Kristen Mosier, LMFT

Kristen Mosier, LMFT Therapy for couples and individuals in NY and NJ

06/11/2026

If-only thinking doesn’t care how much you have. Even Taylor Swift isn’t immune.

06/08/2026

I used to feel guilty about feeling restless and wondering if the grass was greener elsewhere. But then I wrote Restless, and this is what I learned.

06/04/2026

I said what I said. Agree or disagree?

Off Campus is hitting hard, and it’s not just nostalgia. Here’s why it might actually be good for you, and your relation...
06/02/2026

Off Campus is hitting hard, and it’s not just nostalgia. Here’s why it might actually be good for you, and your relationship

Get your crafts out and put your supplements by your toothbrush. This month is ripe with possibility!
06/01/2026

Get your crafts out and put your supplements by your toothbrush. This month is ripe with possibility!

Psychologist Barry Schwartz, author of The Paradox of Choice, found that a relentless pursuit of perfection can lead to ...
05/29/2026

Psychologist Barry Schwartz, author of The Paradox of Choice, found that a relentless pursuit of perfection can lead to more regret, lower satisfaction, and analysis paralysis. Sound familiar? I wrote Restless for the maximizers who can’t quite settle, no matter how good things look on paper.

05/27/2026

Funny story. This question wasn’t on my prep sheet for my interview with Good Day DC. At first, I wasn’t sure which direction to go because Restless isn’t directly about self-care. But then I quickly realized, self-care is not only bubble baths and pampering. It’s whatever makes you feel more like you, outside of the pressures of your life and the world around you. It’s not what you “should” do, but what feels vital and expansive to you.

05/25/2026

Optimization culture tells us we need to change, that we are not enough as we are. For Mental Health Awareness Month, I want to remind you that not everything needs to be fixed. You are not a problem to be solved.

Did you know the word “decision” literally means “to cut off”? Every choice we make is a small act of letting go. No won...
05/21/2026

Did you know the word “decision” literally means “to cut off”? Every choice we make is a small act of letting go. No wonder it’s so hard. Swipe through to learn about what keeps us stuck and if you can relate, read more in Restless.

05/19/2026

Have you ever caught yourself wishing your partner was just a little more__ (enter the adjective here)?

It is so easy to fall into a mindset of wishing your partner was different or better in some way. But when we regularly turn our attention to what our partner is lacking, it’s easy to lose sight of their positive qualities, the ones we love about them. We may even begin to imagine the grass is greener elsewhere.

But when we shift the focus from wishing to appreciation, we often find more than we expected.

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Cranford, NJ
07016

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