Integra Healthcare

10/06/2026

𝗪𝗵𝗲𝗻 𝘄𝗼𝗺𝗲𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗼𝗺𝗲𝗻, 𝗲𝘃𝗲𝗿𝘆𝗯𝗼𝗱𝘆 𝗴𝗲𝘁𝘀 𝘀𝘁𝗿𝗼𝗻𝗴𝗲𝗿. 💗

That’s one of the many reasons 𝗜𝗻𝘁𝗲𝗴𝗿𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 is proud to sponsor 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻 𝗼𝗳 𝗦𝘁. 𝗧𝗮𝗺𝗺𝗮𝗻𝘆’𝘀 𝗣𝗵𝗲𝗻𝗼𝗺𝗲𝗻𝗮𝗹 𝗪𝗼𝗺𝗲𝗻’𝘀 𝗥𝗲𝘁𝗿𝗲𝗮𝘁: 𝗔𝘂𝗱𝗮𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗔𝗯𝗹𝗮𝘇𝗲. 🔥

PWST has built something pretty special on the Northshore: a community where women don’t just exchange business cards. They show up for one another. They connect. They educate. They mentor. They give back. They celebrate each other’s wins. And they create opportunities for the women coming behind them.

𝙏𝙝𝙖𝙩 𝙞𝙨 𝙩𝙝𝙚 𝙠𝙞𝙣𝙙 𝙤𝙛 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙄𝙣𝙩𝙚𝙜𝙧𝙖 𝙃𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙞𝙨 𝙥𝙧𝙤𝙪𝙙 𝙩𝙤 𝙨𝙪𝙥𝙥𝙤𝙧𝙩.

On Tuesday, October 13th, PWST will be at the Harbor Center for a full day of powerful speakers, conversations, connections, music, brunch, and a whole lot of phenomenal women in one room.

𝗔𝗻𝗱 𝗜𝗻𝘁𝗲𝗴𝗿𝗮 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗿𝗶𝗴𝗵𝘁 𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲𝗺. 🔥💗

Come find us. Come say hello. And most importantly, come be in the room.

📍 Harbor Center | Slidell
📅 Tuesday, October 13, 2026
🎟️ mypwst.com

7 DAYS. That’s it. 🔥

One week from today, the doors open to the Phenomenal Women’s Retreat: Audaciously Ablaze.

And if you’ve been thinking about coming, saving the posts, tagging your friends or telling yourself, “I need to get my ticket…”

This is your sign.

Seven hours. Powerful speakers. Power Sessions. Two incredible panels. Brunch. Live music. An expo. A lounge. A silent auction. And a room filled with women you need to know.

You can see the pictures afterward.
You can hear everyone talk about what you missed.
Or you can BE IN THE ROOM.

🔥 Tuesday, October 13
📍 Harbor Center, Slidell
🎟️ $127
🌐 mypwst.com

7 DAYS. DON’T MISS OUT.

10/02/2026

🐾✨ 𝗪𝗘’𝗥𝗘 𝗕𝗔𝗖𝗞 — 𝗔𝗡𝗗 𝗦𝗢 𝗜𝗦 𝗢𝗨𝗥 𝗚𝗜𝗩𝗜𝗡𝗚 𝗦𝗘𝗔𝗦𝗢𝗡. ✨🐾

Integra Healthcare is kicking off our 2026 𝙄𝙣𝙩𝙚𝙜𝙧𝙖 𝙂𝙞𝙫𝙚𝙨 𝘽𝙖𝙘𝙠 season as a proud sponsor of the 𝗡𝗼𝗿𝘁𝗵𝘀𝗵𝗼𝗿𝗲 𝗛𝘂𝗺𝗮𝗻𝗲 𝗦𝗼𝗰𝗶𝗲𝘁𝘆’𝘀 𝗨𝗻𝗹𝗲𝗮𝘀𝗵𝗲𝗱! 𝗚𝗮𝗹𝗮 on 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟭𝟬𝘁𝗵 at the Covington Country Club. 🖤

This year’s gala supports the Humane Society’s campaign to build a 𝙣𝙚𝙬 𝙨𝙩𝙖𝙩𝙚-𝙤𝙛-𝙩𝙝𝙚-𝙖𝙧𝙩 𝙘𝙖𝙢𝙥𝙪𝙨 𝙞𝙣 𝘾𝙤𝙫𝙞𝙣𝙜𝙩𝙤𝙣 for animals in need.

