephone

+19496102978

Website

Alerts

Be the first to know and let us send you an email when Resurface Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category