High Performance Nutrition

High Performance Nutrition Sports Nutrition Supplements Engineered By Science
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High Performance Nutrition was created for one reason; to provide elite athletes and hard training individuals alike with the means to increase their performance without having to worry about safety or legality of their products. Every HPN product is formulated in accordance within the latest scientific research, and every step from raw material sourcing, to manufacturing, and finally finished pro

duct testing is taken with the utmost care to ensure that our customers receive nothing less then the safest and most effective products possible.

04/23/2026

A lot of people think they need to do all of this to be healthy. You don’t.

From a medical standpoint, nothing here is harmful. If it helps you stay consistent and feel good, that matters.

But anytime I hear “detox” or “removing toxins,” I’m cautious. Your body already does that — your liver and kidneys handle it.

Most of these add-ons just don’t have strong evidence behind them.

What I do like:

Morning sunlight → supports your circadian rhythm

Daily movement → simple, effective, necessary

Gratitude + journaling → proven impact on mood and mental health

That’s your real foundation.

At High Performance Nutrition, we focus on what actually moves the needle — consistent habits, real performance, and giving your body what it needs to function at a higher level.

04/21/2026

Most people don’t need more products… they need better information.

Dr. Setareh breaks down 3 things he wouldn’t spend his money on:

1 “Kangen” water

You’re paying a premium for… water. There’s no solid evidence it’s doing anything special for your body beyond hydration.

2. Text-only telehealth prescriptions

Quick access sounds great, but real care takes real conversations. If you’re just texting and getting meds sent out, you’re probably missing proper evaluation and follow-up.

3. “Detox” juices

Your liver already does the job. There’s no juice that’s going to magically detox it. Focus on habits, not hype.
The common theme: convenience and marketing are winning over actual results.

Save your money.
Ask better questions.
Look for real care.

What’s something you’ve spent money on that wasn’t worth it?
👇

04/07/2026

Most people overcomplicate cardio.

You don’t need machines. You don’t need hours.

You need intensity… and structure.

Interval training is one of the fastest ways to get in shape because it pushes your body, lets it recover, and then pushes it again.

Something as simple as:
Jumping jacks → running in place → repeat

Go hard. Rest. Go again.

That’s how you build endurance, burn fat, and actually see results.
Consistency beats complexity every time.

Train smarter.

03/31/2026

Motherhood is one of the hardest jobs on the planet. No days off, no shortcuts, and most of the time you’re running on empty.

What a lot of people don’t realize is that constant fatigue isn’t just “part of it.” There’s a real biological side to it. As you age and deal with stress, your NAD+ levels drop, and that directly impacts your energy, focus, and ability to recover.

That’s where NAD3 comes in.

NAD3 is designed to support your body at the cellular level by increasing NAD+, helping your mitochondria do what they’re supposed to do… produce energy. Not just for workouts, but for real life. Showing up for your kids, staying present in your relationships, and having the drive to get through your day without feeling drained.

If you’ve been feeling off, low energy, or like you’ve lost that edge, this is something worth looking into.

03/30/2026

Most women avoid lifting weights because they’re afraid of getting bulky.

That’s not how it works.
Men have 8–15x more testosterone, which is the primary driver of large muscle growth.

You’re not going to “accidentally” get big from training. What you will get is a stronger, leaner, more defined body.

But here’s the part that actually matters long term…
Lifting weights supports bone density.

As you age, bone mass naturally declines, increasing the risk of osteoporosis. Strength training is one of the most effective ways to maintain strong, healthy bones and stay active as you get older.

This is about performance, longevity, and taking care of your body the right way.

Train smart. Fuel your body. Stay consistent.

If you want to learn more about building strength and protecting your bone health, comment female below.

03/27/2026

3 workout truths most people don’t want to hear:

1. You’re not gonna feel like it. Start anyway.
Motivation is unreliable. Discipline isn’t. Stop waiting to “feel ready” and just make the entry point stupid easy. 10 push-ups. A quick walk. One set. That’s how consistency actually gets built, and consistency is what drives real muscle growth, fat loss, and performance.

2. Plan for your bad decisions.
You’re not perfect. You’re going to miss workouts, eat off track, or feel off. The difference is having a system for those days. Shorter workouts. Backup meals. Adjust, don’t quit. Progress in fitness comes from how you respond when things aren’t ideal.

3.Take your supplements before you train.
If you’re serious about performance, don’t leave results on the table. The right supplements support strength, endurance, recovery, and focus. Whether it’s creatine, performance support like PA7, or daily essentials, giving your body what it needs before you train helps you get more out of every session.

If you’re trying to build muscle, improve strength, and stay consistent in the gym, it’s not about being perfect. It’s about stacking small wins daily.

03/25/2026

If you’re serious about performance, it starts at the cellular level.

NAD3 is built to support how your body actually produces energy. By increasing NAD+ levels, you’re giving your mitochondria what they need to operate efficiently.
The result isn’t just “more energy.”
It’s better output, sharper focus, and the kind of consistency you feel day to day.

This is about optimizing what’s already there and getting more out of it.

If you want to learn more about NAD3, comment NAD below.

03/24/2026

It’s not one thing… it’s everything.

How you train.
How you eat.
How you recover.
How you show up every day.

Testosterone is built through habits… not shortcuts.

Clark Bartram lives it. Day in and day out.

And when the foundation is solid, you can support it the right way.

That’s where T5 comes in.

03/19/2026

If you’re training hard but not seeing the muscle you expect… it might not be your workouts.

It could be what your body is doing after.

PA7 is built around phosphatidic acid — a compound shown to support the mTOR pathway, which plays a key role in muscle protein synthesis and growth.

Meaning:
you’re not just lifting… you’re actually signaling your body to build.

That’s why guys like stay lean, strong, and progressing year-round.

Train hard is step one.
Optimizing how your body responds is step two.

03/12/2026

Testosterone optimization.

What’s the best place to start? What interventions actually make sense?

It can get complicated quickly, so here’s the simple way to think about it:

Start with the foundation.

• Sleep
• Strength training
• Nutrition
• Body composition

Once those are dialed in, some men look at supplementation and lifestyle optimization to support healthy hormone levels.

And in certain cases, medical interventions may be considered under physician guidance.

As Clark explains, the goal isn’t jumping straight to the most aggressive option — it’s understanding the scale and working from the ground up.

02/24/2026

You don’t grow in the gym.
�You grow when your body rebuilds.

PA7 by High Performance Nutrition is formulated to support muscle protein synthesis, strength gains, and recovery at the cellular level. The goal isn’t just training harder. It’s making sure your body adapts and builds back stronger.

Clinical research supports PA7’s role in helping increase lean muscle and performance when combined with proper training and nutrition.

Train with intent. Recover with precision.

02/20/2026

NAD is a co-enzyme your body naturally produces. It plays a central role in cellular energy production and metabolic function. While IV delivery introduces NAD directly into the bloodstream, current research does not clearly demonstrate that this route meaningfully increases intracellular NAD levels where it is most needed.

At High Performance Nutrition, we focus on evidence-based solutions. Clinical data shows that specific oral NAD-boosting formulations can increase NAD+ levels, support healthy lipid markers, and enhance key cellular recovery indicators when taken consistently.

NAD3 is formulated with that research in mind:
�• Shown to raise NAD+ levels within 24 hours�• Supports healthy LDL and triglyceride levels over 12 weeks�• Demonstrated increases in stem cell markers in as little as three days

No unnecessary procedures. No shortcuts. Just clinically supported daily supplementation.

Address

265 Briggs Avenue
Costa Mesa, CA
92626

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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+18447930696

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