B3 Yoga and Wellness Center

08/13/2026

Latest schedule updates for B3! Plus, Body Rehab Fitness classes at B3.

Tuesday 5:30pm Cardio Kickboxing begins 9/1.

08/10/2026

August 2026

07/24/2026

1 hour away! Door gifts to the first 25 arrivals and raffles to win great prizes. Join us at 7:15pm for a short, fun, workout, informational, and sound bath In conjunction with Tri Nita.

07/17/2026

This Sunday, 7/19, we have a full day of yoga you don't want to miss with Ryan & Christian:

Root Chakra Workshop 2-4pm
Yoga Se, bilingual vinyasa class, 4:30-5:30pm
Pop-Up Vinyasa 6-7pm
Restorative Yoga 7;15-8:15pm

Sign up at www.b3yogaandwellnesscenter.com

06/23/2026

Only 3 spots left for our mothers sound bath with reiki and craniosacral therapy. Sign up today! Tomorrow night at 7:30pm.

Release stress and connect to yourself again with this healing event designed specifically for moms.

06/21/2026

What the Summer Solstice Represents
The annual journey of the Earth around the Sun moves through four phases, marked by the two equinoxes and two solstices. The summer solstice lands in the second phase, following the spring equinox. If spring is the season of planting new seeds and taking action, summer is the season of patience and trust. The work has been done. Now comes the nourishing.

A Time of Nourishment and Growth

Always arriving at the start of Cancer season, the summer solstice carries a deeply nurturing energy. Cancer is the sign of the home, the heart, and emotional wisdom. The solstice asks you to turn inward and find the nourishment needed to let your spring intentions reach full bloom.

New beginnings naturally transition into uncertainty. The summer solstice reminds us that growth does not always look like forward motion. Sometimes it looks like stillness, like trusting the process, like showing up on the mat even when the path feels unclear.
The Sun is a Symbol of Inner Light

https://www.eventbrite.com/e/summer-solstice-celebration-tickets-1990873035843?aff=erellivmlt

It’s here, it’s here!! You’ve done the work all year! You worked hard last fall harvesting, reveling in your hard work, you weathered the winter storms, hibernating and slowing down hopefully when your body and mind begged you to, You planted your dreams and seeds of dreams in the spring, (what a fun celebration that was together) and finally in the midst of some work to be done, you get to ENJOY SUMMER☀️

Here are a few favors we already have made, the food is being put together, all that’s missing is YOU!

From 1-3 enjoy a solstice yoga flow, craft a sun catcher, enjoy summery refreshments, and gifts! lets celebrate the season together! There is still time to join the fun. Plus you can bring your dads for free!!!

06/18/2026

Thursday is kinda like unofficial Zumba Day here!

Join:
8 am yoga vinyasa
6 pm Zumba
7 pm ab attack

Join the 🤩 fun!

https://www.b3yogaandwellnesscenter.com/schedule

06/17/2026

Welcome to our new followers 🫶
If you see your name feel free to tag yourself or comment!

Leave a blue heart 🩵 💙
Or leave a comment /photo of something making you feel joyful in your life right now!

Hope to see you all at our beautiful wellness center very soon!

06/16/2026

https://www.eventbrite.com/e/summer-solstice-celebration-tickets-1990873035843?aff=erellivmlt

It’s here, it’s here!! You’ve done the work all year! You worked hard last fall harvesting, reveling in your hard work, you weathered the winter storms, hibernating and slowing down hopefully when your body and mind begged you to, You planted your dreams and seeds of dreams in the spring, (what a fun celebration that was together) and finally in the midst of some work to be done, you get to ENJOY SUMMER☀️

Water, sunshine, green plants, running, playing, connecting with friends and family in a different way than we get to during the winter. No season is above the rest, but now we can enjoy this season in its fullest.

Bring your friends to this event (you get a discount that way😉)
Eat seasonal, fresh food, N/A drinks, do some body & mind renewing yoga suitable for all levels, create a sun catcher, to look at all season and even through out the year for when you want to catch a couple rays and think of beautiful days.

You will feel refreshed, renewed and your stress will melt away if only for a couple hours. You can feel again, what summer used to feel like!

Bring your dad this Sunday ☀️ we can’t wait to serve and celebrate with you!☀️