Cotati Wellness Center

Cotati Wellness Center Cotati Wellness Center is a local sanctuary for health.
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We believe in the transformative power of movement for the body, mind, and soul, offering chiropractic care, bodywork & massage therapy, wellness education, and movement-based classes & series.

Return To Yourself w/Romy LimenesWorkshop Series / Sundays 4-6 pmRomy Limenes is the founder of Breathwork Simple, where...
08/15/2026

Return To Yourself w/Romy Limenes
Workshop Series / Sundays 4-6 pm

Romy Limenes is the founder of Breathwork Simple, where she supports women through major life transitions using breathwork, embodiment, movement, and nervous system-informed practices that help them reconnect with themselves during life's hardest seasons.

Return to Yourself is an interactive workshop designed for people navigating stressful or significant life transitions. Together, we explore why difficult seasons so often lead to patterns of self-disconnection, the common myths that keep us stuck, and a simple three-part framework for returning to ourselves with greater steadiness, clarity, and self-trust. The experience combines teaching, reflection, movement, and breathwork, leaving participants with practical tools they can begin applying immediately in their everyday lives.

There are 4 different workshops in this series:

8/23 - Return To Yourself
9/27 - Discover Your LIfelines
10/18 - The Return Practice
11/15 - From Survival To Self Trust

Learn more about Romy's upcoming workshop series and ongoing classes at: https://cotatiwellnesscenter.com/movement-classes

Bend & Breathe w/Romy Limenes Every Other Thursday, 8-9amStarts Aug 27, 2026Bend & Breathe is a gentle, experiential pra...
08/15/2026

Bend & Breathe w/Romy Limenes
Every Other Thursday, 8-9am
Starts Aug 27, 2026

Bend & Breathe is a gentle, experiential practice that weaves together breath, movement, sound, and embodied awareness to help you reconnect with yourself in real time.

Together we'll explore simple practices that support nervous system regulation, emotional release, and a deeper sense of presence - not by striving or performing, but by learning to listen to the wisdom of your own body.

This isn't a workout, and it isn't about getting the movements "right."It's about creating space to soften, breathe, feel, and remember that your body can become a trusted guide home.

Whether you're navigating stress, burnout, grief, transition, or simply longing to feel more connected, Bend & Breathe offers a place to pause, reset, and return - one breath at a time.

Learn more and RSVP here at:
https://cotatiwellnesscenter.com/movement-classes

Meet Our Newest Team Member!!Romy Limenes is the founder of Breathwork Simple, where she supports women through major li...
08/07/2026

Meet Our Newest Team Member!!

Romy Limenes is the founder of Breathwork Simple, where she supports women through major life transitions using breathwork, embodiment, movement, and nervous system-informed practices that help them reconnect with themselves during life's hardest seasons.

Her work is informed by a unique blend of healthcare, movement science, and professional breathwork training, as well as her own experience of discovering that life's hardest seasons can become the doorway to our deepest transformation.

Before founding Breathwork Simple, she spent more than two decades as a registered nurse working across specialties including obstetrics, cardiology, and mental health. She also earned a BA in Kinesiology and a BS in Nursing and completed extensive breathwork facilitator training through Alchemy of Breath.

Together, these experiences shaped an approach that is both grounded and deeply compassionate. We know you'll enjoy her beautifully designed classes & workshops starting this August:

• Return to Yourself - an interactive workshop designed for people navigating stressful or significant life transitions. Explore why difficult seasons so often lead to patterns of self-disconnection, the common myths that keep us stuck, and a simple three-part framework for returning to ourselves with greater steadiness, clarity, and self-trust. This experience combines teaching, reflection, movement, and breathwork, leaving participants with practical tools they can begin applying immediately in their everyday lives.

• Bend & Breathe - a recurring embodied practice that blends gentle movement, breathwork, sound, music, and guided reflection into an experience that helps participants reconnect with themselves in real time. It's less of a fitness class and more of a weekly practice of returning home to yourself:)

Learn more about Romy's work and her upcoming offerings at www.breathworksimple.com and/or www.cotatiwellnesscenter.com

You're local legends of bodywork bliss are in the house and ready to serve!! If you're suffering with ongoing pain, chro...
08/05/2026

You're local legends of bodywork bliss are in the house and ready to serve!!

If you're suffering with ongoing pain, chronic tension, injury or trauma - don't wait to reach out for support. Our team of wellness warriors are here to help you manage your symptoms, relieve pain, and address the issues causing you trouble.

This week Sonja & I connected at the studio - we've been seeing folks with pinched nerves, tissue damage, stress tension, knee/shoulder replacements that ache, and many, many travel trauma stories from those vacationing and having fun out there on the road...

