CORE Physical Therapy

CORE Physical Therapy CORE rehab focuses on orthopedics, geriatrics, and pelvic health.

CORE Mobile PT is an outpatient mobile physical therapy clinic, which means you can receive PT or wellness services at your home, office, gym, or in the clinic.

Anything worth having takes time—and your progress is no different 💪✨Stay patient stay consistent and trust the process....
06/05/2026

Anything worth having takes time—and your progress is no different 💪✨

Stay patient stay consistent and trust the process. At CORE PT we’re here to support every step of your journey

Keep going you’re building something strong

❤️

06/03/2026

Should you be on hormone therapy?

The answer depends heavily on WHEN you start. ⏰

Dr. Lynn explains the ""window of opportunity"" — the research-backed timeframe where HRT has the most benefit and lowest risk:

✅ Ages 50–59
✅ Within 10 years of your last menstrual period

Started in this window, estrogen and progesterone:
→ Reduce bone loss
→ May lower cardiovascular risk
→ Improve vaginal health
→ Help skin, sleep, and more

Started later, the risk profile changes — not automatically a no, but a more nuanced conversation.

This is why starting the conversation early matters. And why ""just getting older"" is not an acceptable answer from your provider.


06/02/2026

"I've just learned to live with it."

If you've said this about your back pain, this is for you. 💙

Because ""learning to live with it"" isn't acceptance. It's adaptation.

It looks like:
→ Lowering yourself into chairs carefully
→ Rolling out of bed instead of sitting up
→ Avoiding activities you used to love
→ Planning your day around what your back will and won't allow

And the cruel thing about chronic back pain is that it becomes so familiar, it starts to feel like just... you.
It's not you. It's a tissue problem that was never fully resolved.

Chronic low back pain, the kind that's been there for months or years, means the initial injury never fully healed. The tissue is in a degenerative state. The pain cycle has become self-sustaining.

This is exactly what SoftWave was designed to address:
✅ Acoustic waves that restart your body's healing cascade
✅ Stem cell recruitment to repair degenerated tissue
✅ New blood vessel formation to restore circulation
✅ Pain signal interruption at the nerve level

Not ""managing"" your back. Actually fixing the biology that's driving the pain.

We come to your home.

📞 314-252-0345 | Send us a message for availability this week.





06/01/2026

This one is for the moms whose bodies are running on empty.

Here's what nobody puts in the parenting books:

The postpartum musculoskeletal aches are real, specific, and absolutely treatable.

The neck pain from hours of looking down while feeding and soothing.

The upper trap and shoulder tension from constantly holding, carrying, and supporting a growing baby.

The wrist and forearm aching (sometimes called
De Quervain's Tenosynovitis) from the specific grip and lifting pattern of picking up a baby repetitively, all day, every day.

The thoracic aching from a posture that rounds forward around a baby for hours at a time.

The headaches that come from the combination of postural change, sleep deprivation, and sustained muscle tension.

You grew a human.You delivered a human. You are now keeping a human alive.

Your body deserves care too.

Dry needling addresses the specific trigger points that postpartum life reliably creates — fast, precise, and without adding another ""appointment to get to"" to your already full life.

We come to you.
During nap time if needed.

3 Advanced Certified Practitioners.
📞 314-252-0345 | DM ""POSTPARTUM""
to schedule.

Share this with a new mom who needs to hear it. 💙




05/29/2026

If it brings you peace… do it 🤍

Move your body. Take the walk. Book the appointment. Prioritize yourself. The little things that bring you peace matter more than you think ✨

DM us to learn more about how CORE PT can help you feel your best 💪

Most people don’t think about their pelvic floor… until something starts feeling off.Leaking, pressure, pain, or weaknes...
05/29/2026

Most people don’t think about their pelvic floor… until something starts feeling off.

Leaking, pressure, pain, or weakness isn’t something you just have to live with.

Pelvic floor physical therapy can help you rebuild strength, control, and confidence 💙
👉 Book your appointment with CORE PT today or send us a message to get started.

05/28/2026

You tested negative months ago.
But you still don't feel like yourself. 🧠

If this is you — you're not imagining it.

Long COVID neurological symptoms
are real, documented, and
more common than most
people realize:

→ Brain fog that makes
concentration feel impossible
→ Fatigue that doesn't improve
with rest
→ Dizziness and balance problems
→ Word-finding difficulty
→ Cognitive slowing that wasn't
there before

These aren't ""just stress.""
They're the result of changes
in the nervous system caused
by the viral infection —
including neuroinflammation,
autonomic dysregulation, and
disrupted neural pathway efficiency.

And here's what most people
don't know:

Neurological physical therapy
is one of the most effective
interventions available for
post-COVID neurological symptoms.

Not because it treats ""COVID"" —
but because it directly addresses
the nervous system changes
that COVID left behind:

✅ Vestibular rehab for
dizziness and balance
✅ Cognitive-motor training
for brain fog
✅ Paced reconditioning for
post-exertional fatigue
✅ Autonomic regulation strategies

Your recovery shouldn't be
a waiting game.

Medicare accepted.
We come to you.
📞 314-252-0345 | DM ""LONGCOVID""
to learn more.





Hi, I’m Thomas 👋I’m passionate about all things health, wellness, and fitness, and I’m always looking for new ways to gr...
05/28/2026

Hi, I’m Thomas 👋

I’m passionate about all things health, wellness, and fitness, and I’m always looking for new ways to grow, learn, and better support my clients. Self care is something I truly value in my own life, and I love sharing that knowledge and energy with others through my work ✨

I graduated from The Healing Arts Center STL and have been a licensed massage therapist for 6 years. I also specialize in Reiki healing, sound therapy, and customized massage experiences tailored to each client’s individual needs 💆‍♂️🎶

Whether someone benefits most from deep tissue, light Swedish massage, or something in between, I take pride in creating sessions that feel intuitive, intentional, and personalized.

Outside of massage therapy, I’m a creative at heart. Music has always been a huge part of my life, and I’ve been playing piano and guitar since childhood 🎹🎸

05/27/2026

Everything you thought you knew about testosterone being a ""male hormone"" — Dr. Lynn is here to correct that. 🔬

Women actually make MORE testosterone unit per unit than estrogen.

Men just make 10x more of it.

But testosterone plays a HUGE role in:
→ Sexual arousal and or**sm
→ Possibly muscle mass
→ Possibly energy levels

The catch? There's no FDA-approved testosterone product for women.

So providers are operating in the ""wild wild west.""

That doesn't mean you can't replace it. It just means you need an educated provider who knows what they're doing.

This is the conversation most women never have with their OBGYN.


Address

1043 Wolfrum Road
Cottleville, MO
63304

Telephone

(314) 517-7669

Website

https://linktr.ee/COREMobilePT

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