https://karecounseling-keanu-roath.clientsecure.me/, https://www.psychologytoday.com/us/therapists/keanu-a-roath-encinal

KARE Counseling PLLC, Cotulla, TX (2026)

10/24/2026

Kinda Chic, KARE Edition. 🤍✨

Chic trend!? Why not!! 😊🫶

A little about me, the counselor and the human behind KARE Counseling PLLC.

I don’t have all the answers, and I certainly don’t have life completely figured out. I’m human, too. I learn, make mistakes, face challenges, and continue growing just like everyone else.

One of the things I love most about being a counselor is witnessing people begin to recognize their own growth. Hearing that something we discussed or worked through was helpful is one of the most meaningful parts of what I do.

As I continue growing personally and professionally, I want to stay true to why I entered this field: to help people, advocate for mental health, and remind others that seeking support is nothing to be ashamed of.

I believe there’s room for all of us to make a difference. Different counselors, different businesses, different agencies, but hopefully a shared desire to help people.

At the end of the day, I’m just a human who happens to be a counselor, trying to make a difference one conversation at a time. 🤍

With KARE,
Keanu

10/24/2026

Kinda Chic, KARE Edition. 🤍✨

Chic trend!? Why not!! 😊🫶

A little about me, the counselor and the human behind KARE Counseling PLLC.

I don’t have all the answers, and I certainly don’t have life completely figured out. I’m human, too. I learn, make mistakes, face challenges, and continue growing just like everyone else.

One of the things I love most about being a counselor is witnessing people begin to recognize their own growth. Hearing that something we discussed or worked through was helpful is one of the most meaningful parts of what I do.

As I continue growing personally and professionally, I want to stay true to why I entered this field: to help people, advocate for mental health, and remind others that seeking support is nothing to be ashamed of.

I believe there’s room for all of us to make a difference. Different counselors, different businesses, different agencies, but hopefully a shared desire to help people.

At the end of the day, I’m just a human who happens to be a counselor, trying to make a difference one conversation at a time. 🤍

With KARE,
Keanu

10/23/2026

It’s Friday!

This week, we talked about how being strong doesn’t mean we have to handle every situation the same way.

And in Wednesday’s KARE Insights, we used a spare tire to explore how different situations may call for different ways of coping.

So here’s your KARE Action for today:

💭 Think of one situation where you usually respond the same way.

Maybe you stay quiet, keep yourself busy, or try to figure everything out on your own.

Now ask yourself:

“What is one other way I could approach this?”

You don’t have to change what already works for you. And you don’t have to try something different if it doesn’t fit your circumstances.

The action is simply to consider another option. If it feels appropriate and safe, you might even give it a try.

Sometimes, having more than one way to respond gives us more choices when life gets difficult.

🔑 Research-informed. Community-focused.

My goal is to make mental health information easier to understand, help break the stigma, and bring hope through knowledge, understanding, and connection to support. 🔗💚

10/21/2026

Exciting NEWS!! (I couldn’t wait till Thursday to announce this!)😊🗞️🎃

KARE Counseling PLLC is excited to participate in the Encinal Trunk-or-Treat event on October 28, 2026! 👻🍬

This year, we’re adding a little extra fun while encouraging families to explore and take advantage of a wonderful resource we have right here in our community, the Encinal Public Library! 💚📚

📍 Our KARE Counseling Trunk-or-Treat booth will be located directly in front of the Encinal Public Library!

A SPECIAL THANK YOU TO THE FOLLOWING:

First, a heartfelt thank-you to La Salle County Constable Precinct 2 Office, and Encinal Police Department Chief Balboa and his entire team for hosting this wonderful Trunk-or-Treat event and for their dedication to bringing our community together! I truly appreciate the opportunity to participate and contribute to an evening filled with fun, family, and community connection. 🎃💚

I also want to extend a very special thank-you to Mayor Debra D Weikel for helping me coordinate with the Encinal Police Department and for being so welcoming, supportive, and encouraging throughout this process. I truly appreciate your openness to new ideas, your willingness to collaborate, and the trust you have placed in me to contribute to this amazing community. It means so much to have the opportunity to work alongside individuals who welcome community involvement and encourage others to make a positive difference! 💚

A special thank-you to Nora Gonzalez Martinez for allowing us the opportunity to incorporate our Alexander Memorial Library/La Salle County Library Encinal public library into the evening’s activities, and to Ms. Yáñez for her collaboration and assistance in making sure the library registration cards are processed in a timely manner to be able to complete the second raffle. 🫶

