Symmetry and Balance

Symmetry and Balance massage therapy for the holistic being. mind, body and soul. take a break to breathe and be still so you can show up and be present for the people you love.

massage therapy-energy work- halo sauna- contrast therapy- gifts and self care

Let's do the membership math. 🌿For just $30/month, our Community Membership pays for itself faster than you might think....
07/31/2026

Let's do the membership math. 🌿

For just $30/month, our Community Membership pays for itself faster than you might think.

✨ Save 15% on every service, including:
✨ Save $18.75 on a 60-minute massage (normally $125)
✨ Save $24.75 on a 90-minute massage (normally $165)

That means one 90-minute massage nearly covers the cost of your monthly membership.

And that's just the beginning. Members also enjoy:
🌱 No upcharges for add-on upgrades
🌱 Priority workshop and training invitations
🌱 Exclusive events and growing member resources

Receive real value while supporting the growth of our clinic and community.

Become one of our Roots. 🌱

Jk we decided we like Saturdays better for the painting fun.
07/30/2026

Jk we decided we like Saturdays better for the painting fun.

07/30/2026

🚧 Plot twist: the parking lot has chosen violence. 🚧

Our parking lot resurfacing was originally scheduled for Monday—our closed day—with only a small impact expected on Tuesday. Unfortunately, the weather had other plans, and the project was moved to today.

The clinic is still open, but reaching us currently involves crossing the very dry, very crunchy grass—an “adventure” we absolutely did not include in your treatment plan.

We completely understand that this route may not be safe or comfortable, especially for anyone who is injured, in pain, using a mobility aid, or feeling unsteady. We are happily waiving rescheduling concerns for anyone who would prefer not to make the trek. Please contact us, and we will help find another appointment time.

We are sincerely sorry for the last-minute disruption and inconvenience. Thank you for your patience, flexibility, and grace while we navigate a project whose timing was unfortunately outside our control. 💛

—The Symmetry & Balance Team

What would safety look like if you could paint it?Not what it is supposed to look like. Not what anyone else thinks it s...
07/30/2026

What would safety look like if you could paint it?

Not what it is supposed to look like. Not what anyone else thinks it should be.

Your colors. Your place. Your nervous system. Your definition.

Our Paint Your Safe Place workshop is coming soon. No artistic experience is required—messy, strange, abstract and deeply personal are all welcome here.

Comment SAFE PLACE if you want us to make sure you see the registration announcement.

Members receive priority invitations to workshops and future community events.

🏃‍♀️ JUST KIDDING—WE’RE MOVING AGAIN! 😂Our weekly 5K runs are officially moving to Thankful Thursdays at 6 PM!Meet us at...
07/29/2026

🏃‍♀️ JUST KIDDING—WE’RE MOVING AGAIN! 😂

Our weekly 5K runs are officially moving to Thankful Thursdays at 6 PM!

Meet us at the front of the building. This week, we’ll complete a 1.25-mile loop, then head back together for:

✨ Gentle stretching
🏆 Our weekly award
💛 Community, movement, and absolutely no pressure to be fast

Walk it. Run it. Bring the kids. Bring a friend. Show up exactly as you are—just get up and move it with us!

📍 Symmetry and Balance Wellness Hub
🗓️ Thursday
⏰ 6 PM
👟 Meet at the front of the building

Kjersten may be working a limited schedule, but she didn't build this clinic alone and you aren't losing access to care....
07/28/2026

Kjersten may be working a limited schedule, but she didn't build this clinic alone and you aren't losing access to care. Our team offers customized and therapeutic massage, Reiki, nervous system support, holistic life coaching and physical therapy with TrueFit Physical Therapy.
If Kjersten's schedule is full, let us help connect you with the right person.
Appointments avaliable at www.symmetryandbalance.com 🌿

📖 BOOK CLUB REVISIT: THE BODY KEEPS THE SCOREWe have talked before about how trauma can shape the nervous system, the bo...
07/27/2026

📖 BOOK CLUB REVISIT: THE BODY KEEPS THE SCORE

We have talked before about how trauma can shape the nervous system, the body and our sense of safety. The attached summary from When the Body Says No brings us back to a related question: What happens when we become so accustomed to overriding our own signals that we stop noticing them?

The Body Keeps the Score by Bessel van der Kolk andWhen the Body Says No by Gabor Maté are different books, but both invite curiosity about the relationship between lived experience, chronic stress and the body.

This does not mean every illness or injury is caused by trauma. Bodies are complex, and pain is never a moral failure. Our symptoms deserve attention—not shame, blame or another demand to push harder.

Kjersten's TOS has made that lesson impossible for us to ignore. The body is not the enemy. Sometimes it is the part of us that finally refuses to keep pretending everything is fine.

This week, ask yourself: What signal have I been minimizing? What might it look like to respond with curiosity instead of criticism?

You're not just a client. You're part of our roots. 🤍Every visit, every class, every conversation has helped shape this ...
07/25/2026

You're not just a client. You're part of our roots. 🤍

Every visit, every class, every conversation has helped shape this space into what it is today. Now we're inviting you to be part of what comes next.

For $30 a month, you'll receive:
🌿 15% off all services
🌿 Exclusive invites to retreats, workshops, and special events
🌿 A voice in our community's growth
🌿 The joy of knowing you're helping something meaningful thrive

If this place has made a difference in your life, we'd love to have you grow with us. Join, share, or invite a friend. Every little bit helps.

Become one of our roots at www.symmetryandbalance.com

Together, we heal. Together, we grow. Together, we thrive. 💚

Symmetry and Balance Wellness Hub is looking for a reliable commercial cleaner to provide weekly cleaning services at ou...
07/24/2026

Symmetry and Balance Wellness Hub is looking for a reliable commercial cleaner to provide weekly cleaning services at our Cottage Grove location.
Interested? Please send your cover letter and pricing to: [email protected]
Please share this post with anyone you think might be a good fit!🤩

Address

425 Unit C West Cottage Grove Road
Cottage Grove, WI
53527

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