Garcia Chiropractic

Garcia Chiropractic At Garcia Chiropractic we fix the root of the problem so you feel better and heal better. We listen, we study, we solve, we serve. Tell your Friends about us!

Dr. Garcia offers complimentary health presentations geared to help your group/staff energize and inform themselves on better choices to improve there quality of life. "Simple changes that make a BIG difference!"

Dr. Garcia is the best choice for excellent customer service and care. Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, the chiropractic care of

fered at Garcia Chiropractic in Costa Mesa emphasizes the importance of improving your health in an effort to improve your body's resistance to illness and disease. It essence improving how well your body works. Given the option, most people would prefer to be healthy and avoid illness if possible, and chiropractic care can help those people achieve their health and wellness goals. For those patients who may already be in pain, chiropractic care offers a unique way to provide pain relief for many types of pain and conditions, including back pain, neck pain and more! Pain relief and pain prevention are two of the reasons that chiropractic services have become so popular, both here in Costa Mesa and around the world. If you want to start living every day pain free, call us at 949.891.2459 to schedule an appointment! People around the world are recognizing the benefit of seeking an alternative to traditional medicine; one that will help them achieve and maintain optimal health without requiring invasive treatments such as surgery. Please take the time to meet the chiropractor and our network of chiropractic and wellness care professionals dedicated to helping you achieve your wellness objectives. As a patient at Garcia Chiropractic we will personally tailor a chiropractic program specifically targeted to your needs. Garcia Chiropractic offers an effective combination of gentle adjustments, traction, therapeutic exercises and nutritional supplements to optimize healing and functional longevity.

If you wake up at night with a numb thumb and first two fingers, that specific pattern is telling you something.It point...
08/21/2026

If you wake up at night with a numb thumb and first two fingers, that specific pattern is telling you something.

It points to the median nerve, one of the main nerves that runs from your neck down into your hand.

The median nerve passes through a narrow space in your wrist called the carpal tunnel.

Carpal tunnel syndrome happens when that space gets crowded and the nerve is squeezed.

Here is the key detail: the median nerve serves the thumb, the index finger, the middle finger, and half of the ring finger.

It does not serve the little finger, which is why classic carpal tunnel spares the pinky.

That sparing is a clue, because it helps separate carpal tunnel from other nerve problems.

Now for the nighttime part.

Many people sleep with their wrists curled, and a bent wrist raises the pressure inside the carpal tunnel.

Fluid also tends to settle in the hands and wrists when you lie still for hours.

Together, these push on the already crowded nerve, so the numbness and tingling wake you up.

People often report shaking the hand out to get relief, which is another familiar sign.

One more point worth knowing: the median nerve starts up in the neck, so neck issues can sometimes add to hand symptoms.

Understanding the exact pattern is how we find the true source instead of guessing.

08/20/2026

From unable to work to back to doing what he loves.

This patient came to Garcia Chiropractic after a long, difficult season of back pain. Through consistent care and a personalized plan, he has found relief and a renewed sense of happiness. His story speaks for itself.

This is why we do what we do.

Knee pain doesn't always start at the knee.Your knee is part of a movement chain that includes the ankle below and the h...
08/20/2026

Knee pain doesn't always start at the knee.

Your knee is part of a movement chain that includes the ankle below and the hip above.

Because the knee is built mainly to bend and straighten, it relies on the ankle and hip to provide smooth movement, rotation, and shock absorption.

When the ankle becomes stiff and can't move well, the foot often rolls inward to compensate. That changes how the lower leg moves and can pull the knee out of its ideal alignment.

Over thousands of steps, that extra stress can irritate the knee and contribute to ongoing pain.

That's why evaluating knee pain means looking beyond the painful area. Sometimes improving ankle mobility can reduce the stress placed on a knee that has been compensating for months or even years.

If knee pain keeps coming back, the real problem may not be where it hurts.

You got rear-ended, checked yourself over, felt okay, and drove home relieved.Three days later your neck is stiff, your ...
08/19/2026

You got rear-ended, checked yourself over, felt okay, and drove home relieved.

Three days later your neck is stiff, your head aches, and you wonder what happened.

This is one of the most common stories we hear after a car crash.

At the scene, adrenaline was doing its job and hiding your pain.

