Vaughan Vitality Wellness Dr. Kristi Vaughan DC

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Vaughan Vitality Wellness Dr. Kristi Vaughan DC Practitioner, speaker, author. Educating, inspiring and empowering people to true health & longevity.

As a Functional Medicine Specialists, we help you to determine what is the root cause of the problem, helping patients regain their life and freedom. Dr. Kristi Vaughan is doctor who specialize in Functional Medicine. She helps you to determine what is the root cause of the problem that keeps you from your best health & vitality. We help patients with diabetes, autoimmune disease, thyroid, digestive issues, brain health, mold toxicity or the person who wants to stay healthy. In our office we implement diagnostic testing such as blood work, food allergy & sensitivity test, heavy metal test, mold test, adrenal & hormone test and more to help determine your treatment plan.

Diabetes is more than a blood sugar number. 🩸At Vaughan Vitality Wellness, the focus is on understanding the bigger pict...
10/14/2026

Diabetes is more than a blood sugar number. 🩸

At Vaughan Vitality Wellness, the focus is on understanding the bigger picture, including blood sugar balance, insulin resistance, inflammation, gut health, nutrition, stress, sleep, and other factors that may influence metabolic health.

With personalized testing, nutrition, lifestyle strategies, and targeted support, the goal is to create a plan based on your individual needs.

Ready to better understand your metabolic health?

Read the related article to learn more. 📖
https://www.vaughanvitality.com/functional-medicine-for-diabetes-and-related-issues/
https://www.vaughanvitality.com/best-supplements-blood-sugar/

10/12/2026

Type 2 Diabetes: More Than Just Blood Sugar

Type 2 diabetes affects how your body manages blood sugar and can impact your overall health.

Over time, high blood sugar may increase the risk of:

• Heart and blood vessel problems
• Nerve damage
• Kidney and eye complications
• Slow wound healing and infections

Managing diabetes is about more than blood sugar. Nutrition, movement, sleep, stress, and lifestyle all play a role.

At Vaughan Vitality Wellness, we look at the bigger picture with personalized support and strategies for better metabolic health.

Your health is more than a number.

Call (714) 902-6113 or visit www.vaughanvitality.com to learn more and schedule a consultation.

Read here our articles related to Diabetes: https://www.vaughanvitality.com/functional-medicine-for-diabetes-and-related-issues/
https://www.vaughanvitality.com/best-supplements-blood-sugar/

10/09/2026

Your thyroid deserves more than guesswork. 💙

The right nutrients can play an important role in supporting thyroid health, but supplementation should be based on your health needs and nutrient levels.

✨ Test. Understand. Support.

Learn more about thyroid health and supplements on our website: https://www.vaughanvitality.com/best-supplements-for-thyroid-health/

📞 Ready to take a closer look at your health?
Call us: (714) 902-6113
Book here: https://go.vaughanvitality.com/health-assessment-w

Your hormones change as you age. Your approach to your health can change too.Menopause can bring changes in sleep, mood,...
10/07/2026

Your hormones change as you age. Your approach to your health can change too.

Menopause can bring changes in sleep, mood, energy, weight, and overall well-being. Understanding what’s happening with your hormones can help you make informed decisions about your care.

Bioidentical Hormone Replacement Therapy (BHRT) may be an option for some women experiencing menopausal symptoms. At Vaughan Vitality, hormone health is considered alongside nutrition, lifestyle, stress, and other factors that can influence how you feel.
This Breast Cancer Awareness Month, take a moment to check in with your health, know your body, and make your well-being a priority.

At Vaughan Vitality, we support women in building healthy habits through nutrition, movement, quality sleep, stress management, and healthy lifestyle choices.

We also encourage regular breast health screenings and appropriate medical care as important parts of staying informed and proactive about your health.

Take care of yourself, stay informed, and make your health a priority.


Menopause is a new chapter. Get the information you need to navigate it with confidence.