And yes…it’s going to be a PARTY. 🎉

🎶 Live music by 𝗚𝘂𝗺𝗯𝗼 𝗧𝗿𝗶𝗼 + 𝗙𝗼𝘂𝗿 𝗨𝗻𝗽𝗹𝘂𝗴𝗴𝗲𝗱
🍽️ Amazing local food
🍸 Premium open bar
🎁 Silent auction
🐾 All for an incredible cause

We’re proud to support an organization doing so much for animals and families across the Northshore.

🎟️ Grab your tickets here: 👇🏼
https://www.ticketsignup.io/TicketEvent/UNLEASHEDRescueMeGala26

𝗪𝗲’𝗹𝗹 𝘀𝗲𝗲 𝘆𝗼𝘂 𝗮𝘁 𝗨𝗻𝗹𝗲𝗮𝘀𝗵𝗲𝗱! 🥂🐶🐱

05/25/2026

🇺🇸 𝗧𝗵𝗶𝘀 𝗠𝗲𝗺𝗼𝗿𝗶𝗮𝗹 𝗗𝗮𝘆, 𝘄𝗲 𝗵𝗼𝗻𝗼𝗿 𝘁𝗵𝗲 𝗯𝗿𝗮𝘃𝗲 𝗺𝗲𝗻 𝗮𝗻𝗱 𝘄𝗼𝗺𝗲𝗻 𝘄𝗵𝗼 𝗺𝗮𝗱𝗲 𝘁𝗵𝗲 𝘂𝗹𝘁𝗶𝗺𝗮𝘁𝗲 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗰𝗼𝘂𝗻𝘁𝗿𝘆.

At 𝗜𝗻𝘁𝗲𝗴𝗿𝗮 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲, we remember the courage, service, and selflessness of our fallen heroes, and we extend our deepest gratitude to the military families who carry their legacy forward every day.

𝙏𝙤𝙙𝙖𝙮, 𝙬𝙚 𝙥𝙖𝙪𝙨𝙚 𝙞𝙣 𝙧𝙚𝙢𝙚𝙢𝙗𝙧𝙖𝙣𝙘𝙚. ❤️🤍💙

05/17/2026

𝐇𝐨𝐰 𝐲𝐨𝐮 𝐬𝐥𝐞𝐞𝐩 𝐦𝐚𝐭𝐭𝐞𝐫𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤. 🛌

Sleeping on your stomach puts your neck in rotation for hours at a time — one of the leading causes of morning stiffness. Side sleeping with a pillow between your knees keeps your spine in a much more neutral position. ”

05/15/2026

📱😳 𝗧𝗛𝗘 𝟲𝟬-𝗣𝗢𝗨𝗡𝗗 𝗛𝗘𝗔𝗗 𝗦𝗧𝗔𝗧 😳📱

Your head weighs about 10–12 pounds, but every inch your head moves forward while looking at your phone or computer dramatically increases the pressure on your neck.

🤯 At just a slight forward tilt, your neck can experience up to 𝟲𝟬 𝗣𝗢𝗨𝗡𝗗𝗦 of force.

That’s basically carrying:
🎒 a heavy suitcase
🧱 a bag of concrete
🐕 a bulldog on your neck
𝗔𝗟𝗟. 𝗗𝗔𝗬. 𝗟𝗢𝗡𝗚.

And people wonder why they have:
⚠️ headaches
⚠️ neck pain
⚠️ shoulder tension
⚠️ upper back tightness
⚠️ fatigue

📵 “𝙏𝙚𝙘𝙝 𝙣𝙚𝙘𝙠” is real, and it’s becoming one of the biggest posture problems we see.

Quick posture reset:
✅ Bring your phone UP to eye level
✅ Keep shoulders relaxed
✅ Don’t let your chin drift forward
✅ Take movement breaks every hour

📌 SAVE this post as a reminder to stop sacrificing your neck to your phone.

