Restore Mental Health

Restore Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Restore Mental Health, Mental Health Service, 7138 S. Highland Drive/Suite 220, Cottonwood Heights, UT.

We provide a safe place to heal, grow, and find peace đź’š
• Therapy for individuals, couples & families.
• In-person & Telehealth services available.
đź“ŤCottonwood Heights, UT
đź“ŤOrem, UT
👇Book your first session to start your path to emotional wellness.

High-functioning anxiety can be easy to miss from the outside.You may look prepared, productive, and put together, while...
08/15/2026

High-functioning anxiety can be easy to miss from the outside.

You may look prepared, productive, and put together, while inside you feel drained, restless, or constantly on alert.

You don’t have to wait until you fall apart to ask for support. 🤍

Progress does not always look like a big breakthrough.Sometimes it looks like getting out of bed, answering one message,...
08/13/2026

Progress does not always look like a big breakthrough.

Sometimes it looks like getting out of bed, answering one message, taking a breath before reacting, or trying again after a hard day.

Small steps still count. Keep showing up for yourself. 🌿

When your thoughts feel loud, you don’t have to argue with every one of them.Pause. Breathe. Come back to what’s right i...
08/12/2026

When your thoughts feel loud, you don’t have to argue with every one of them.

Pause. Breathe. Come back to what’s right in front of you. Sometimes a small grounding moment can help your mind feel a little less crowded.

Read this when you need a gentle reset. 🤍

Save this for yourself or someone you love.If you need support now in the U.S., you can call or text 988 or chat with th...
08/07/2026

Save this for yourself or someone you love.

If you need support now in the U.S., you can call or text 988 or chat with the 988 Lifeline to reach a trained crisis counselor. Support is available 24/7, and you do not have to face a hard moment alone.

If there is immediate danger, call 911.

Summer is often shown as light and carefree, but it can feel heavy too.Changes in routine, social pressure, body image s...
08/05/2026

Summer is often shown as light and carefree, but it can feel heavy too.

Changes in routine, social pressure, body image stress, loneliness, or feeling like you “should” be happy can quietly affect your mental health.

You’re allowed to move through this season gently. Your feelings still matter. 🤍

Support is here when you’re ready.

Support can begin right where you are.Whether you’re navigating anxiety, depression, stress, emotional overwhelm, or a d...
08/03/2026

Support can begin right where you are.

Whether you’re navigating anxiety, depression, stress, emotional overwhelm, or a difficult life transition, care can start with one honest conversation.

At Restore Mental Health, support is here when you’re ready. 🤍

Sometimes the most supportive thing we can offer is a calm presence and a few gentle words.You do not have to fix everyt...
08/01/2026

Sometimes the most supportive thing we can offer is a calm presence and a few gentle words.

You do not have to fix everything for someone to feel supported. Listening, checking in, and reminding them they are not alone can mean more than you know.

Save this for the moments when someone you love needs care. 🤍

Rest isn’t falling behind.Sometimes the most helpful thing you can do for your mind is pause, breathe, and give yourself...
07/30/2026

Rest isn’t falling behind.

Sometimes the most helpful thing you can do for your mind is pause, breathe, and give yourself permission to be human.

Take the quiet moment. Let your body soften. You don’t have to earn rest.

Support is here when you’re ready. 🤍

Some days, the honest answer is not simple.You don’t have to have it all figured out today. You’re allowed to pause, fee...
07/28/2026

Some days, the honest answer is not simple.

You don’t have to have it all figured out today. You’re allowed to pause, feel what you feel, and take the next small step when you’re ready.

Support is here. 🤍

When you're constantly saying "yes," putting everyone else first, and feeling responsible for fixing everything, it's ea...
07/08/2026

When you're constantly saying "yes," putting everyone else first, and feeling responsible for fixing everything, it's easy to forget that you deserve care too.

Carrying too much doesn't make you stronger. It can leave you feeling emotionally drained, overwhelmed, and disconnected from your own needs.

If these signs feel familiar:
✔️ You always say yes, even when you're exhausted.
✔️ You rarely ask for help.
✔️ You feel responsible for everyone else's well-being.

It may be time to pause and ask yourself: Who is taking care of me?

You don't have to keep carrying it all by yourself. Support is available, and reaching out is a courageous first step.

đź’š We're here to help you find balance, set healthy boundaries, and prioritize your mental well-being.

đź“Ť Book your consultation today.

Address

7138 S. Highland Drive/Suite 220
Cottonwood Heights, UT
84121

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+18013867036

Website

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