KING Strength

KING Strength We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on streng

th training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

Q2 KING COMBINE + MEMBER APPRECIATION BBQTuesday, June 306:00PM–8:00PM(yes, Tuesday - we all have kids who do things on ...
06/06/2026

Q2 KING COMBINE + MEMBER APPRECIATION BBQ

Tuesday, June 30
6:00PM–8:00PM
(yes, Tuesday - we all have kids who do things on the weekends now)

We're kicking off summer the best way we know how: lifting weights, testing progress, eating good food, and spending time with great people.

This quarter we'll be testing:
• Back Squat
• Bench Press
• Deadlift
• 60-Second Max Assault Bike Sprint (NEW)
• Broad Jump - Max Distance (NEW)

The goal isn't to compete against anyone else. It's to assess and re-assess your progress, celebrate the work you've put in this quarter, and get a better understanding of where you're at in your training.

During and after testing, stick around for our Member Appreciation Potluck & BBQ.

Bring your family. Bring a dish if you'd like. Hang out with the community.

Let's celebrate a strong Q2 and kick off summer together.

SUMMER OF STRENGTH - Youth Strength & Athletic Development Camp.Registration is now open.Designed for athletes and activ...
06/05/2026

SUMMER OF STRENGTH - Youth Strength & Athletic Development Camp.

Registration is now open.

Designed for athletes and active youth ages 10–16, Summer of Strength helps kids build strength, confidence, coordination, athleticism, and healthy habits in a safe and supportive coaching environment.

Program Details:
• June 29 – August 29
• Tuesdays & Thursdays
• 11:00 AM or 4:00 PM
• Includes 2 Training Sessions Per Week
• Small Group Coaching (Max 10)
• 4-Week Minimum Enrollment
• Flexible Summer Scheduling

What's Included:
• Age-Appropriate Strength Training
• Speed & Coordination Development
• Plyometrics
• Conditioning
• Movement Skills
• Confidence Building

Families can choose their first 4 weeks (does not have to be consecutive) and add additional weeks throughout the summer, making it easy to work around vacations, camps, and sports schedules.

Don't forget about our FREE Youth Strength & Athletic Development Assessment Day on Saturday, June 27. More details on that soon.

Questions? Send us a DM or text us at (908) 774-9910

Big congratulations to Nitish on completing HYROX NYC this weekend.Nitish took on the challenge alongside friends from h...
06/04/2026

Big congratulations to Nitish on completing HYROX NYC this weekend.

Nitish took on the challenge alongside friends from his old gym and put together a strong performance. Months of training, conditioning, and consistent effort led up to race day, and it all paid off.

It's always cool to see fitness bring people together, whether it's current training partners or friends you've known for years.

Proud of you, Nitish. Enjoy the accomplishment and the recovery. Well earned.

Big congratulations to 6AMer Dan Kung on completing his first HYROX this weekend in NYC.Years of strength training, cond...
06/04/2026

Big congratulations to 6AMer Dan Kung on completing his first HYROX this weekend in NYC.

Years of strength training, conditioning, and consistent work all led to this moment. The race only lasts a few hours, but the preparation takes months. Dan trusted the process, put in the work, and got it done.

Proud of you, Dan. The hard work was worth it.

First HYROX in the books. ✅

LIFT SMARTERJoin on Saturday, June 13th from 9:00–10:00AM for a workshop covering the fundamentals of the squat, bench ...
06/03/2026

LIFT SMARTER

Join on Saturday, June 13th from 9:00–10:00AM for a workshop covering the fundamentals of the squat, bench press, deadlift, and overhead press.

We'll cover:
• Proper setup and positioning
• Breathing and bracing (Valsalva maneuver)
• Technique, ex*****on, and intensity
• Common mistakes
• How to train safely and effectively

Whether you're new to barbell strength training or have been lifting for years, there's always value in refining the basics.

Open to all members.

Register on the Mindbody app or DM us to reserve your spot.

KETTLEBELL CONFIDENCEJoin on Saturday, June 20th from 9:00–10:00AM for a workshop covering the fundamentals of kettlebe...
06/03/2026

KETTLEBELL CONFIDENCE

Join on Saturday, June 20th from 9:00–10:00AM for a workshop covering the fundamentals of kettlebell training.