Thank you to Espinoza HVAC and JAC Supply Co. for generously sponsoring our parent/guardian raffle prizes, we are truly thankful for the willingness to sponsor and be part of this initiative. 🙏

Lastly I want to give a huge thank you to our wonderful volunteers who will be donating their time to help make this possible, and helping me. 💪🏼💜

My hope is that this initiative encourages more families to walk through the doors of our local library, discover the resources available, and continue taking advantage of this valuable community resource long after Trunk-or-Treat! 📚💚

SAVE THE DATE!!!
📅 October 28, 2026
5:30-7:30pm

📍 KARE Counseling Trunk-or-Treat Booth | In Front of the Encinal Public Library

Don’t forget to stop by! We look forward to seeing everyone and sharing this experience with our community! 🎃💚

You don’t want to miss the chance to participate and get entered into the raffle’s!! 🎊

With KARE,
Keanu 💚

10/21/2026

WEDNESDAY KARE INSIGHTS 💜🎥

Just because something helped you get through a tough time, does that mean it is what you need today? 🛞

Sometimes, the ways we have learned to cope have helped us through challenging situations. But as our circumstances change, our ways of coping may need to change, too.

This week’s KARE Insight explores coping flexibility and how recognizing what works for us, and when we might need a different approach, can create opportunities for growth.🧠
You can appreciate what helped you survive while staying open to what may help you move forward.

With KARE,
Keanu 🫶

📞 If you or someone you know needs immediate emotional support, call, or text 988, the Su***de & Crisis Lifeline.

Reference:

Cheng, C., Lau, H.-P. B., & Chan, M.-P. S. (2014). Coping flexibility and psychological adjustment to stressful life changes: A meta-analytic review. Psychological Bulletin, 140(6), 1582–1607. https://doi.org/10.1037/a0037913

10/19/2026

We all develop several ways of handling life’s challenges. Some approaches have helped us through challenging times, but that does not mean every situation calls for the same response.

💭 Something to reflect on:

When life gets difficult, do you find yourself responding the same way, or does your approach depend on the situation?

🎥 Stay tuned for Wednesday’s KARE Insight video! I will be using an everyday example to explore this Key and explain how it connects to mental health and counseling.

🔑 Research-informed. Community-focused.

My goal is to make mental health information easier to understand, help break the stigma, and bring hope through knowledge, understanding, and connection to support. 🔗💚

10/16/2026

Happy KARE Action Friday! 💜🩷🎯
Yesterday, I wore purple in recognition of Domestic Violence Awareness Month, and today, I’m wearing pink in honor of Breast Cancer Awareness Month.

A small action to show support, raise awareness, and recognize those whose lives have been affected.

💭 This Friday’s KARE Action: Consider one way you can help spread awareness or connect someone with helpful information and resources.

Sometimes, that may be as simple as sharing information about counseling services, community organizations, or available support.

Awareness can open the door to connection and support. 🤍

With KARE,
Keanu 🤍

10/15/2026

Today, I wear purple in support of Domestic Violence Awareness Month and in solidarity with survivors, those currently experiencing abuse, and those who have lost their lives to domestic violence. 💜

You may notice that in my picture, I am holding up four fingers. But did you know that this hand gesture is part of a silent signal for help?

✋ A Little Background: The Signal for Help

The Signal for Help was introduced by the Canadian Women’s Foundation in 2020 during the COVID-19 pandemic, when many individuals experiencing domestic violence were isolated at home with their abusers.

The gesture involves raising your hand with your palm facing outward, tucking your thumb into your palm, and then closing your four fingers over your thumb.

Although it was originally developed in response to concerns about domestic violence, the signal has since become recognized more broadly as a way for someone to discreetly communicate that they may feel unsafe or need assistance.

You can look up a video of the actual signal for help by searching “Signal for help video demonstration” on google. (Please note that my picture just shows one step of the actual signal for help). 😊

💜 What Should You Do If Someone Uses This Signal?

First, take it seriously. A person may be communicating something they cannot safely express out loud.

- Remain calm. Avoid drawing attention to the gesture or confronting the person who may be causing harm.

- Check in privately and safely. If possible, ask questions such as, “Are you safe?” or “How can I support you?” Be mindful that their phone or conversations may be monitored.

- Listen without judgment. Avoid pressuring the individual to explain their situation or make immediate decisions.

-Respect their choices. Offer support and resources while recognizing that leaving an abusive relationship can involve significant safety risks.

