Balanced Nutrition Therapy, LLC

Balanced Nutrition Therapy, LLC Dietitians specializing in eating disorder recovery with additional niches of reproductive health and sports nutrition.

As kids head back to school, I know this question is on a lot of parents’ minds. And as a fellow parent I know how limit...
09/02/2026

As kids head back to school, I know this question is on a lot of parents’ minds. And as a fellow parent I know how limited your time is, so I’ll cut to the chase. Yes - school lunches are healthy enough.

Is every school meal perfect? No, just like every meal served at home isn’t. (We can discuss whether “perfect meal” is actually a thing some other time. (It’s not.))

But can you be confident your child will be given adequate protein, carbohydrates, fiber, fruits, and veggies? Yes.

Will your child be exposed to a wider variety of food than you would likely be able to pack in their lunchbox? Yep.

And will you save yourself some precious time and energy by not packing a lunch every day? Absolutely.

If packing lunches for your child brings you joy then by all means, pack away. But I encourage you not to make that choice from a place of uncertainty or fear.

Yes, school lunches are perfectly good! Give yourself a break. The kids will be ok. 😉

Someday, you might go grocery shopping and not cry even a little bit.Someday, you might finish your grocery haul and rea...
08/30/2026

Someday, you might go grocery shopping and not cry even a little bit.

Someday, you might finish your grocery haul and realize you weren't even tempted to look at a nutrition label.

Someday, you might add your favorite treat to your cart just because it's on sale and not think twice about it.

Someday, you might grab a new food at the store because it looks yummy and interesting, without worrying "what it might do" to you.

Someday, you might choose your groceries based on taste preference as a top priority.

And on that someday, I hope you'll thank the version of yourself that made the hard choices today. Because one day, one meal, one choice at a time is the only way to get from today to someday.

Seeking help for an eating disorder can be hard. Our minds often tell us that we "don't really have a problem", or "it i...
08/27/2026

Seeking help for an eating disorder can be hard. Our minds often tell us that we "don't really have a problem", or "it isn't that bad".

There's shame, stigma, and misunderstanding for the disorder itself; further complicated by praise from society for losing weight, increasing exercise, or eating healthy, regardless of the toll it may be taking on your body or mind.

If you can relate to any of these thoughts, we invite you to join us in a safe space where there is no shame, stigma, or judgment. Just others who are working through the same struggles you are.

Eating Disorders Anonymous meets in the BNT group room weekly, and all who desire recovery from an eating disorder are welcome.

Wednesdays 6:30 - 7:30pm
50 Crestwood Executive Center, suite 500

RED-S gets missed constantly, and these four beliefs are usually why 👇
08/25/2026

RED-S gets missed constantly, and these four beliefs are usually why 👇

This is your official invitation to smash your scale.
08/17/2026

This is your official invitation to smash your scale.

08/14/2026

POV: You are a highly educated Registered Dietitian, whose time is best spent working with clients to heal their relationship with food… but the year is 2026 so in order to find those clients you also have to make silly reels and this nonsense was just not on the bingo card for your life.

Enjoy this little behind-the-scenes. 😆 Faith and Elise, thank you for being such good sports!

08/13/2026

Don’t say the same thing challenge! We almost nailed it.

Who else is a fan of breakfast for dinner?!

Eating. Nourishing yourself. Enjoying food. Fueling your body. It’s a natural human instinct, so it should just be easy ...
08/11/2026

Eating. Nourishing yourself. Enjoying food. Fueling your body. It’s a natural human instinct, so it should just be easy - right?

Well, if it’s not easy for you, you’re far from alone. Whether you struggle with feeding yourself or feeding your children, eating too little or eating too much, grocery shopping or cooking, understanding which food messages to actually believe… it’s all a lot. And all the access we have to information, while seemingly helpful on the surface, usually turns out to only make things harder.

If you can relate to any of this, it might be time to explore working with a registered dietitian. Sessions are often covered by insurance, and we can help you sort through all the noise to learn what’s really best for your body, your circumstances, your life.

Here at BNT we specialize in eating disorders, fertility and hormonal health, sports nutrition, and pediatric nutrition. If you’re curious to learn more, we’d love to talk to you!

08/11/2026

Cameron stopped by with baby Thea last week and we were thrilled meet her! We are eager to welcome Cam back in a few months, but until then we’ll accept this adorable distraction any time ☺️🥰

These wins might not make any sense to you. That's ok. They are big deals to us, and to our clients who are battling to ...
08/06/2026

These wins might not make any sense to you. That's ok. They are big deals to us, and to our clients who are battling to win their lives back over disordered eating. Because if you've been there, you know - recovery is earned in the little decisions.

Address

50 Crestwood Executive Center Ste 500
Crestwood, MO
63126

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 9am - 5pm
Friday 10am - 4pm

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