Power Physical Therapy & Sports Medicine

Power Physical Therapy & Sports Medicine We help active adults and athletes get back to the things they love without painkillers, injections,

We are dedicated to helping people make good decisions about their health so they can pursue and live the life they dream of!

Painkillers turn the volume down on back pain. They do not change why it is happening. That is why so many people cycle ...
08/11/2026

Painkillers turn the volume down on back pain. They do not change why it is happening. That is why so many people cycle through months of pills, heat packs, and rest, only to feel the same ache return the moment life gets busy. Lasting relief usually comes from restoring the way your back moves and loads, step by step. The good news is that a lot of it starts with simple habits you can do at home.

Our free guide shares nine of them: https://powerptsm.com/physical-therapy-clinic-services/sciatica-back-pain-relief/

There is a particular kind of frustration in lacing up, feeling that familiar ache in your lower back, and calling the r...
08/08/2026

There is a particular kind of frustration in lacing up, feeling that familiar ache in your lower back, and calling the run off before it starts. You miss the miles, the headspace, the person you are after a good session. Backing off training forever is not the only option. Back pain in runners is usually about how load is shared between your hips, core, and spine, and that is something we can train. A plan built around your body can get you back on the road with confidence.

Ready to run again? Book your free discovery visit: https://powerptsm.com/request-free-discovery-visit/

Eight hours at a desk, then an evening spent shifting in your chair trying to get comfortable. Sound familiar? Sitting i...
08/06/2026

Eight hours at a desk, then an evening spent shifting in your chair trying to get comfortable. Sound familiar? Sitting is not evil, but sitting still for hours without a break leaves the back stiff, weak, and easy to irritate. The fix is usually simpler than people expect, and it does not mean quitting your job or buying a fancy chair. We put together nine quick, easy ways to ease back pain that you can start using today, at your desk, for free.

Grab your copy here: https://powerptsm.com/physical-therapy-clinic-services/sciatica-back-pain-relief/

Waking up and needing a few minutes to unfold before you can stand upright is not just part of getting older. Morning st...
08/04/2026

Waking up and needing a few minutes to unfold before you can stand upright is not just part of getting older. Morning stiffness that eases once you start moving usually means the back needs more movement and strength, not more rest. When every morning starts with a wince, it colors the whole day and slowly shrinks what you say yes to. That pattern can change. A clear plan can help you get out of bed ready for the day instead of negotiating with your body. Want to know what is really going on?

Book your free discovery visit: https://powerptsm.com/request-free-discovery-visit/

Your knee is where the problem shows up, but it is rarely where the problem starts. Weak hips, tight ankles, and old mov...
08/01/2026

Your knee is where the problem shows up, but it is rarely where the problem starts. Weak hips, tight ankles, and old movement habits often overload the joint until it finally speaks up. That is why chasing the pain with rest, braces, and painkillers so often fails.

A thorough assessment looks at how your whole body moves, so we can treat the real cause and not just the symptom. Fix the pattern and the pain has every reason to settle. Curious what is really driving your knee pain?

Book your free discovery visit today: https://powerptsm.com/request-free-discovery-visit/

Knee pain is not only an older person problem. Whether it flares after a workout or nags while you are simply sitting on...
07/30/2026

Knee pain is not only an older person problem. Whether it flares after a workout or nags while you are simply sitting on the couch, that ache can chip away at your mood, your sleep, and the plans you look forward to. You should not have to organize your life around your knee. In most cases the pain has a clear cause and a clear path forward that does not start with pills or surgery.

Imagine getting back to the gym, the dance floor, or the park with your kids, feeling like yourself again. Book your free discovery visit today: https://powerptsm.com/request-free-discovery-visit/

That twinge in your knee that you keep hoping will just go away? It rarely does. Most people wait months, expecting rest...
07/28/2026

That twinge in your knee that you keep hoping will just go away? It rarely does. Most people wait months, expecting rest to fix it, only to watch the pain settle in deeper and start limiting more of their life. Early movement and the right plan almost always beat wait and see. The sooner you understand why your knee hurts, the faster you can get back to training, playing, and living without second guessing every step. Do not let another season slip by.

Book your free discovery visit today and get real answers about your knee: https://powerptsm.com/request-free-discovery-visit/

Age is not the reason you had to stop. Too many active adults are told their knee pain is just wear and tear and that sl...
07/25/2026

Age is not the reason you had to stop. Too many active adults are told their knee pain is just wear and tear and that slowing down is the only option. That advice quietly steals the runs, the games, and the workouts that keep you feeling like you. The truth is that knees respond to the right loading and training at every stage of life.

A tailored plan can calm the pain and rebuild the strength you need to keep doing what you love. You are not too old to feel strong again. Book your free discovery visit today and let us prove it: https://powerptsm.com/request-free-discovery-visit/

Going down the stairs should not feel like a risk you have to plan around. When your knees ache with every step, your wo...
07/23/2026

Going down the stairs should not feel like a risk you have to plan around. When your knees ache with every step, your world slowly gets smaller. You skip the second floor, avoid the hike, sit out the family trip. Here is the good news: stiff, painful knees are usually a strength and mobility problem, not a permanent one.

With the right guidance you can move through your home and your day with confidence again, no railing death grip required. You deserve to trust your knees.

Let us help you get there. Book your free discovery visit today: https://powerptsm.com/request-free-discovery-visit/

Remember when a trail run cleared your head and left you feeling alive? If knee pain has quietly pushed those runs off y...
07/21/2026

Remember when a trail run cleared your head and left you feeling alive? If knee pain has quietly pushed those runs off your calendar, you are not alone, and this does not have to be your new normal. Knee pain usually points to something fixable like weak hips, poor movement patterns, or overloaded tissue, not a signal to stop moving for good. The right plan can rebuild your strength and get you back out there without painkillers or surgery.

Your next adventure is still waiting. Ready to take the first step? Book your free discovery visit today: https://powerptsm.com/request-free-discovery-visit/

Address

3140 Red Hill Avenue, Suite 225
Costa Mesa, CA
92626

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 6:30pm

Telephone

+17145572100

Website

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