Ready to learn more about your hormone health?
Call our office: 📞 (714) 902-6113

Read more: https://www.vaughanvitality.com/hormone-replacement-therapy-for-females/

This Breast Cancer Awareness Month, take a moment to check in with your health, know your body, and make your well-being...
10/05/2026

This Breast Cancer Awareness Month, take a moment to check in with your health, know your body, and make your well-being a priority.

At Vaughan Vitality, we support women in building healthy habits through nutrition, movement, quality sleep, stress management, and healthy lifestyle choices.

We also encourage regular breast health screenings and appropriate medical care as important parts of staying informed and proactive about your health.

Take care of yourself, stay informed, and make your health a priority.

✨ Friday ReminderChoose hope over fear, gratitude over worry, and progress over perfection.Every small step toward bette...
10/02/2026

✨ Friday Reminder

Choose hope over fear, gratitude over worry, and progress over perfection.

Every small step toward better health and wellness matters. Keep moving forward and celebrate your progress.

Have a healthy and inspiring Friday! 💙

Inflammation is your body's natural defense system. It helps protect and heal you after injury or illness. But when infl...
09/30/2026

Inflammation is your body's natural defense system. It helps protect and heal you after injury or illness. But when inflammation becomes chronic, it can quietly affect your energy, digestion, mood, joints, skin, hormones, immune system, and overall well-being.

Functional medicine goes beyond managing symptoms. It focuses on identifying and addressing the root causes of chronic inflammation to support lasting health.

📖 Learn more about a functional medicine approach to inflammation:
https://www.vaughanvitality.com/functional-medicine-treatments-for-inflammation/

Schedule your FREE health assessment here:
🌐 https://go.vaughanvitality.com/health-assessment-w
📞 (714) 902-6113

09/28/2026

Your body doesn’t create inflammation for no reason. So, what is it trying to tell you?

Inflammation is a normal part of your body’s defense system. But when it stays active for too long, it may start affecting how you feel and function.

Think about it:

Tired all the time?
Bloating or digestive issues?
Achy joints?
Brain fog?
Skin flare-ups?
Hormonal changes?

These symptoms may have more connections than you realize.

At Vaughan Vitality Wellness, we look beyond the symptoms and consider potential factors such as gut health, nutrition, blood sugar, stress, sleep, environmental exposures, and nutrient status.

Instead of asking, “How do I silence the inflammation?”

Ask: “Why is my body sending this signal?”

Your symptoms are worth listening to.

Discover a holistic approach to inflammation with Vaughan Vitality Wellness.

Schedule your FREE health assessment here:
🌐 https://go.vaughanvitality.com/health-assessment-w
📞 (714) 902-6113

Want to learn more about Inflammation?
Read here: https://www.vaughanvitality.com/functional-medicine-treatments-for-inflammation/

Happy Friday everyone!Every challenge is an opportunity to grow. A positive mindset won't remove every obstacle, but it ...
09/25/2026

Happy Friday everyone!
Every challenge is an opportunity to grow. A positive mindset won't remove every obstacle, but it can change how you respond to them and help you keep moving forward. 💙

H. pylori and Autoimmune Disease: Is There a Connection?Persistent digestive symptoms may be more than just a stomach is...
09/23/2026

H. pylori and Autoimmune Disease: Is There a Connection?

Persistent digestive symptoms may be more than just a stomach issue. An untreated H. pylori infection can contribute to chronic inflammation, disrupt the gut barrier, and influence how the immune system functions. Over time, this may be linked to symptoms such as fatigue, brain fog, thyroid concerns, and other autoimmune-related issues.

While research suggests an association between H. pylori and certain autoimmune conditions, it does not mean the infection causes every autoimmune disease. Instead, it may be one of several factors that contribute to immune system dysfunction.

At Vaughan Vitality Wellness, we take a functional medicine approach by looking beyond the symptoms. Through comprehensive testing and personalized care, we work to identify root causes, support gut health, and restore balance to the immune system.

Learn more about the connection between H. pylori and autoimmune health in our latest blog: https://www.vaughanvitality.com/h-pylori-and-autoimmune-disease-link/

Address

151 Kalmus Drive Suite E-130
Costa Mesa, CA
92626

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+17144349355

Website

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