-Seek appropriate assistance. If someone is in immediate danger, contact emergency services. Otherwise, help them connect with trained domestic violence advocates when it is safe to do so.

Remember, holding up four fingers alone does not necessarily indicate a request for help. The complete gesture involves closing the fingers over the tucked thumb.

💜 Domestic violence does not discriminate. It can affect individuals of any gender, age, background, or socioeconomic status. Abuse is not always physical. It can also involve emotional, psychological, sexual, and financial abuse, as well as coercive control.

As we recognize Domestic Violence Awareness Month, I encourage us to do more than wear purple. Learn the warning signs, listen without judgment, and become familiar with resources that may help someone experiencing abuse.

Sometimes, a person may not be able to ask for help with words. Recognizing a silent signal and responding safely could make a meaningful difference.

📞 National Domestic Violence Hotline
1-800-799-SAFE (7233)
Text START to 88788
🌐 thehotline.org

If you are experiencing abuse, you deserve safety, dignity, and support.

🎶 Made It Out 💜

For those who made it out, may you continue to find healing and peace. For those still experiencing abuse, may you know that support is available and that your story matters. And for those whose lives were taken by domestic violence, may their stories remind us why awareness, prevention, and action matters.

With KARE,
Keanu 🫶

10/15/2026

I didn’t forget about Wednesday KARE Insights! 💚

Today’s video is a little different. We’re challenging ourselves to reflect, question our assumptions, and consider something we may not always stop to think about.

Is it really about THEM… or is it about ME? 🤔

We all have different beliefs, values, experiences, and ways of living. But when someone makes a choice we wouldn’t make, why does it sometimes bother us so much?

💭 Is their behavior actually affecting me or someone else?

💭 Is it something harmful, or simply something different from what I’m used to?

💭 Could my own experiences, expectations, or upbringing be influencing my reaction?

Sometimes, a situation genuinely needs to be addressed. Other times, it may be an opportunity to better understand ourselves.

🧠 Self-awareness isn’t about blaming ourselves. It’s about recognizing what may influence our thoughts, feelings, and reactions so we can make more intentional choices.

We don’t have to agree with everyone, and understanding someone doesn’t mean we have to accept harmful behavior. But disagreement doesn’t have to become disrespect.

🎥 This week’s KARE Insight explores cultural humility, self-awareness, and how taking a closer look at our own reactions can create opportunities for personal growth.

Sometimes, the questions we ask ourselves are just as important as the questions we ask about others. 💚

With KARE,
Keanu

💚 Mental Health Support: If you or someone you know is experiencing emotional distress or a mental health crisis, call or text 988 to connect with the 988 Su***de & Crisis Lifeline. Support is available 24/7.

10/12/2026

Have you ever been running late and thought, “I had so much going on this morning!” or “¡Ay, Dios! Tenía muchas cosas que hacer esta mañana.”

But when someone else is late, your first thought might be, “They’re always running late,” or “Este siempre llega tarde.”

Interesting how that works, right?

When it comes to our own behavior, we often know the circumstances behind our actions. We know when we’re stressed, overwhelmed, distracted, or dealing with something unexpected.

But when we’re looking at someone else’s behavior, we don’t always have that same information.

In psychology, this relates to a concept known as the actor-observer bias. Research has examined how people may explain their own actions in terms of circumstances while attributing other people’s actions to personal characteristics. However, these patterns are not universal and can vary depending on the situation and how behavior is interpreted (Malle, 2006).

Think about how this can show up in everyday life.
Someone doesn’t return your call. A coworker seems distant. A family member responds differently than you expected.

It’s natural to try to make sense of what we observe. But sometimes, the explanation we come up with isn’t the only possible explanation.

Our personal experiences, cultural backgrounds, and the circumstances around us can also influence how we understand someone’s behavior.

And this works both ways. Other people may misunderstand our actions, too.

The point isn’t to excuse every behavior or ignore how someone’s actions affect us. It’s to recognize that our first interpretation may not tell the whole story.

💭 Something to reflect on:
When was the last time you made an assumption about someone’s actions without knowing what was happening in their life?

What if something happened that morning, the day before, or even over the weekend that you weren’t aware of?

You don’t have to change your opinion or dismiss your own experience. Sometimes, simply considering another possible explanation can help us approach situations with greater awareness and understanding.

🔑 Research-informed. Community-focused.

My goal is to make mental health information easier to understand, help break the stigma, and bring hope through knowledge, understanding, and connection to support. 🔗💚

KARE Counseling PLLC

10/24/2026

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