10/16/2026
The Well Dosed Class Guide ✨
What each class is, who it's for, and when it runs. Save this post.
RESET CEREMONY
- A live ketamine ceremony for women, held together on Zoom, with medical screening by our physicians first. Music chosen for the group. Sylvia is with you from 4:30 until 8.
One Friday a month · 4:30–7:30pm MT · by application
RESET WORKSHOP
- One live hour on this month's skill. One before the ceremony to prepare, one after to make sense of what came up.
Twice a month · Thursdays 12–1pm MT · RESET members
BECOMING
- A live, guided experience for women who've done the inner work and want to see it change their life. Bring one real area of your life and a journal.
$27 · dates announced on the Page
STUDIO FOUNDATIONS
- Your first Studio class. The practices, the language and how it all works. Take it once, then join any class you like.
Twice a month · online
LEVELS 1, 2 + 3
- Go deeper into the practices at the depth that suits you that week. There's no ladder to climb.
Level 1 twice a month · Levels 2 and 3 monthly · online
ASTROLOGY + INTEGRATION
- This month's sky as a mirror, not a prediction. A reflection practice for making meaning of what you're living through.
Monthly · online
SOUND HEALING
- Bowls, breath and binaural tracks. Headphones on, nothing to figure out.
Monthly · online
MOON SITS
- Short live practices on the new and full moon. A gentle first class if you're new.
New + full moon · online · open to all
COMMUNITY ACUPUNCTURE NIGHT
- Full-body acupuncture to calm the nervous system and help you RESET. Open to everyone. Sliding scale.
Monthly · in person at Thrive Yoga, Crested Butte
Questions? Message us anytime.