Becky Ropp- Licensed Professional Counselor

10/14/2026

08/28/2026

https://givebutter.com/Creativity-Fall26

06/04/2026

Mindful Moments is a FREE mindfulness-based intervention that will help you discover grounding techniques & coping mechanisms to manage stress, anxiety, depression symptoms, and other health benefits!

‼️‼️5 MORE SEATS LEFT!!! DON'T MISS OUT!! ‼️‼️

📍NAMI Blair County - 711 9th Ave, Altoona

🗓️June 10th, 17th, 24th, and July 1st

⏰6-8 p.m.

Registration is REQUIRED!!!

[https://givebutter.com/MindfulMomentsSummer26](https://givebutter.com/MindfulMomentsSummer26?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEyWEJseHp2NjlLVHU5OWRYb3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Aqj4lVExzNUT4OsevSsD94EtN610TW9kd7_l3YpwrU3n2_8bLMb98BFB8sQ_aem_Nara3GsyyalBTAC2e-SVBA)

05/09/2026

04/29/2026

https://www.facebook.com/share/p/1CVdY7Q1m8/

04/29/2026

04/28/2026

Try a little rhythm to calm the busy mind.

Feel like your brain has 50 browser tabs open right now? 🤯

That relentless mental noise is exhausting. It keeps your brain stuck in a high-alert state.

But there is a natural reset button.

Rhythm.

When you engage with a repetitive drum beat, you aren't just making music; you are tuning your brain.

The rhythm acts as a guide, shifting your brainwaves from chaotic stress into focused calm. It’s one of the fastest ways to get "out of your head" and into the present moment.

👉 Share this science with a stressed-out friend or tag your favorite drum buddy below! Let's spread the calm.

Source: Will & Berg (2007). Neuroscience Letters.

04/25/2026

Su***de prevention resources

04/12/2026

I will be presenting Mav’s Voice on April 17th at Penn State Altoona. The event is scheduled from 6 to 8pm and is open to the public!

We would love to see all the people present who have asked when I would be presenting and when it would be open for anyone to attend.

Please message us with any questions.