KING Strength

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KING Strength We make consistent fitness easy through high quality strength training and strong community.

King Strength and Performance was founded as a place for positive change. With the right combination of structure, coaching, and collective energy, we create an environment that allows you to break down mental and physical barriers in order to deliver maximum results. Our mission is to make consistent fitness easy through quality strength training combined with great community. Our focus on strength training goes against the grain and departs from the crowded HIIT-focused trend that is the current state of the fitness industry.

100 sessions completed for Deepika! đŸ’Ș👑It’s been amazing watching your progress from walking into the gym feeling intimid...
10/14/2026

100 sessions completed for Deepika! đŸ’Ș👑

It’s been amazing watching your progress from walking into the gym feeling intimidated, to working through a knee injury, to becoming one of our most consistent members.

Now your friends are noticing your progress too, and you’re inspiring them to come train alongside you!

That’s what it’s all about. Keep up the great work, Deepika! We’re proud of how far you’ve come!

100 sessions at KING Strength for Nick! đŸ’ȘEvery session means making time, showing up, and putting in the work. That cons...
10/13/2026

100 sessions at KING Strength for Nick! đŸ’Ș

Every session means making time, showing up, and putting in the work. That consistency adds up, and Nick has been making some great progress along the way.

Nick, we’re proud of the work you’ve put in and happy to celebrate this milestone with you. Now you’re catching up to Steph! 😂

Thanks for being part of the KING crew! đŸ–€

Meet our newest coach, ric ! 👑Eric joins KING Strength with a background in competitive gymnastics and coaching. A lifel...
10/13/2026

Meet our newest coach, ric ! 👑

Eric joins KING Strength with a background in competitive gymnastics and coaching. A lifelong athlete who started gymnastics at just three years old, Eric went on to compete at the Division I level for Penn State University.

He currently serves as the Head Coach at Surgent’s Elite Gymnastics, where he helps athletes develop strength, coordination, body awareness, and confidence in their abilities.

His experience as both an athlete and coach brings a unique perspective to strength training, with an emphasis on proper technique, movement quality, and building a strong foundation for long-term progress.

Outside of coaching, Eric enjoys hiking, bouldering, EDM music, cars, thrifting, meal prepping, and hunting down underrated food spots. So if you have any restaurant recommendations or share any of those interests, you’ve already got something to talk about!

We’re excited to have Eric on the team. As he gets to know our community, introduce yourself, tell him what you’re working toward, and help him feel at home.

Welcome to KING, Coach Eric! Show him some love in the comments. đŸ–€

10/13/2026

Pretty disrespectful to play “Flower” by Moby for squats and squat holds after leg day.

Nothing like a little shared suffering finisher to bring the class together. Everyone’s legs were burning. đŸ”„

For most KING members, 3–4 visits per week is the sweet spot we aim for. Here’s how to build your week:Book your semi-pr...
10/13/2026

For most KING members, 3–4 visits per week is the sweet spot we aim for. Here’s how to build your week:

Book your semi-private training appointments first. Those sessions are built around your goals and give us time to coach, check in, and adjust your program.

Then supplement with TEAM Training classes and Open Gym to round out your week. For example, two semi-private sessions plus one or two additional training days.

Work with your coach to find a schedule that fits your goals, recovery, and actual life. A routine you can repeat matters more than one perfect week.

Open the app, book your appointments, and put them on your calendar. Make training a priority, not an afterthought.

Welcome to the crew, Anna!We see her every morning walking her dog with her fiancé, Charles from 6AM. After years of Tbo...
10/12/2026

Welcome to the crew, Anna!

We see her every morning walking her dog with her fiancĂ©, Charles from 6AM. After years of Tbone yelling at her from across the street to come train, she finally made it into the gym. 😂

Glad to have you in here, Anna. Looking forward to getting to know you beyond the morning wave.

200 sessions for Tierra! Consistently showing up and putting in the work. Proud of you and grateful to have you here.Sor...
10/12/2026

200 sessions for Tierra! Consistently showing up and putting in the work. Proud of you and grateful to have you here.

Sorry, not sorry for making you take this picture right after a working set. Had to document it. 😂

Address

65 Pearl Street
Cranford, NJ
08840

Opening Hours

Monday 5am - 1pm
4pm - 8pm
Tuesday 5am - 1pm
4pm - 8pm
Wednesday 5am - 1pm
4pm - 8pm
Thursday 5am - 1pm
4pm - 8pm
Friday 5am - 1pm
4pm - 8pm
Saturday 9am - 12pm

Telephone

+19084022177

Website

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