Behind the Lids Healing Collective

Behind the Lids Healing Collective SoCal’s leading Breathwork & Meditation Studio. A spiritual community here to help you heal & grow.

Okay BTL fam... we need your help.We’re working on our next sweatshirt design, and instead of trying to decide ourselves...
09/12/2026

Okay BTL fam... we need your help.

We’re working on our next sweatshirt design, and instead of trying to decide ourselves, we thought... why not let YOU choose?

We narrowed it down to three:

A. Trust the Process
B. first of all... TAKE A BREATH.
C. REGULATED-ish.

And we want to know which one you would actually wear.

Swipe through to see all three designs, then come back and comment A, B or C below. 👇

We’ll be watching the votes... and your favorite just might become our next limited-edition BTL sweatshirt. 🤍

Okay... A, B or C?!

September is officially underway at Behind the Lids ✨And there is SO much still to experience this month.Sound baths. Br...
09/08/2026

September is officially underway at Behind the Lids ✨

And there is SO much still to experience this month.

Sound baths. Breathwork. Cacao. Acupuncture. Meditation. Nervous system support. Connection. Community. 🤍

Whether you’re craving a reset, a release, a little more connection, or simply something different, there’s an experience waiting for you at Behind the Lids.

Swipe through to see what’s coming up and find the one that’s calling you. ✨

Some of these events fill quickly, so don’t wait too long to grab your spot.

✨ September at Behind the Lids
📍 Costa Mesa

Reserve your spot through the link in our bio or
BehindTheLids.com/schedule

Come breathe, receive, connect, and experience something a little outside the ordinary. ✨❤️

There’s a moment when learning breathwork becomes something more.When you stop simply experiencing the practice and begi...
09/07/2026

There’s a moment when learning breathwork becomes something more.

When you stop simply experiencing the practice and begin learning how to hold space for someone else inside of it.

Our next Breathwork Facilitator Certification begins in just 18 days at Behind the Lids in Costa Mesa.

This is an immersive, in-person training designed to give you the knowledge, hands-on experience, and confidence to begin guiding breathwork yourself.

You’ll learn multiple styles of breathwork, including activating and restorative practices, while exploring the nervous system, trauma-informed facilitation, emotional release, safety, how to lead a complete breathwork journey, and the art of “holding space”.

But more than anything, you’ll practice.

You’ll experience the work in your own body, practice guiding others, receive feedback, and learn alongside a small group in a supportive environment.

If you’ve been feeling called to add breathwork to the work you already do, or you simply feel pulled toward learning how to facilitate this powerful practice, I would love to have you join us.

✨ September 25–27 + October 2–4
📍 In person at Behind the Lids in Costa Mesa

We begin in 18 days. If this training has been on your mind, now is the time to reach out.

DM me “BREATHWORK” and I’ll send you all the details.

Your week could use a little more of this. ✨Beyond our special events and workshops, we have evening classes you can cou...
08/30/2026

Your week could use a little more of this. ✨

Beyond our special events and workshops, we have evening classes you can count on every week at Behind the Lids.

Come move.
Come breathe.
Come get quiet.
Come reset.

Our weekly evening schedule includes:

✨ Somatic Dance
✨ Breathwork
✨ Meditation + Gentle Sound Bath + Reiki

Whether you’re looking to move some energy, release what you’ve been carrying, reconnect with your body, or simply give yourself an hour to slow down, there’s a space for you here.

No experience needed. Just come as you are.

Swipe through to explore our weekly evening classes and find the one that feels right for you. 🤍

Link in bio or visit BehindTheLids.com/schedule

📍 Behind the Lids | Costa Mesa

September is coming in HOT. 🔥✨After a lighter August, we’re back with a full lineup of special events at Behind the Lids...
08/29/2026

September is coming in HOT. 🔥✨

After a lighter August, we’re back with a full lineup of special events at Behind the Lids.

Sound healing. Breathwork. Meditation. Connection. Transformation. Community. And your favorite experiences returning to the studio. 🤍

Swipe through to see everything happening this September and find the experience that’s calling you.

Some events sell out, so if something catches your eye, grab your spot early.

✨ September at Behind the Lids
📍 Costa Mesa

Reserve your spot through the link in our bio or
BehindTheLids.com/schedule

We can’t wait to see you!! ✨

There are a lot of breathwork certifications out there.So why did I create this one?Because I believe this work is meant...
08/15/2026

There are a lot of breathwork certifications out there.

So why did I create this one?

Because I believe this work is meant to be experienced...not just studied.

You can watch videos for hours.

You can read books.

You can learn techniques.

But confidence comes from actually doing the work.

That’s why this certification is so hands-on.

