Resurface Group

Resurface Group The Resurface team is passionate about building personalized programs for each client that comes to

06/19/2026

Ready to try something different? ⬇️

Experiential work is the foundation of the Resurface Approach.

Whether engaging in creative clinical practices or walking alongside our clients in the stream of important life activities, we have found that experiential work creates profound connection and change.

Every client has a different way of engaging with learning and the change process.

Creative experiential approaches help engage our clients’ full diversity and uniqueness and aid in finding solutions to even the most intractable problems.

Contact us today to learn more!

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

Make time for self care this Summer ☀Sometimes real self care can look like simply checking in with yourself regularly o...
06/17/2026

Make time for self care this Summer ☀

Sometimes real self care can look like simply checking in with yourself regularly or paying closer attention to your mind and body.

Whatever form it takes, self care is about prioritizing your well-being and making time for yourself.

When you prioritize your well-being, you can lower stress, increase happiness and even reduce risk of mental and physical illness.

At Resurface Group, we understand the importance of self care, but we know that it isn’t always easy.

Regardless of your circumstances, we are to support you and your loved ones.

Reach out to our team today to learn more.

06/16/2026

Another AYAC in the books, and once again we’re leaving feeling grateful, inspired, and reminded why this conference is one we look forward to every year.

While the presentations and conversations are always valuable, what keeps drawing us back is the people. The opportunity to spend time with colleagues, referral partners, and friends who care deeply about this work is something we never take for granted. In a field that can often feel heavy, AYAC consistently creates space for connection, collaboration, laughter, and genuine community.

At Resurface, we believe healing happens in relationship, and conferences like this remind us that the same is true for our profession. Thank you to everyone who shared ideas, challenged our thinking, encouraged us, and spent time in meaningful conversation. We left with full hearts, fresh perspective, and a deep appreciation for the incredible community we’re fortunate to be part of. Until next year, AYAC☀️🌊✌️.

When was the last time you checked in with your nervous system?Understanding and nurturing your nervous system is essent...
06/15/2026

When was the last time you checked in with your nervous system?

Understanding and nurturing your nervous system is essential for maintaining emotional and physical well-being.

Regular check-ins can help you become more aware of your body's responses to stress and guide you in taking steps to restore balance.

Looking for professional mental health support?

At Resurface Group, we care deeply about our clients and their relationships and we are passionate about creating personalized plans to guide individuals and their families back towards hope, health, and lasting well-being in all aspects of their lives.

If this resonates with you, get in touch via the link in our bio.

06/12/2026

When was the last time you stopped to appreciate the small things in life?

It’s easy to forget to be grateful sometimes, but it’s important to take the time to reflect on the little things that bring us joy.

We may not always be able to control the bigger aspects of our lives, but we can always choose to appreciate the small things that often go unnoticed.

Whether it’s the feeling of breathing fresh air, the joy of new experiences, or the sound of laughter from a loved one, these small things make our lives meaningful.

At Resurface Group, we can support you to feel better in your daily life.

No matter where you are on your journey, we are here for you and your loved ones. Reach out to our team via the link in our bio to find out more.

Rest is a necessary part of healing, but it’s not always comfortable.If your nervous system has adapted to chronic stres...
06/10/2026

Rest is a necessary part of healing, but it’s not always comfortable.

If your nervous system has adapted to chronic stress, resting might feel unsafe or unfamiliar.

Without the distraction of keeping busy, you might find that anxiety rises to the surface.

If you struggle with a productivity-driven mindset, you might even feel guilty for not being continuously useful.

The good news: rest is a skill that can be relearned.

Start small by taking intentional 5-minute pauses without distractions, and show yourself compassion if you find this hard.

Looking for extra support? At Resurface Group, we are here to co-create a process of change WITH you.

Contact our team via the link in our bio to start your journey today.

Reminder: Social media is not a replacement for therapy and/or professional mental health support.

Feel like you’ve been stuck in survival mode?Getting out of survival mode can be tough, but you don’t have to face this ...
06/08/2026

Feel like you’ve been stuck in survival mode?

Getting out of survival mode can be tough, but you don’t have to face this alone.

Resurface Group are here with you at every step of your journey.

Reach out to our team via the link in our bio to find out more about how we can support you on your journey towards a happier and more confident life.

Reminder: Social media is not a replacement for therapy and/or mental health professional support.

06/05/2026

We know it can be hard to stop believing the things your inner critic tells you…

But it’s important to challenge negative self-talk whenever you recognize it.

If you wouldn’t say it to a friend, why would you say it to yourself?

Show yourself compassion and stop believing your inner critic!

At Resurface Group, we care deeply about our clients and their relationships and we are passionate about creating personalized plans to guide individuals and their families back towards hope, health, and lasting well-being in all aspects of their lives.

If this resonates with you, get in touch with our team today.

Address

2900 Bristol Street B320
Costa Mesa, CA
92626

Telephone

+19496102978

Website

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