Agility Orthopaedics

06/24/2026

Cycling can be a wonderful form of exercise for people of all ages and skill levels. The low impact nature of cycling has many health benefits. However, it can be dangerous to assume that cyclists are immune to sustaining injuries. Cycling engages many parts of the body. Literally, from your head to...

06/18/2026

With summer fast approaching, excitement is in the warming air. This is the time of year when people are itching to get outside and get active. Whether through sports, summer camps or just hitting the playground, kids and adults are increasing activity levels. But don’t get sidelined with an injur...

06/15/2026

Knee pain is not an easy symptom to ignore. If you suffer from pain in your knee and the surrounding area, you know how physically limited life can be. There are several causes for this type of pain as well as a variety of treatments. Understanding the cause of your pain can help determine the […]

06/10/2026

Baseball injuries are an unfortunate part of America’s favorite pass time. Whether you are a professional athlete, little league slugger or a high school hitter, baseball injuries can be season ending. But don’t assume that an injury will end your season prematurely. While baseball injuries can ...

06/10/2026

https://agility-ortho.com/2017/07/26/preventing-heat-exhaustion-heat-injuries/?fbclid=IwY2xjawSWMKZleHRuA2FlbQIxMQBicmlkETFBUXlnTEE0M0ZzYVp3SW42c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHtWkWYEeT1JEfIAfVvYHeK36UucbF-acdTCj0ygPbzvxaeMVqYnT--bd2STf_aem_hptdwqDFy0oubZh6Kgaauw

When the temperature rises and outdoor activity increases, it is a sure sign that summer is here. This can be great for our health as we are more active. However, as summer gets into full swing and temperatures reach dangerous levels, the risk to overall health can also be threatened. Heat exhaustio...

06/04/2026

Practicing yoga can improve flexibility, functional strength, mobility and balance which can help prevent orthopaedic injuries.

06/02/2026

Signs that shoulder pain requires attention of an orthopaedic surgeon. Causes of shoulder pain and how to treat symptoms.

05/29/2026

Physiatry can be defined as Physical Medicine and Rehabilitation (PM&R). It is a medical specialty that focuses on diagnosis and treatment of chronic and acute pain, weakness and numbness. Physiatrists are doctors that have completed four years of medical school with a specialty focus in physical me...

05/28/2026

https://agility-ortho.com/2026/05/20/common-swimming-injuries/

Orthopaedic swimming injuries generally result from over use. Many injuries have similar symptoms so proper assessment is key.

05/27/2026

Baseball Injuries Spring training brings feverish excitement as the baseball season begins. But along with the renewed enthusiasm for the sport comes an increase in common baseball injuries. From upper body to lower extremities, no limb is safe when it comes to injury. If you are a catcher or have a...