Carroll Family Chiropractic

Carroll Family Chiropractic Chiropractic - Acupuncture - Massage Therapy - Dry Needling

🌮 Healthy Bites for Busy Nights 🌮Dinner doesn’t have to be complicated to be healthy AND delicious! This week, we’re lov...
05/28/2026

🌮 Healthy Bites for Busy Nights 🌮

Dinner doesn’t have to be complicated to be healthy AND delicious! This week, we’re loving these fresh and flavorful Fish Taco Bowls with Chipotle Lime Mayo 🍋🥑🐟

Packed with lean protein, colorful veggies, healthy fats, and cauliflower rice, this meal is a great way to fuel your body on even the busiest nights. Bonus: it’s Whole30, gluten-free, and loaded with flavor! 🙌

✨ Pro tip: Prep the mango salsa and toppings ahead of time for an even quicker weeknight dinner.

Check out the recipe here: https://www.notenoughcinnamon.com/fish-taco-bowl-whole30/

🌿 Don’t let summer travel derail your posture. Take stretch breaks every 1–2 hours on road trips to help prevent back an...
05/27/2026

🌿 Don’t let summer travel derail your posture. Take stretch breaks every 1–2 hours on road trips to help prevent back and neck stiffness.

Good luck to all of the Creston Community School District State Track Qualifiers competing at the CTF State Meet today! ...
05/22/2026

Good luck to all of the Creston Community School District State Track Qualifiers competing at the CTF State Meet today! 🏃‍♀️🏃‍♂️💚

Your hard work, dedication, and determination have already made your community proud. Now go out there, compete with confidence, and enjoy every moment on the big stage!

From all of us at Carroll Family Chiropractic — we’re cheering you on all the way! 🎉👏

📞 Call us at 641-782-3199 to schedule your appointment today!
05/18/2026

📞 Call us at 641-782-3199 to schedule your appointment today!

🏃‍♀️❓ Frequently Asked Friday ❓🏃‍♂️Q: What are shin splints and what causes them?Shin splints are a common cause of lowe...
05/15/2026

🏃‍♀️❓ Frequently Asked Friday ❓🏃‍♂️

Q: What are shin splints and what causes them?

Shin splints are a common cause of lower leg pain, especially for runners, athletes, and anyone who has recently increased their activity level. They usually cause aching, throbbing, or tenderness along the shin bone.

Common causes include:
✔️ Overuse or repetitive stress
✔️ Sudden increases in exercise intensity
✔️ Wearing unsupportive shoes
✔️ Tight muscles or poor biomechanics

The good news? Early treatment, proper stretching, supportive footwear, and chiropractic care may help reduce discomfort and keep you moving comfortably! 👟✨

If shin pain is slowing you down, we’re here to help. ❤️

Good luck to the Creston Middle School track team as they compete at home tonight! 🖤❤️We’re proud of the hard work, dedi...
05/08/2026

Good luck to the Creston Middle School track team as they compete at home tonight! 🖤❤️

We’re proud of the hard work, dedication, and determination these student-athletes continue to show all season long. Wishing all the athletes a great meet and a fun night of competition right here at home!

Go Panthers!
— Carroll Family Chiropractic

Healthy Bites for Busy Nights 🍽️Looking for something quick, healthy, and packed with flavor? This Cajun Baked Cod with ...
05/06/2026

Healthy Bites for Busy Nights 🍽️

Looking for something quick, healthy, and packed with flavor? This Cajun Baked Cod with Asparagus & Cherry Tomatoes is a perfect weeknight win!

✅ Ready in about 25 minutes
✅ Low calorie (only about 177 per serving!)
✅ High in protein to keep you feeling full

Fresh veggies + bold Cajun flavor = a dinner your whole family will love!

👉 Try the recipe here: https://pinchofnom.com/recipes/cajun-baked-cod-with-asparagus-and-cherry-tomatoes/

Big shoutout to the Creston Middle School girls track team on a fantastic performance on Tuesday evening! 🏃‍♀️💪 Your har...
04/30/2026

Big shoutout to the Creston Middle School girls track team on a fantastic performance on Tuesday evening! 🏃‍♀️💪 Your hard work, determination, and team spirit are paying off, and it shows every time you step on the track.

Best of luck tonight in Glenwood—we’ll be cheering you on every step of the way! Go Panthers! 🖤❤️

- Carroll Family Chiropractic

Address

203 W. Adams Street
Creston, IA
50801

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 12pm

Telephone

+16417823199

Website

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