Pate Wellness Center

06/29/2026

Love this statement from Palacios et al.:

“Despite accumulating evidence in support of hormone therapy for symptomatic menopausal women, the slow response by the medical community has led to a ‘large and unnecessary burden of suffering’ by women worldwide.”

I see this reality every day in my practice.

Recently, I saw a patient I hadn’t seen in over two years. The last time we met, she was thriving. This time, she was struggling with intense hot flashes, night sweats, weight gain, brain fog, fatigue, and more.

What changed? She had stopped her hormone therapy because she’d been told she should only take it for five years and that her body “should be able to go through it naturally”—because menopause is a “natural” process, after all.

After we reviewed what the evidence actually shows and walked through the risks and benefits in her specific case, she exhaled and said, “Oh thank goodness.” The relief wasn’t just about restarting hormones; it was about realizing she didn’t have to suffer to be “doing it right.”

Women should not be left to suffer because they’ve been told they must simply endure menopausal symptoms. The narrative needs to change—from one of resignation and fear to one of informed choice and compassionate, evidence‑based care.
https://doi.org/10.1177/1745506519864009

06/29/2026

When your estrogen patch or progesterone refill is suddenly “on backorder,” it can feel like your whole life is about to unravel. This new Substack dives into practical, bioidentical-only options for staying on your HRT even when your usual pharmacy comes up empty—covering estradiol and progesterone choices, when and how compounding can help, what insurance is more likely to cover, and when you may be looking at cash-pay. It also includes specific tips on vetting a compounding pharmacy and a few “pro hacks” we’ve used at Looma Health to actually find estradiol patches when everyone else is out. I hope this is helpful as I know first hand how stressful this can be (I'm not only a doctor, I'm the patient too! HA). Fortunately, all of our patients at Looma have HRT accounted for and in hand!! I hope this helps others stay successful as well.
https://open.substack.com/pub/drlisamariepate/p/out-of-stock?r=1s8u49&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

03/17/2026

Peptides!!!! What's the deal?

10/31/2025

New location for our Mississippi office!!!

We’re beyond thrilled to announce that we’re officially moving into our brand-new space TODAY! 🥳 Our new location is at 159C Willowbrook Dr., Saltillo, MS 38866.
The outpouring of love and support from this incredible community has truly warmed our hearts. We can’t wait to continue serving you with our compassionate, evidence-based, root-cause–focused, holistic approach to functional medicine—bringing real healthcare to North Mississippi. (Don't worry Louisiana, we are still located in our Covington clinic - we aren't leaving you!)

We love you, Tupelo! 💛
Stay tuned—there’s so much more coming your way.
With gratitude,
The Looma Health Team

10/13/2025

09/29/2025

I’m truly beyond grateful for each of you who trust me with your health—it’s an honor I don’t take lightly. 💜
I know that not everyone can make it to Looma, that’s why I created Looma Health Academy—to make the same information I share with my patients available in an easy, affordable, and trusted format.

Our very first download is here:
✨ Demystifying Perimenopause ✨
This comprehensive guide is packed with:
✔️ A nourishing meal plan + best foods to include
✔️ An exercise plan designed for this stage of life
✔️ The health risks you should know about and what to do about it.
✔️a list of all the symptoms that can present in peri and why
✔️ Answers to your most common FAQs
✔️ a comprehensive list of questions you can discuss with your health care provider
👉 Click here to grab your copy and start feeling more confident in your journey. Link in bio and here: https://lisa-pate-s-school.teachable.com

Lots of love,
Dr. P

09/01/2025

💓 Ever stand up and feel like your heart is sprinting while you’re standing still? Add dizziness, brain fog, fatigue, and it’s not just “in your head.” For many, this is POTS (Postural Orthostatic Tachycardia Syndrome)—and it’s now recognized as one of the most common complications of long COVID.

In my latest post, I dive into:
✨ How COVID can trigger POTS and other dysautonomias
✨ Why women are most affected
✨ What it actually feels like (spoiler: not fun)
✨ Current treatment approaches—what helps, what doesn’t

This isn’t just an odd footnote of the pandemic—it’s a growing reality for thousands still struggling to return to “normal.” In the past 5 years I have seen an uptick in cases. Just last week, I saw two new patients with dysautonomia! The diagnosis is not hopeless, despite likely being told drink more water and take salt pills, there is more you can do! When treatment options are limited, sometimes we have to step outside our comfort zone and explore new strategies. Living with POTS or dysautonomia after COVID often means there’s no quick fix—so it’s about trying different approaches, layering lifestyle shifts with supportive therapies, and being open to options that might feel unfamiliar at first. It’s in that space—outside of what feels easy or routine—that many patients start to discover what actually helps.

07/28/2025

When your heart skips a beat - literally!
Palpitations are one of the lesser-known symptoms of the menopause transition. But research shows they’re incredibly common—affecting up to 40% of women in perimenopause and more than half of postmenopausal women.

A recent study actually tracked women’s hearts in real-time with ECG patches. Results? The women who reported palpitations often had rhythm changes—even when their heart was technically “normal.” Hormone fluctuations (and things like hot flashes and even blood sugar swings) were often part of the picture. Menopause 32(7):p 571-582, July 2025.

The good news? Most of the time, palpitations during this stage are not dangerous. But they are disruptive—and very real.

💡 If your heart feels like it’s skipping, fluttering, or pounding, don’t ignore it—but don’t panic either. Track your symptoms. Check your sleep, stress, and caffeine. And talk to a provider who understands the hormonal shifts of midlife.

You’re not alone. Your symptoms are real. And you deserve to be heard. 💛