When you love what you do, it brings a joy to your heart. And when you share that joy with someone else, it expands exponentially. As bodywork buddies, Sonja and I are always thrilled when we can connect, share our success stories, and revel in the wisdom of this work.

Look us up and book your session today:)

Massage by Sonjalmt
Yoga with Nicole

06/02/2026

This Saturday at 4:30pm lets sync and chant to elevate the spirits! ❤️❤️❤️

Kali Care Bodywork Services60min / 90min / Package DealsKali Ma is an expert bodyworker with a masterful touch, a healin...
05/24/2026

Kali Care Bodywork Services
60min / 90min / Package Deals

Kali Ma is an expert bodyworker with a masterful touch, a healing heart, and over a decade of experience helping people heal from chronic pain, physical injury, and the cumulative results of stress.

Using a powerful blend of Shiatsu & Ashiastsu, Deep Tissue, Myofacial, Trigger Point, and Reflexology techniques - Kali helps you release what no longer serves.

Enjoy a Basic Table Massage, indulge in an Extended Version for added self-care, or inquire about her Package Deals for ongoing service. More info & booking information at www.yogawithnicole.org

Ready for the weekend? We've got some great opportunities to connect, create community, and have fun together:)TODAY - O...
05/23/2026

Ready for the weekend?

We've got some great opportunities to connect, create community, and have fun together:)

TODAY - Our monthly community singing circles are a safe & sacred space to connect with source. Join us @ 4:30pm for mantra, music, and the magic of Sevamantra!! Space is limited. RSVP suggested at: https://yoga-with-nicole.square.site/

TOMORROW - The Circus of Life w/FloMingo @ 1pm. Great for all ages, you'll experience and explore ways to train your mind, body, and brain to access the "flow state". https://www.flomingo.org/

Let us know you'll be joining in and we'll see you there!!

Circus of Life w/FloMingoSundays, 1-3pmMason Fernandez (better known as Mingo the Clown) is building a community of frie...
04/30/2026

Circus of Life w/FloMingo
Sundays, 1-3pm

Mason Fernandez (better known as Mingo the Clown) is building a community of friends, family and foolishness at Cotati Wellness Center - and you're invited: https://youtu.be/Ayr2fCF_AUg

“Mingo is not only a delight to clown with, but an intuitive teacher that holds an incredible amount of care for his students. He creates a container that allows for community and play to shine!”

The Circus of Life is not a workshop, but a PLAYshop that brings out the best & brightest in your being. These practices connect deeply to our daily resilience and sense of humor. Here we are free to laugh and celebrate mistakes without performance or comparison.

Our world is full of flaming hoops and sharp edges, but we are not alone as we leap through and walk along them. With FloMingo by your side, you'll build skills through playful practices of body awareness, balance, coordination and improvisation.

For more information, details, and scheduling, visit Mason online at
https://www.flomingo.org/ and/or RSVP at [email protected] to join in this weekends workshop - no one turned away for lack of funds:)

SevaMantra & FriendsSaturday, May 23rd4:30pm-6:30pm Our monthly community singing circles are a safe & sacred space to ...
04/27/2026

SevaMantra & Friends
Saturday, May 23rd
4:30pm-6:30pm

Our monthly community singing circles are a safe & sacred space to connect with source. You'll be swept away by the mantras, music, and magic of Sevamantra and completely held by the ecstatic presence of Oneness created by their Relaxing Concerts that take the listener deep inside to connect with their heart.

Don't wait to sign up!! Space is limited.

RSVP by donation here:
https://cotatiwellnesscenter.com/movement-classes

South of France - FREE WEBINAR12pm - 1pm (via Zoom)TODAYThere's still time to join in on this FREE WEBINAR reviewing all...
04/19/2026

South of France - FREE WEBINAR
12pm - 1pm (via Zoom)
TODAY

There's still time to join in on this FREE WEBINAR reviewing all the details you'll need to Adventure Together with us to the South of France this Fall!!

If you're ready for a getaway with your favorite wellness warriors - join in this informational break-down of what's included and what's not, get all your questions answered, and get started planning & packing!! You're gonna love this 5day/4night adventure we've planned for you:)

More info here: https://cotatiwellnesscenter.com/retreat-experience

RSVP Required: https://docs.google.com/forms/d/e/1FAIpQLSfZJGpzhgs2rQ_9sETD1PY2Sz9rTXvAp0tWU8SbkIQtNpgtHA/viewform

You'll receive a link just before our webinar begins:) -Kali Ma

Address

8274 Old Redwood Higway
Cotati, CA
94931

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