PeaceHealth Medical Group: Prince of Wales

07/16/2026

If you’re a fan of savory dips, this fast and easy lentil hummus could be your new go-to! Lentils offer about 12 grams of protein per ½ cup of cooked lentils. Among other nutrients, they’re high in potassium, fiber and iron. And compared to garbanzo beans, lentils are lower in calories, fat, sodium and carbohydrates.

Get the full recipe here: https://ow.ly/lUOP50ZkJSk

07/14/2026

"Your eyes are like windows into your overall health," says Brenda Stone, OD, a PeaceHealth optometrist in Vancouver, Washington.
From catching early signs of diabetes to helping prevent vision loss, regular eye exams play an important role in your overall well-being. Learn eight simple ways to keep your eyes healthy: https://ow.ly/C0mV50Zm5Y7

07/09/2026

Looking for simple ways to stay healthy this summer?

From family salad bars and library visits to water play and fun ways to drink more water, the 5-2-1-0 approach can help your family build healthy habits one step at a time.

Read our July healthy habit ideas: https://ow.ly/lXXe50Zm5Vl

07/08/2026

Please join us in celebrating 𝗝𝗼𝗻𝗮𝘁𝗵𝗮𝗻 𝗠𝗮𝗸𝘂𝗮, Security Officer, as our July Employee of the Month!

Jonathan was recognized by his colleagues for his calm professionalism, quick thinking and commitment to keeping our patients and caregivers safe.

His nominators praised his steady presence, compassion and dedication, noting that he consistently goes above and beyond in support of the Emergency Department. Whether responding in a crisis or helping patients and staff in everyday situations, Jonathan exemplifies what it means to serve with care and professionalism.

Thank you, Jonathan, for all that you do. We are grateful to have you on our team.

07/03/2026

Fireworks aren’t fun for everyone. Sudden loud noises, bright lights and unexpected movements can stir up anxiety in people and pets.

Here are 11 helpful tips to help manage firework anxiety from John Lipkin, MD, a PeaceHealth psychiatrist in Eugene, Oregon:

Not everyone loves the sights and sounds of a fireworks display. Try these psychiatrist-recommended tips if the sudden noises and bright lights make you anxious.

06/30/2026

Healthy kids still need sports physicals. “Most of the time, we don’t find anything of concern during a physical,” says Lisa Doherty, MD, family physician in Longview, Washington. “But those few that do are potentially life-saving.”

These exams are often required for school sports and can help catch hidden conditions before the season starts. Know what to expect: https://ow.ly/78gj50Zgm1n

06/25/2026

June is Men's Health Month. Learn why regular checkups and early screenings matter and how loved ones can help encourage the men in their lives to prioritize their health. https://ow.ly/NcYK50ZfVKI

06/23/2026

Can a vegetable also be a dessert? When it comes to jicama, the answer is yes! This versatile and nutrient-dense root vegetable is rich in antioxidants and fiber which can
✔️ improve gut health,
✔️ help manage diabetes, and
✔️ decrease risk of cardiovascular disease.

Try this unique recipe for jicama churros. ⬇️

Ingredients:
- 1 medium or 2 small jicamas, peeled and cut into medium strips
- 1/4 cup maple syrup or honey
- Cinnamon

Directions:
- Preheat oven to 400 degrees.
- Combine the jicama and maple syrup/honey in a bag or bowl to coat the strips.
- Place coated jicama on a baking sheet lined with parchment paper.
- Sprinkle generously with cinnamon and bake for ~15-20 minutes or until golden brown.
- Serve warm.

Garnish with whip topping, vanilla yogurt or snickerdoodle dessert dip

Yields: ~2
Nutritional Facts (per serving): 100 calories, 0g fat, 5mg sodium, 27g carbohydrates, 1g protein, 8g fiber, 14g sugar (includes 12g added sugar) https://ow.ly/BvOu50Z4ohs

06/19/2026

Juneteenth reminds us that freedom, dignity, and justice are essential to the health of every community. PeaceHealth honors this day by recommitting ourselves to compassionate care for all — especially those most vulnerable — and by working toward a more just and equitable future. https://ow.ly/Znao50ZelnZ

06/18/2026

Think you can't donate blood? You might be surprised.

Blood transfusions save lives every day, but only about 3% of Americans donate. Before you rule yourself out, take a look at the basic requirements and learn how one donation can help people in your community.

Read more: https://ow.ly/wfB350ZcOx3