08/23/2026
FLOW TO FLIGHT ✨
4-Week Arm Balance & Inversion Workshop
Have you been practicing yoga for a while, but still can’t figure out why you can’t find your balance in arm balances or inversions?
Maybe you have the strength but don’t know how to use it. Maybe fear is holding you back from taking the next step. Or maybe you’re simply curious about these poses and want to understand how to actually train for them.
Flow to Flight is a 4-week workshop designed to give you 5 hours of focused, structured training beyond what we normally have time to explore in a regular yoga class.
Every Friday, we’ll spend 75 minutes working step by step—from a proper warm-up and targeted Vinyasa flow to strength-building drills, technique, and focused practice of one or more related arm balances and inversions.
You’ll learn how to prepare your body for each pose, what drills can help you progress, how to build the strength and control you need, and how to approach challenging poses with more confidence.
Hands-on adjustments and individual support will be available, especially when you need help understanding your alignment, finding your balance, or working through the fear of taking that next step. Modifications and different options will also be offered throughout the practice.
This workshop is for intermediate to advanced practitioners who enjoy a faster-paced practice and want to build strength, improve their technique, and take their practice further.
4 Fridays • 75 minutes each • 5 hours total
Full 4-week series: $115
Single workshop: $30
If you’ve been practicing for a while and feel like you’re ready for more—but you’re not quite sure how to get there—this series is for you.
Registration is available through Grateful Hearts Yoga.
