Empowerment Counseling Center of RI

03/25/2023

Welcome to the impact of over testing...

06/16/2020

wonderful day today!!!

Sara Bareilles's official music video for 'Brave'. Click to listen to Sara Bareilles on Spotify: http://smarturl.it/SaraBareillesSpoti... As featured on The ...

04/02/2020

10/16/2019

Today we remember all the babies we never got to hold and the ones we had to let go of far too soon 💗💙
www.bam.baby

08/27/2019

Great article , so informative and helpful to clients who have experienced complex trauma!

"It can destabilize you and your life."

07/12/2019

HOW TO TALK TO YOUR DAUGHTER ABOUT HER BODY, A MUST READ!!!

Step one: Don't talk to your daughter about her body, except to teach her how it works.

Don't say anything if she's lost weight.
Don't say anything if she's gained weight.

If you think your daughter's body looks amazing, don't say that. Here are some things you can say instead:
"You look so healthy!" is a great one.
Or how about, "You're looking so strong."
"I can see how happy you are -- you're glowing."
Better yet, compliment her on something that has nothing to do with her body.
Don't comment on other women's bodies either. Nope. Not a single comment, not a nice one or a mean one.

Teach her about kindness towards others, but also kindness towards yourself.

Don't you dare talk about how much you hate your body in front of your daughter, or talk about your new diet. In fact, don't go on a diet in front of your daughter. Buy healthy food. Cook healthy meals. But don't say, "I'm not eating carbs right now." Your daughter should never think that carbs are evil, because shame over what you eat only leads to shame about yourself.
Encourage your daughter to run because it makes her feel less stressed. Encourage your daughter to climb mountains because there is nowhere better to explore your spirituality than the peak of the universe. Encourage your daughter to surf, or rock climb, or mountain bike because it scares her and that's a good thing sometimes.

Help your daughter love soccer or rowing or hockey because sports make her a better leader and a more confident woman. Explain that no matter how old you get, you'll never stop needing good teamwork. Never make her play a sport she isn't absolutely in love with.

Prove to your daughter that women don't need men to move their furniture.
Teach your daughter how to cook kale.
Teach your daughter how to bake chocolate cake made with six sticks of butter.

Pass on your own mum's recipe for Christmas morning coffee cake. Pass on your love of being outside.
Maybe you and your daughter both have thick thighs or wide ribcages. It's easy to hate these non-size zero body parts. Don't. Tell your daughter that with her legs she can run a marathon if she wants to, and her ribcage is nothing but a carrying case for strong lungs. She can scream and she can sing and she can lift up the world, if she wants.

Remind your daughter that the best thing she can do with her body is to use it to mobilize her beautiful soul.

Written by:Sarah Koppelkam
Image: Shanea Gaiger

*note to self for future kids* thanx Sarah

07/10/2019

beautiful......💖

05/07/2019

thisi s great news for the trauma recovery field!

People with borderline personality disorder are often treated as if they have a personality flaw, rather than mental health issues stemming from trauma. It's time we changed its name.

04/03/2019

So worth sharing again!

She persisted... so do WE...