CAPSULYTE

08/04/2026

The spirit isn't usually where the extra calories come from.

Straight spirits like vodka, gin, and tequila are the lowest-calorie alcohol at about 97 calories per shot. See every drink category ranked by calories, and why the mixer matters more than the spirit.

07/31/2026

Not all alcoholic drinks dehydrate you the same way. Here's what most people don't know.

Yes, alcohol is a diuretic that makes you lose fluid. Here is the science of how alcohol affects hydration, why higher-proof drinks are worse, and how to stay hydrated when you drink.

07/03/2026

Planning for a long Fourth of July weekend? Learn how long hangover symptoms can last, what causes them, and simple ways to help feel better faster after a night out.

Learn what hangovers actually are, how long they typically last, and evidence-based strategies that may help to reduce the duration of post-drinking symptoms.

06/04/2026

Did you know acetaldehyde is one of the toxic byproducts created when your body breaks down alcohol? It's linked to many common hangover symptoms and may play a bigger role in how you feel the next day than you realize. Read our blog to learn more about the science behind hangovers.

Acetaldehyde is responsible for many of the symptoms of hangovers, along with dehydration, low blood sugar, and exposure to methanol. Learn about natural ways to remove it from the body.

05/23/2026

Big weekend coming up? Make the memories, not the morning-after regret.

Our latest guide breaks down practical, science-backed tips to help support your body through a multi-day party weekend.

How to avoid hangovers during a party weekend: Expert tips for multi-day drinking, including supplements, hydration, smart drink choices, and recovery strategies.

05/05/2026

Cinco de Mayo, done right.🎉

Made for long, fun nights that actually feel good the next day.

Get the full recipe ⤵

Smoky, tart, and bright. This mezcal Paloma uses real tamarind and grapefruit for a layered Cinco de Mayo cocktail with serious depth.

04/25/2026

You’ve probably heard the advice: drink coconut water for a hangover. It’s popular for a reason, it contains electrolytes that support rehydration after drinking.

Read the full article to see when it helps, when it doesn’t, and what actually makes a difference.

Coconut water is a popular hangover remedy, but does it actually work? An MD breaks down the science of electrolytes, hydration, and what your body really needs after drinking.

04/24/2026

Planning a bachelorette weekend? All the brunches, late nights, and “one more round” moments can catch up with everyone fast. A well-stocked hangover kit is something your crew will actually use and appreciate.

Skip the filler items and include things that help your group feel better and bounce back for day two.

Planning a bachelorette party? Here's exactly what to put in a hangover kit your crew will actually use — from electrolytes to the supplement that prevents hangovers before they start.

04/18/2026

Coachella ready without the regret!

Long days, late nights, and drinks can catch up with you fast. Most people wait until the next day to deal with it, but what you do before matters more.

A few simple, science-backed steps can help your body handle alcohol better and feel significantly better the next day.

Visit the Capsulyte blog to find more evidence-based advice on managing post-drinking symptoms!

03/19/2026

Did you know IV drips are becoming a popular hangover remedy?
Our latest guide explains what they do, the risks to consider, and why they may not work the way people expect.

Learn how IV hydration works, what it can and can’t do for hangovers, and why experts warn about its risks and limited evidence.