Vibrant Health Evolution

06/09/2026

This two minute stretch helps you start the day, relaxed with a clear mind and open heart— no pressure, no perfection. Just a way to soften, breathe, and start the day grounded.

At Souls Sister Retreat Community, we believe in starting small. So small you can’t say no. Then we build from there.

Because a regulated nervous system changes how you show up for your people.

Our next retreat is coming + our monthly membership is open.
Start with us → link in bio

Try this to start your morning, and tag a soul sister who needs an easy win ✨

sacred sisterhood

05/28/2026

12/05/2025

Join me this Saturday, December 6th, at the Utah Snow and Avalanche Workshop! You can tune in online or attend in person.

I’ll be diving into “Margin of Error: Did We Make Good Decisions or Just Get Lucky?” In this talk, I’ll share some personal stories about the ego traps I’ve encountered in the mountains—and how to avoid them. My hope is you’ll find your limits before they catch up with you.

Hope to see you there! 😄. https://store.utahavalanchecenter.org/collections/events-1/products/18th-annual-utah-snow-and-avalanche-workshop-usaw

05/30/2025

Bodhi got this for finishing the Great American Challenge in fifth grade. Only four people in his school completed it. He memorize the National Anthem, the Gettysburg address (long one), all the States and Capitals, and the Presidents. We are so proud of him.

05/30/2025

Bodhi got this for finishing the Great American Challenge in fifth grade. Only four people in his school completed it. He memorize the National Anthem, the Gettysburg address (long one), all the States and Capitals, and the Presidents. We are so proud of him.

05/17/2025

Here’s Bodhi’s new soccer club. Tryouts are May 28. We are so excited.

05/09/2025

Kids Adventure camp. Biking, Hiking, Rock Climbing, Paddleboarding, and Fishing. We set goals and encourage team work and group support. Check it out here. https://wasatchmountainguides.com/trips/trekking/kids-adventure-camp/

04/28/2025

Hi crew. I have a couple of discount codes for 15% off on the kids camp this summer if anyone is interested. Let me know. There are spots left on week 3. Maybe one spot in June.
https://wasatchmountainguides.com/trips/trekking/kids-adventure-camp/

10/08/2024

The fall colors are popping here in the Wasatch. This is up at Alta.

04/18/2024

Please donate to my dear friend Caroline and her daughter Olivia who just lost their husband/dad. I can only imagine how hard it is to get by only financially and emotionally. Lots of love to you Caroline and Olivia. https://gofund.me/9b09c6c8