Underneath, small tears in your neck muscles and ligaments were already starting to swell.

That swelling and stiffness built quietly over the next couple of days until it finally got your attention.

None of this means you did anything wrong, it is simply how the body responds to a sudden jolt.

The trouble is that waiting often lets the stiffness and guarding dig in deeper.

Getting evaluated early, even when you feel fine, gives you the best shot at a smooth recovery.

If you have been in any kind of crash lately, come get your neck checked before symptoms take hold.

08/18/2026

Traveling soon? You might be using your neck pillow all wrong.

Dr. G shares a simple pro tip that could save your neck on your next flight or road trip. Most people wear it one way, but a small change can take a lot of tension off your spine.

Watch the full video to see how.

The types of fat you eat can influence your body's inflammatory response.Inflammation is a normal part of healing and de...
08/17/2026

The types of fat you eat can influence your body's inflammatory response.

Inflammation is a normal part of healing and defense. Your body uses it to repair injured tissue and fight infection. The problem isn't inflammation itself, it's the low-grade inflammation that lingers over time.

Two types of dietary fat play an important role: omega-3 and omega-6 fatty acids.

Both are essential, meaning your body needs them but cannot make them on its own. The goal isn't to eliminate one or load up on the other. It's to keep them in balance.

Your body uses these fats to produce signaling molecules that help regulate inflammation.

Compounds made from omega-6 fats generally promote the inflammatory response when it's needed. Compounds made from omega-3 fats help regulate that response and support its resolution.

When these fats are balanced, your body is better equipped to turn inflammation on when necessary, and back off when the job is done.

Modern diets often tip that balance.

Omega-6 fats are common in processed foods, fried foods, packaged snacks, and many vegetable oils such as soybean, corn, and sunflower oil.

Omega-3 fats are found in foods people tend to eat less often, including salmon, sardines, walnuts, flaxseed, and chia seeds.

As a result, many people consume far more omega-6 than omega-3. Research suggests this imbalance may contribute to a more pro-inflammatory environment in the body.

For muscles and joints, that matters. Persistent low-grade inflammation may contribute to discomfort and slow the body's normal recovery processes.

Food alone won't correct a spinal problem or fix a joint that isn't moving well. But nutrition helps create the environment your body relies on to heal and recover.

The care you receive matters, and so does the fuel you give your body.

08/16/2026

Your foot pain might be starting higher up than you think.

Dr. G from Garcia Chiropractic explains how the foot connects to the knee, hip, pelvis, and spine, and how a problem anywhere along that chain can show up in your feet.

Finding the real source is what makes lasting relief possible.

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08/16/2026

Thanks for your five-star review 🌟🌟🌟🌟🌟

08/15/2026

Wondering how long a chiropractic adjustment takes?

Dr. G explains why there is no one size fits all answer. It could be two minutes or thirty, depending on your condition and what your body needs that day.

Personalized care means personalized time.

Some headaches do not start in your head at all, they start in your neck.This kind of headache has a name: cervicogenic,...
08/14/2026

Some headaches do not start in your head at all, they start in your neck.

This kind of headache has a name: cervicogenic, which simply means "coming from the neck."

To understand it, picture the top of your spine.

The upper neck joints, especially the first few bones just below your skull, are packed with nerves.

Those upper neck nerves share a junction in the brainstem with the main nerve of your face, called the trigeminal nerve.

Because these nerve signals arrive at the same crossroads, your brain can misread a neck problem as pain in your head.

This is called referred pain, which means pain felt in a different place than its true source.

A cervicogenic headache often shows up on one side.

It tends to start at the base of the skull and spread forward toward the temple, forehead, or behind the eye.

It frequently gets triggered or worsened by neck positions, like long hours at a screen or sleeping in an awkward way.

Many people also notice a stiff, tender upper neck on the painful side.

Because the source is the neck, care that improves how those upper neck joints move can ease the headache itself.

Understanding where a headache truly begins is the first step toward calming it.

Address

1503 South Coast Drive
Costa Mesa, CA
92626

Opening Hours

Monday 8am - 11:30am
3pm - 6:30pm
Tuesday 10am - 1pm
Wednesday 8am - 11:30am
3pm - 6:30pm
Thursday 10am - 1pm
Friday 8am - 11:30am

Telephone

+19498912459

Website

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