We'll cover:
• Kettlebell swings
• Cleans
• Snatches
• Turkish get-ups
• Breathing and bracing
• Common mistakes and how to fix them

Kettlebells are one of the most versatile tools in the gym when used correctly. Whether your goal is strength, conditioning, power, mobility, or general fitness, learning the fundamentals can go a long way.

Open to all members.

Register on the Mindbody app or DM us to reserve your spot.

06/03/2026

Half Kneeling Landmine Press 💪

Here’s Yun working through half kneeling landmine presses during her training session. A great pressing variation for building upper body strength while being more shoulder friendly than traditional overhead pressing.

The angled path of the landmine changes the pressing mechanics allowing the shoulder to move more naturally. This typically reduces stress on the shoulder joint while still developing strength through a large range of motion.

The half kneeling position also adds a stability component requiring the core and hips to stay engaged throughout the movement.

Benefits
• Builds shoulder and tricep strength
• Improves shoulder stability and control
• Reduces strain on the shoulder joint
• Challenges core stability and bracing
• Reinforces strong pressing mechanics

Focus
• Stay tall through the torso
• Squeeze the glute on the down knee
• Press up and slightly forward
• Keep ribs down and core engaged
• Control the lowering phase

Got something specific you want to work on or address? DM START to get going

NUTRITION WITHOUT THE BSJoin this Saturday, June 6th from 9:00–10:00AM at KING Strength for a practical nutrition works...
06/02/2026

NUTRITION WITHOUT THE BS

Join this Saturday, June 6th from 9:00–10:00AM at KING Strength for a practical nutrition workshop built for busy adults.

We'll cover:
• Protein and how much you actually need
• Hydration and recovery
• Portion sizes made simple
• Grocery shopping and meal planning
• Eating out while still making progress
• Sustainable habits that fit real life

No fad diets. No detoxes. No perfection. Just practical nutrition strategies you can start using immediately.

Open to all members.

Register on the Mindbody app or DM us to reserve your spot.

TEAM Training is here. 👊Over the years, our Strength and BASE programs helped build the foundation of what KING Strength...
06/02/2026

TEAM Training is here. 👊

Over the years, our Strength and BASE programs helped build the foundation of what KING Strength is today. They taught us a lot about what our members need to become stronger, move better, stay healthy, and train consistently for life.

As our community has grown, we've continued to evolve.

That's why we're officially rebranding Group Training to TEAM Training.

This isn't just a name change. It's a more unified strength and conditioning experience that combines strength training, conditioning, mobility, athleticism, durability, and recovery into one cohesive program.

For those wondering, our monthly programming themes aren't going anywhere. We'll still have monthly focuses, educational components, and progressive training blocks designed to keep training purposeful, engaging, and effective.

Our first TEAM Training block begins in June and will focus on Power, Elasticity, Rhythm, and Athleticism. Inspired by the work of Yuri Verkhoshansky, members can expect explosive training, landing mechanics, medicine ball work, jumps, throws, speed-strength exercises, and athletic conditioning designed to help everyday adults move with more confidence and power.

Semi-Private Training remains the foundation of what we do and continues to provide individualized programming, coaching, accountability, and progression.

TEAM Training serves as the community-supported supplement to that experience.

The best of both worlds:

✅ Individualized coaching through Semi-Private Training

✅ Community-based strength and conditioning through TEAM Training

Our mission hasn't changed.

We're here to help people build strength that fits their life.

Welcome to TEAM Training.

Pride Month Limited Edition KING Strength Tee 🌈Each June, we release a special edition KING Strength logo tee in recogni...
06/02/2026

Pride Month Limited Edition KING Strength Tee 🌈

Each June, we release a special edition KING Strength logo tee in recognition of Pride Month and our commitment to building a stronger, more inclusive community.

This year’s design features our signature KING logo reimagined with the Progress Pride Flag, representing the diversity, resilience, and strength of the LGBTQ+ community. Whether you're training in the gym, out in the community, or simply showing your support, this shirt is a reminder that strength comes in many forms.

This is a limited-edition release available only during Pride Month and will not be restocked once it's gone.

A portion of every shirt sold will be donated to the The Trevor Project, helping provide crisis support, advocacy, and life-saving resources for LGBTQ+ young people.

Help us create a community where everyone belongs. 💙💚💛🧡❤️💜

www.kingstrengthperformance.com/merch

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+19084022177

Website

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