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Essence Health Group

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United States
Council Bluffs, IA
Essence Health Group

An integrative medical practice. Our team of doctors focus on lifelong health from the inside out.

Essence Health Group is a multi-specialty regenerative health clinic with revolutionary medical services such as stem cell injections, hyaluronic acid injections, laser therapy, peptides, supplementation, cellular detox, chiropractic, decompression, laser acupuncture, custom bracing, and more. With locations in Papillion, NE and Council Bluffs, IA, we have a diverse team of medical professionals ready to serve you!

08/04/2026

Things work better when you pair them with your body's natural rhythms. 🕚

Timing isn't everything... but it can absolutely help you get more out of the supplements you're already taking.

✨ DSIP + Sleep DSIP is commonly used as part of an evening routine because it's intended to support your body's natural sleep cycle. Better sleep doesn't just mean feeling rested -it can mean better recovery, hormone regulation, immune function, and next-day performance. Sleep is when your body does some of its best repair work.

🧖‍♀️ Glutathione + Sweating (Sauna or Exercise) Glutathione is your body's master antioxidant and plays a key role in detoxification. Pairing it with a sauna or workout can complement your body's natural detox pathways while also helping combat oxidative stress created during exercise. Think of it as supporting the cleanup crew while your body is already doing the work.

☕🏋️‍♀️ Creatine + Coffee + Strength Training Creatine isn't just for bodybuilders -it's one of the most researched supplements for muscle strength, power, recovery, and even brain health. The biggest factor is taking it consistently, but pairing it with your pre-workout routine (or simply your morning coffee if that's your habit) makes it much easier to stay consistent.

Small habits stacked together create routines you'll actually stick with - and consistency beats perfection every time.

👇 What supplement have you noticed works best when you take it at the right time?

07/30/2026

Your microbiome + gut barrier play a role in immune function, inflammation, nutrient absorption, hormone metabolism, skin, mood + energy.

So when gut health is off, the symptoms don't always look like gut symptoms.

A few tools that can support the gut from different angles:

🦠 Probiotics → support microbial diversity + beneficial bacteria, digestion, immune function and gut-barrier integrity.

🧲 Biotoxin binders → bind certain compounds in the GI tract and help carry them out through stool instead of allowing them to recirculate. Think charcoal, clay + other targeted binders.

🧬 BPC-157 → a peptide researched for its effects on tissue repair, inflammation and GI-barrier healing. Human research is still developing, but gut support is one reason it has gained so much attention and is one of my faves.

But here's the key: don't just throw supplements at symptoms.

Support the gut. Improve drainage + elimination. Feed the microbiome. Reduce the things driving inflammation in the first place.

Because sometimes the symptom you're chasing isn't where the problem started.

07/28/2026

My mom was always told she was “fine.”

She’d bring up little things... Fatigue. Weight changes. Poor sleep. Not feeling like herself.

Every appointment ended the same way.

“Everything looks normal.”

Looking back, I wish I knew then what I know now.

I wish I knew how to advocate for her. I wish I understood the difference between normal and optimal. I wish someone had looked beyond whether she was “not sick” and asked whether her body was truly functioning the way it was designed to.

That experience changed the way I approached my own health.

When I started feeling exhausted after having my boys... When the brain fog set in. When I couldn’t lose the weight despite eating well and exercising. When I stopped recognizing myself...

I refused to believe that was simply motherhood.
Instead of accepting, “Your labs are normal,” I dug deeper.
I ran comprehensive labs. I looked at hormones, inflammation, metabolic health, nutrient status, thyroid function, stress physiology, and how everything worked together - not in isolation.

Because there is a huge difference between being within range.....and feeling vibrant.

Motherhood shouldn’t be the beginning of a slow decline.
These should be some of the most meaningful years of our lives.

I wanted the energy to run with my kids. The strength to keep up with them. The clarity to be fully present. The confidence to feel like myself again.

Not just for today...
But because one day they’ll still need me.
I want to be the mom they call when they’re 30. The grandma chasing grandchildren around the backyard. The woman who built her health instead of waiting for it to disappear.

That’s why I believe every woman should know what’s happening inside her body before symptoms become disease.

Don’t settle for “normal” if you know you don’t feel normal.
Advocate for yourself. Ask better questions. Run the labs. Understand your body.

Because the healthiest version of you isn’t just a gift to yourself.

It’s a gift to every person who gets to love you. 🤍

07/25/2026

One of our favorite success stories...

The journey of one of our founders, Bre, as we worked on a customized plan to get her body in optimal condition after her 2nd pregnancy. 🫶

Here's her story:

"My wakeup call was when I caught myself making excuses for my weight because I had a baby in my late 30’s, I was co-sleeping, breastfeeding, I had a 5 year old in activities who wanted to play and I had to be present for him, the list goes on... and I knew regardless of all the excuses that this just wasn't me.

Then I got answers. We’re lucky because we have access to tools women never had before us. Tools for real health and longevity.

Labs.

Hormones.

Peptides.

Data.

Answers.

For decades, women were told to accept being in mom and wife mode and that was the true gift. Your family, despite how you looked or felt.

I don't buy it.

Because your kids only get one childhood.

