Red Rock Chiropractic

07/20/2026

07/17/2026

Friday Funny 🤣
Theredrockchiro.com

07/13/2026

🐓 Rise early or swing by later—Mondays are now more flexible at Red Rock Chiropractic!

Our expanded Monday hours make it easier to fit care into your busy schedule:

🌅 7:00 AM–12:00 PM
🌄 3:00 PM–6:00 PM

Start your week feeling aligned, moving better, and ready for whatever comes next.

📅 Schedule your appointment at TheRedRockChiro.com

07/12/2026

Heat or Ice—Which One Should You Use? 🔥🧊

When aches and pains show up, choosing the right temperature therapy can make a difference.

🧊 Reach for ICE when:

The injury is new—generally within the first 48–72 hours
You notice swelling or inflammation
Pain feels sharp or throbbing
You’ve just aggravated an area through activity

🔥 Reach for HEAT when:

Muscles feel tight, stiff or achy
Discomfort is lingering rather than newly injured
You want to loosen up before gentle movement or stretching
There is no significant swelling

Safety tip: Apply heat or ice for about 15–20 minutes at a time. Always place a cloth between your skin and the pack, and never fall asleep with it on.

If pain is severe, follows a significant injury, or includes weakness, numbness or worsening symptoms, have it evaluated instead of relying only on home care.

Still unsure which one your body needs? We’re happy to help!

📍 Red Rock Chiropractic
📞 (928) 282-7646
🌐 theredrockchiro.com

07/10/2026

🎶 Friday Funny 🎶

When the “Hokey Pokey” goes a little too far…

If your hip, back, or neck feels like it went out and forgot to come back in, Red Rock Chiropractic is here to help get things moving again. 😄

Have a great weekend!

📍 Red Rock Chiropractic🌐 theredrockchiro.com

07/09/2026

TheRedRockChiro.com

07/08/2026

💪 Wednesday Wellness: Understanding & Managing Bursitis
Bursitis can sneak up on you—whether from repetitive movements, overuse, or everyday wear-and-tear. It causes painful inflammation in those small fluid sacs (bursae) that cushion your joints, commonly hitting the shoulder, hip, knee, elbow, or heel.
The good news? Relief is possible with conservative, natural approaches! Chiropractic care, combined with stretching, and smart lifestyle tweaks, can help reduce inflammation, restore mobility, and get you back to the activities you love.
At Red Rock Chiropractic, we focus on addressing the root causes of joint pain and supporting your body’s natural healing in the Verde Valley.
📍 203 S. Candy Lane 5A, Cottonwood, AZ
🌐 theredrockchiro.com
📞 Call or message us today to schedule your evaluation!
Don’t let bursitis slow you down—let’s get you moving better!