You’ll practice facilitating.

You’ll receive personalized feedback.

You’ll experience multiple styles of breathwork.

And you’ll grow alongside a supportive group of people who are on the same journey.

Watching that confidence grow is one of my favorite parts of teaching this program.

If you’re ready to move beyond learning about breathwork and begin learning how to confidently guide it, I’d love to support you.

📍 Behind the Lids | Costa Mesa, CA

🗓 September 25–27 & October 2–4

⏰ Early Bird Tuition ends September 1.

DM me “BREATH” and I’ll send you everything you need to know.

08/07/2026

We are so excited to be with you all Saturday night!! 8-8!! 🦁 🌀
Behind the Lids 💗✨

✨ What if one evening could change the direction of the next year?The truth is...most of us don’t need more information....
08/05/2026

✨ What if one evening could change the direction of the next year?

The truth is...most of us don’t need more information.
We need a moment to pause long enough to remember what we’re really here to create.

🌟 The 8.8 Lions Gate Portal is considered one of the most powerful energetic gateways of the year, making it the perfect time to release what’s been weighing you down and reconnect with the life that’s calling you forward.

Join Mandy Adams & David Trotter for Behind the Lids’ Annual Lions Gate Portal Activation, an immersive evening designed to help you clear the old and consciously step into what’s next.

✨ Guided Meditation
✨ Sacred Ritual
✨ Transformational Breathwork
✨ The Sacred Copper Pyramid Experience
✨ Future Self Activation

This isn’t about simply setting intentions.

It’s about feeling them in your body.
Breathing them into existence.
And leaving with a deeper sense of clarity, purpose, and possibility.

Every year this event becomes one of the most meaningful nights of the summer, and we’d love to share this experience with you.

🦁 Saturday, August 8
⏰ 6:30 PM
📍 Behind the Lids - Costa Mesa

If you’ve been feeling like you’re standing on the edge of something new...
This is your invitation.

Reserve your spot before it fills.
ONLY A FEW SPOTS LEFT!

Link in bio or
BehindTheLids.com/schedule

What if your intuition is far more powerful than you’ve ever realized?Or maybe you’ve experienced something you couldn’t...
08/04/2026

What if your intuition is far more powerful than you’ve ever realized?

Or maybe you’ve experienced something you couldn’t explain... a knowing, a feeling, or even a connection with someone who’s passed... and you’ve wanted to learn more.

Join renowned psychic medium Manna Dabholkar for one of two complimentary live Zoom Q&A sessions, where she’ll share what to expect inside our upcoming certification programs and answer your questions live.

✨ Mediumship Certification Q&A
🗓 Saturday, August 8
🕛 12:00 PM PST

✨ Psychic Development Certification Q&A
🗓 Saturday, August 15
🕛 12:00 PM PST

Whether you’re simply curious or seriously considering one of these trainings, this is a relaxed opportunity to meet Manna, learn about the programs, and see if they’re the right fit for you.

These sessions are completely free, but registration is required.

🔗 Reserve your spot through the link in our bio or
BehindTheLids.com/schedule

Breathwork changed my life.At some point, I realized I didn’t just want to experience this work...I wanted to learn how ...
08/01/2026

Breathwork changed my life.

At some point, I realized I didn’t just want to experience this work...

I wanted to learn how to safely share it with others.

If you’ve ever felt that same pull, this certification may be exactly what you’ve been looking for.

Our in-person, trauma-informed Breathwork Facilitator Certification is designed to help you become a confident, grounded facilitator through hands-on practice, real-time feedback, and a deep understanding of both the breath and the nervous system.

Over two immersive weekends, you’ll learn to:

✨ Guide both regulating and activating breathwork practices

✨ Hold space with presence, confidence, and integrity

✨ Understand the science of breathwork and nervous system regulation

✨ Gain real facilitation experience in a supportive, in-person environment

This training isn’t just about learning a new skill.

It’s about developing the confidence to guide others through some of the most meaningful moments of their healing journey.

If you’re a therapist, coach, yoga teacher, wellness practitioner, or simply someone who feels called to this work, I’d love to support you on that path.

📍 Behind the Lids - Costa Mesa, CA
🗓 September 25-27 & October 2-4

⏰ Early Bird pricing ends August 25.

DM me “BREATH” and I’ll send you all the details. I’d love to answer any questions and help you decide if this training is the right fit for you.

🤍 Mandy

Address

1733 Monrovia Unit L
Costa Mesa, CA
92627

Opening Hours

Monday 6:30pm - 8pm
Sunday 10am - 11am

Alerts

Be the first to know and let us send you an email when Behind the Lids Healing Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share