And send this to someone currently doom-scrolling with their chin in their chest. 👀😂

🌐 www.integrahealthcare.com

05/13/2026

💻🪑 𝟰 𝗗𝗘𝗦𝗞 𝗪𝗢𝗥𝗞𝗘𝗥 𝗙𝗜𝗫𝗘𝗦 𝗬𝗢𝗨 𝗡𝗘𝗘𝗗 𝗧𝗢𝗗𝗔𝗬
(Seriously… SAVE this for later 👇)

If you spend hours at a desk, your body is probably paying for it. 😵‍💫

Neck tightness.
Low back pain.
Shoulders creeping toward your ears.
That “I’m 90 years old” feeling when you stand up.

Here are 4 quick fixes every desk worker should start TODAY:

✅ 1. 𝗦𝗰𝗿𝗲𝗲𝗻 𝗛𝗲𝗶𝗴𝗵𝘁 𝗖𝗵𝗲𝗰𝗸
Your monitor should be at eye level — stop looking down all day.

✅ 2. 𝗦𝗶𝘁 𝗔𝗟𝗟 𝘁𝗵𝗲 𝗪𝗮𝘆 𝗕𝗮𝗰𝗸
Use your chair support instead of perching forward like a stressed-out goblin. 👀

✅ 3. 𝗦𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗥𝗲𝘀𝗲𝘁
Roll shoulders back + down every 30 minutes.

✅ 4. 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗕𝗿𝗲𝗮𝗸𝘀 𝗠𝗮𝘁𝘁𝗲𝗿
Stand up at least once every hour. Your spine was made to MOVE.

⚠️ Most people don’t realize poor desk posture can lead to:
• headaches
• neck pain
• fatigue
• numbness/tingling
• chronic back pain

📌 SAVE this post so you can check your setup later.

🌐 www.integrahealthcare.com

05/11/2026

🪞 𝐓𝐇𝐄 𝐏𝐎𝐒𝐓𝐔𝐑𝐄 𝐂𝐇𝐄𝐂𝐊-𝐈𝐍 🪞

Stop what you're doing and check your posture 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪. 👀

❓ Are your shoulders rounded forward?
❓ Is your chin jutting out?
❓ Are you slouching in your chair?

𝗠𝗮𝘆 is 𝗖𝗼𝗿𝗿𝗲𝗰𝘁 𝗣𝗼𝘀𝘁𝘂𝗿𝗲 𝗠𝗼𝗻𝘁𝗵, and most people don’t realize poor posture isn’t just about appearance.

⚠️ 𝗜𝘁’𝘀 𝗹𝗶𝗻𝗸𝗲𝗱 𝘁𝗼:
• Headaches
• Back pain
• Neck tension
• Fatigue
• Even your mood

✨ 𝗧𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀?
Small adjustments make a BIG difference.

👉 We’re here all month with tips and real solutions to help you feel better and move better. www.integrahealthcare.com

05/10/2026

🌸💙 𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐭𝐡𝐞𝐫’𝐬 𝐃𝐚𝐲 𝐟𝐫𝐨𝐦 𝐈𝐧𝐭𝐞𝐠𝐫𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 💙🌸

Today, we celebrate the incredible mothers, grandmothers, caregivers, and strong women whose love, strength, sacrifice, and compassion make a difference every single day. 💐

At 𝐈𝐧𝐭𝐞𝐠𝐫𝐚 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞, we recognize and appreciate all that mothers do for their families, their communities, and the people they love. Your care, resilience, and dedication inspire us daily. ❤️

We wish you a beautiful, joyful, and well-deserved Mother’s Day! 🌷

🌐 www.integrahealthcare.com

01/17/2026

After an accident, a lot of people say the same thing: ‘I feel fine.’

And sometimes that’s true, at first. But many injuries don’t show up right away. Inflammation can build deep in the muscles and joints, ligaments can be overstretched, nerves can become irritated, and the spine can shift from the impact… all without immediate pain.

That’s why we don’t just look at what hurts today. We look at what’s happening beneath the surface, the things you can’t feel yet but that can turn into bigger problems later.

Getting checked early isn’t about being dramatic. It’s about protecting your body and setting yourself up for a better recovery.

01/16/2026

Performance Tip: Recovery = Power 💪

Mobility, flexibility, and spinal health aren’t just for post-injury care, they’re part of staying strong, fast, and balanced.
Regular chiropractic care can help prevent injuries and optimize performance all season long.
https://integrahealthcare.com/features/sports-injuries/