And you only get one motherhood.

How do you want to remember it?

I want to look back at photos and remember being present, feeling great, and looking great.

Confident.

Healthy.

Alive.

Not surviving.

Thriving.

My mom died before I became a mother.

Before I entered one of the seasons of life where I needed her most.

I don't want that story for my children.

I want to meet my grandchildren and be:

The energetic grandma.

The healthy grandma.

The sharp grandma.

The woman who never stopped investing in herself.

There is nothing shallow about wanting to feel incredible in your own body. Life is too short to not feel confident. And it will absolutely make you show up differently.

As a wife.

As a leader.

As a friend.

As a mother.

I refuse to believe a woman's best years are before children.

I think they're built after them.

Being a mother is the greatest thing I’ll ever do, but I want to be the absolute best version of myself through this journey and will be proud of her for never settling every step of the way.

These tools make it so attainable so quickly, just get on the life raft that is floating by you right now. But, only if you're willing to stop settling like I was."

Comment ✨ to step into your power and get details on her biohack stack.

07/21/2026

Fall in love with your life again. 🤍

It starts by taking care of the one thing that carries you through it all — your health.

Comprehensive labs can help uncover what your body has been trying to tell you.

Take $100 off during the month of July for comprehensive labs!

07/16/2026

Comprehensive labs provide a deeper look into what’s happening inside you body — from nutrient deficiencies and hormone balance to early signs of health concerns before symptoms appear.

✨This July, take $100 OFF comprehensive labs and get the insights you need to take control of your health.

Message us to learn more or schedule!

07/14/2026

The best news is that you can get our limited time offer ✨ KLOW✨ which improves all of these!

- Gut Healing
- Skin/Hair Health
- Mobility, Recovery, and Repair
- Anti-inflammatory

Pairing all of these peptides gives you the perfect GLOW!

Which emoji did you pick?

03/04/2026

Your body & health
is your greatest asset.

Everything else in your life is built on top of it.

Your career.
Your family.
Your confidence.
Your ability to show up every day.

Take your health away…

and suddenly none of those things work the same.

Energy disappears.
Patience runs thin.
Motivation fades.
Your body starts working against you instead of for you.

But most people don’t think about their health until something breaks.

They invest in homes.
They invest in businesses.
They invest in things that appreciate over time.

Yet the one thing that determines how long you get to enjoy all of it…

gets treated like an afterthought.

Your body is the vehicle that carries you through your entire life.

Your energy.
Your hormones.
Your metabolism.
Your strength.

These aren’t luxuries.

They’re the foundation of everything.

So no—taking care of your health isn’t an expense.

It’s the most important investment you’ll ever make.

03/03/2026

Your 40s will expose how you treated your body in your 30s.

This is the decade where hormones start declining quietly.

Testosterone drops.
Progesterone shifts.
Thyroid adapts to stress.
Cortisol stays elevated.

You won’t collapse.

You’ll just feel:

Softer.
More tired.
Less driven.
Less you.

Most women push through it.

They train harder.
Eat less.
Drink more caffeine.

But willpower does not override biology.

If hormones decline and you don’t support them — your body adapts downward.

Lower metabolism.
Lower muscle.
Lower drive.

This is why HRT exists.

Not for extremes.
For restoration.

Physiological testosterone protects muscle and metabolism.
Progesterone supports mood and sleep.
Thyroid optimization protects energy and resilience.

And peptides?

They are tools to protect the system while you build it.

Muscle preservation.
Recovery.
Metabolic support.
Cellular repair.

This is not vanity medicine.

This is capacity medicine.

You don’t wake up at 45 strong by accident.

You get there because in your 30s you chose:

To test.
To optimize.
To build.
To support your biology instead of ignoring it.

If you’re between 30–40 and feel the shift starting —

Do not wait until it’s obvious.

DM SHIFT if you’re ready to be proactive instead of reactive.

02/24/2026

You are not “just tired.”

You are not weak.
You are not lazy.
You are not bad at consistency.

You are hormonally depleted.

And the worst part?

You’ve probably been told your labs are “normal.”

Normal means you’re not dying.
It does not mean you’re optimized.

I see this every week.

High-functioning women.
Moms.
Working out.
Eating clean.
Trying harder.

Still exhausted.
Still inflamed.
Still holding fat.
Still not feeling like themselves.

Because no one looked deep enough.

Low testosterone in women doesn’t look dramatic.
It looks like no drive. Weak workouts. Snapping faster.

Low thyroid support doesn’t always spike TSH.
It looks like cold hands. Constipation. Dry skin. Weight that won’t move.

This isn’t “getting older.”
This isn’t “just motherhood.”

This is under-optimized biology.

And you deserve better data.

We don’t guess.
We don’t settle for “in range.”
We test deeper.
We optimize intentionally.
We protect muscle and metabolism.
We fix the root.

Your 30s are not the beginning of decline.
They are the point where you decide whether to coast… or optimize.

If you’re done being told you’re “fine,”
comment DATA and I’ll send you the exact labs I run for women like you.

Address

3424 W Broadway
Council Bluffs, IA
51501

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+17123088161

Website

http://www.essencehealthgroup.com/

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