Quest For Balance Wellness

06/03/2026

Join Liz for Tai Chi tomorrow at 5:30pm. This class is open and flexible—whether you’re new to Tai Chi or returning to your practice, all are welcome. Learn more at https://qfbwellness.com/tai-chi/

05/29/2026

Great way to start your Saturday - join Jackie for Morning Flow at 9:30am. Learn more and register at qfbwellness.com

05/28/2026

Our groups provide safe, supportive spaces to explore practical coping strategies and resources for navigating everyday life after loss. Whether your grief is recent or long-standing, you are invited into a compassionate community grounded in validation, connection, and hope. Learn more about each of our support groups at https://qfbwellness.com/groups/

05/27/2026

Please share with others!

05/27/2026

Walking is already one of the simplest ways to support overall health, and when combined with Tai Chi principles, it offers even greater benefits: improved balance, increased strength, a calmer mind, and enhanced inner energy. Learn more about it and join us for our free event at https://qfbwellness.com/tai-chi-walking/

05/24/2026

Join us at 2pm today for Birthday Month Yoga! Learn more andat https://jaimiranda.offeringtree.com/offerings/birthday-month-yoga

05/15/2026

Get your weekend wellness fix! Join Jai for Gentle Yoga on Friday, Jackie for Yoga Flow on Saturday, and Jai for Sound Healing Sunday. Register for these and other classes at https://qfbwellness.com/schedule/

05/14/2026

Tai Chi is an enjoyable, low-impact practice that helps build strength and balance. Try it out tonight! 5:30pm with Liz. Learn more at qfbwellness.com/tai-chi

04/27/2026

New community open group is starting on May 5. If you are grieving and need support, please consider joining us.

If you’re navigating the journey of grief, you don’t have to do it alone.

Our monthly grief support group, led by Jai Miranda, Certified Grief Coach and Educator, offers a compassionate and structured space for connection and healing. Jai provides guidance, group expectations, and a steady framework, while participants are encouraged to shape the conversation topics and pace based on their needs.

Using a flexible, participant-centered approach, discussions unfold organically and may include:
• Sharing memories, photos, or keepsakes
• Navigating holidays and birthdays
• Managing emotions and coping strategies
• Changes in family and social relationships
• Finding ways to move forward

Each session lasts 75 minutes and is designed to foster understanding, support, and community.

📅 Group begins Tuesday, May 5
⏳ Recommended for those who are at least 4 months beyond their loss

You are welcome here, exactly as you are.

04/25/2026

Lots happening this week! Check out our regular classes and special events.

Studio ScheduleUnder enrolled classes may be canceled. Please check the website and Facebook prior to leaving for the studio. You do not need to have a Facebook account to view the page. When prompted to create an account, just click the box closed to see the QFBW page. Please register not....